Lupini beans – nutritional information, health benefits, side effects

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Lupini beans - nutritional information, health benefits, side effects

Lupini beans, also known as Easter beans or Termis seeds, are usually reserved for special occasions due to the extremely long preparation process. These beans are traditionally eaten as a pickled appetizer.

They are legume seeds with high protein content, members of the Fabaceae family, yellowish brown, with a small hole at one end.

There are mainly 3 types of these beans:

Lupinus albus; Lupinus mutabilis; Lupinus hirsutus.

These beans They were popular among the Romans, who extended their cultivation throughout the Roman Empire.

Today, they are popular as sandwiches in the Mediterranean and are also available in Syria and Egypt and in other parts of the Middle East, where they are part of the festive meals of Sham El Nessim.

They have a slightly bitter taste, which comes from alkaloids (a class of bases containing organic nitrogen of natural origin) that they contain.

The less bitter strains, known as "Sweet Lupins", developed in the latter half of the 1900s, but still need soaking and a long cooking time to eliminate even the reduced bitter taste.

Nutritional information

Image credit: https://commons.wikimedia.org/wiki/File:Altramuces-2009.jpg

One cup of cooked Termis seeds provides 200 calories, 5 grams of dietary fiber and 26 grams of vegetable protein, free of saturated fat and cholesterol.

Vitamins include: A, B1, B2, B3, B6, B9, C. They are also a good source of minerals: iron, magnesium, phosphorus, potassium, sodium and zinc.

Benefits of health of lupini beans

High amounts of proteinmuscle man

Each cup of easter Beans It has 26 grams of protein. Because your body does not store proteins, it is essential to get enough of your diet every day.

The protein is used in every cell of our body and is important to support neurological function, build muscle mass, help balance hormones naturally, aid in digestion and maintain our optimistic mood.

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In fact, diets rich in plant proteins, such as the complete vegetarian diet, are associated with many health benefits and lower risks of chronic diseases.

Iron anemiablood

These beans have a good amount of iron, which helps in the formation of hemoglobin. Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to body tissues and returns carbon dioxide (CO2) from tissues to the lungs.

In addition, the vitamin C content of these beans helps our body absorb iron better.

Rich in fiber

One cup of these beans contains 4.6 grams of fiber. When you eat foods rich in fiber, this increase in volume takes up more space in the stomach.

In addition, a high-fiber meal slows the entry of nutrients, such as glucose, into the blood. A slower release of glucose into the circulatory system allows insulin to distribute it effectively.

According to a study that analyzed the dietary fiber intake of almost half a million people in Europe, people who ate more than 28 grams of dietary fiber per day had a 24% lower risk of death than those who consumed less than 16 grams per day .

Relieves constipation

Constipation is a common problem that affects up to 20 percent of people in the United States each year.

Even though your body can not digest fiber, it is considered that consuming enough is essential for your intestinal health. In addition, a high fiber content of beans ensures that stool in the intestine absorbs body water and softens.

This is partly because dietary fiber increases the stool content and softens it.

Improves bone health

Along with calcium, phosphorus is the most abundant mineral in the body. Phosphorus also helps filter waste into the kidneys and plays a crucial role in the way the body stores and uses energy.

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These two important nutrients work together to form strong teeth and bones. These beans contain an abundant amount of phosphorus and calcium.

Antioxidant properties

Easter beans contain many phytosterols and phenolic compounds that have the ability to fight harmful free radicals. Free radicals are molecules, usually oxygen, that have lost an electron.

That loss of oxygen makes them unstable (in chemical terms). Then, free radicals begin to steal electrons from neighboring molecules. By stealing an electron, they operate as terrorists in the body. They can attack DNA, which leads to mutation, dysfunction and cancer.

Side effects of lupini beans

Although this plant is not required to be listed as potentially allergenic Agent in the United States, some people who are allergic to peanuts may also be allergic to these beans.

Inadequate preparation of these beans (particularly the bitter type) with insufficient soaking allows significant amounts of the anticholinergic alkaloids to remain in the beans, resulting in symptoms of poisoning.

Symptoms of lupine poisoning include confusion, dilated pupils that do not respond, reddened face or fever, slower thoughts and disorientation, tremors, high heart rate and blood pressure, difficulty speaking or difficulty speaking, dizziness, stomach pain, burning in the dry mouth and anxiety or "discomfort". . "

Note

While modern lupini beans (also known as sweet lupins) are not as aggressive alkaloids, soaking them overnight, boiling them and then soaking them for a few days is highly recommended.

Referenceshttps://www.shelovesbiscotti.com/italian-lupini-beans-sundaysupper/

Frijoles Lupini – Nutrition facts, Health benefits, Side effects, Source: https://www.yourhealthremedy.com/medicinal-plants/lupini-beans/

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