Our skin reflects our inner well-being. Healthy skin requires a healthy mind, a healthy and regular body. skin care regime.
Following these simple tips will help you achieve that goal.
Happy and healthy skin
A balanced diet with adequate proteins, carbohydrates, vitamins and minerals. Restricted use of excess sugar, processed foods and refined carbohydrates. Adequate rest and sleep. Regular exercise Anything that is fun for you. Drink enough water. Keep the skin and body hydrated all the time, especially during summers and when going out in the sun. Regular skin care regimen that includes gentle cleansing and adequate toning and moisturizing. Solar protection:
– Use a good waterproof sunscreen with an SPF greater than 30 and avoid excessive exposure to the sun.
– Reapply in case of excessive sweating or while swimming in the sun.
– Keep your skin covered with light cotton clothing during excessive heat / sun. The folds of the body require that it be kept dry and clean. Wear clothes that are friendly to your body.
Read the full article "Mantras for the Great Skin" written by Dr. Vishal Chadha at Practo.com here: https://www.practo.com/healthfeed/mantras-for-great-skin-24824/post
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