Macchiato vs Latte – What is worse for your health?

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Macchiato vs Latte: what's worse for your health

The macchiato is a key element of the Italian coffee culture. It's basically an espresso with a small amount of frothed milk on top.

In Italian, macchiato means "spotted" or "spotted", therefore, the literal translation of caffe macchiato is "coffee with a milk stain" or "stained coffee".

Nutritional profile

For a small macchiatto (12 oz) with skim milk: calories – 130, carbohydrates – 35 g, sodium – 125 mg, dietary fiber – 0 g, protein – 7 g, sugars – 36 g, vitamin C – 2%, vitamin A – 8%, calcium – 23%, and vitamin D – 19%.

Benefits of health

Bone health

Calcium forms 2 percent of the total body weight in a human adult. It is found in large volumes in the human body as deposits in teeth and bones. However, every day we lose this essential mineral through the nails, skin, sweat, hair, feces and urine, but the human body can not produce new calcium.

In addition, the muscles, heart and nerves need this mineral to function properly, just as the body needs it to maintain and build healthy bones. In old age, this mineral becomes even more important since the degeneration of the cells is more frequent compared to the regeneration of the cells.

Vitamin D

This vitamin refers to a group of related fat-soluble vitamins that are crucial to good health throughout our lives. Perhaps the most significant benefits of vitamin D are to regulate the absorption of phosphorus and calcium and help the immune system to function normally by supporting the "killer cells", since they are essential to detect and destroy harmful pathogens.

In addition, according to studies, sufficient levels of vitamin D in adulthood can greatly reduce the risk of several types of cancer, such as breast, colon, prostate and ovarian cancer. In addition, having adequate levels of vitamin D is essential for neurological health because there is a strong association between neurodegenerative disorders, such as Alzheimer's disease and a deficiency of this vitamin.

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Eye health

Vitamin A is a fat-soluble vitamin that works as a powerful antioxidant. It increases the immunity of the human body against numerous types of infections by increasing the lymphocyte responses against antigens that cause diseases.

In combination with other antioxidant vitamins, vitamin A plays a central role in reducing the risk of macular degeneration, especially among the elderly. More importantly, the research has concluded that it can combat acne and eczema and improve the overall health of the skin, since it is involved in the production of collagen.

A deficiency of this vitamin is common in developing countries; However, it is quite rare in the United States. It is considered that night blindness is one of the first signs of deficiency, as well as hair and brittle nails, scaly skin, low immunity and poor growth.

Side effects of caffeine

These drinks contain caffeine, a powerful stimulant that people often consume in excess. The adverse health effects include: tremors, insomnia, irritable bowel syndrome, diuresis, nervousness, headaches, anxiety disorders, restlessness, diarrhea, high blood pressure and heart disease.

In addition, stress hormone adrenaline levels rise with caffeine and remain elevated at bedtime, even when the last coffee was consumed at lunchtime, according to a study by Duke University Medical Center, USA. UU

Coffee with milkcaffeine with milk

It is a hot drink that usually contains caffeine, where the steamed milk is added to the espresso and then covered with milk foam. A café con leche has a ratio of 1/3 of espresso and 2/3 of milk.

Latte is the Italian word for "milk", and this term was used for the first time in English in 1867 by William Dean Howells, according to the Oxford English Dictionary.

Nutritional profile

For a small coffee with milk. (12 ounces) with nonfat milk: calories – 100 (418 kJ), cholesterol – 5 mg (2%), carbohydrates – 15 g (5%), sugars (14 g), dietary fiber – 0 g, calcium – 350 mg and protein – 10g.

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Benefits of health

A source of calcium

Calcium is probably the most important mineral in the body. It has been recognized to play a Significant role in the transmission. of nerve impulses and a sufficient intake of this mineral in the diet can reduce the risk of hypertension, cardiovascular diseases and osteoporosis.

Repair of hair, skin and muscles

Proteins are a group of biological compounds They are present in all living organs, cells and tissues of the human body, which means that proteins are needed to maintain blood circulation, repair of muscles, regeneration of skin and health of bones.

More importantly, the protein constitutes the hemoglobin that carries oxygen in the blood, as well as the enzymes that activate various chemical reactions. Finally, recent research has established that a high-protein diet has numerous metabolic health benefits.


The consumption of a few coffee with milk per day can lead to obesity, since the sugar and milk of this drink gain weight.

Bottom line – Macchiato vs Latte

In our opinion, coffee with milk is worse for your health Since he has more milk. For example, milk and dairy products contain lactose, a sugar that can be difficult to digest for people with lactose intolerance (approximately 75 percent of the world's population), which produces symptoms such as nausea, cramps, swelling, gas and diarrhea.

In addition, both beverages do not have dietary fiber, and consuming sugar without dietary fiber raises blood glucose levels faster. Finally, our advice is use these drinks in moderation, or even better, skip them completely.


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