Make your own anti-aging mask.

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Jamie Oliver's new television series, Jamie & # 39; s Super Food, saw him explore the world. Traveling to Costa Rica, Japan and Greece, Jamie made a culinary journey "to some of the healthiest places on earth to discover the secrets of why these areas have the most centennial". From his travels and discoveries, Jamie has created a list of 14 super foods a day that he swears to help him live a long and healthy life.

The complete list of "super hero" food ingredients are:

1. Eggs

2. Goat's milk (feta cheese)

3. Fish

4. Sweet potato

5. Wild greens and herbs

6. Tofu

7. Walnuts

8. Black Beans

9. Fresh fruit

10. Seaweed.

11. Wild rice

12. the garlic

13. Prawns

14. chiles

We love that they are healthy and nutrient-rich foods that are accessible to most people.

How many of these do you eat?


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