Low calorie pasta recipe
When you think of healthy food, a bowl of creamy pasta is certainly not on the list. The traditional pasta recipe is full of starch, cheese and butter. Although tasty and soft, Health Conscious people often overlook this famous Italian dish. But with a little innovation and effort, you can prepare healthy and tasty pasta at home. Here is how you can make a low calorie pasta that is also healthy.
Step 1 – Use whole grains to prepare fresh pasta
The dry and pre-packed pasta sold in supermarkets is mainly made from Maida. Although you have the option to buy whole wheat pasta, it is not as readily available. However, if you can prepare fresh pasta at home, you have the option to customize the ingredient according to your preferences.
With KENT Noodle and Pasta Maker, you can quickly prepare fresh pasta and spaghetti strips in a matter of minutes. Find below the ingredients you will need to make multigrain pasta dough
1 Cof whole wheat flour ½ cup of oatmeal 1-2 tablespoon of flaxseed powder 2- tablespoon of olive oil 2 eggs Pinch of salt Teaspoon of sugar Water like necessary.
Method for making wholemeal pasta.
Place the pasta machine at the kitchen counter. Now, press the button to open the lid of the main mixing compartment. The first ingredient that will go is wheat flour, followed by oatmeal. Then, add the rest that includes: flax seed powder, olive oil, eggs, sugar and salt. Close the lid and turn on the pasta machine. When the blender begins to beat the ingredients, begin adding the water from the top to obtain a dough with the desired consistency. As soon as the dough is ready, use any of the 6 molds to obtain the dough in the desired shape. For a detailed use of the device, click on here.
Step 2- Boil the pasta
The next step is to boil the pasta. Fill the water in a pan and put it in the gas to boil. Once the water begins to ripple, add the fresh pasta and cover it with a lid. To prevent the paste from sticking together, add a little oil in the boiling water.
Let the fresh pasta cook in boiling water for 6 to 7 minutes. After that drain and water and collect the freshly cooked pasta in a colander.
Step 3- Prepare the sauce for pasta
The richness of the pasta is determined by its sauce. There are two types of pasta sauce – white sauce and Arrabbiata sauce. Of the two, white sauce is considered very rich. For calories, conscious people here is a simple and quick way to prepare a tasty and tasty arrabbiata sauce –
2 cups chopped tomatoes 2 -silver chopped garlic clove 1- spoonful of olive oil Italian seasoning Chiles Flaxes Freshly ground pepper Salt to taste
Method to make pasta sauce
Place an open wok tray on high heat. Once the pan is hot enough, turn the flame to medium. After that add the olive oil and add the garlic immediately. As soon as the garlic becomes aromatic, add the fresh tomato to the pan. Cover the pan with the lid and let it simmer. Keep stirring the tomatoes until they are fully cooked. Now it's time to add the Italian seasoning, the chilies, the ground pepper and the salt. Finally, add the freshly boiled pasta in the pan and give it a good throw.
Step 4 – Decorate
Once you transfer the pasta to a bowl, garnish the plate with low-fat cheese and basil levels. Serve the pasta while it is still hot.
You can accompany this dish of the past with a glass of chardonnay. This quick and easy pasta recipe will satiating your taste buds in a healthy way. You do not have to worry about accumulating unnecessary calories. All the ingredients used in this recipe are very nutritious. Oats and flax seeds make pasta very fibrous, while tomatoes are a rich source of vitamin C, K and folic acid.
Low calorie pasta recipe for conscious health,
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