If there was a perfect drink that would keep you healthy. Y help you lose weight too, would not it be happy? Carrying a little extra weight can be detrimental to your body, so we're always eager to discover an innovative recipe that could help us lose some pounds.
Today's article will have a recipe made entirely from ingredients that support weight loss. A delicious drink with green tea, honey, lemon and cinnamon. All these ingredients can be found in your kitchen!
Benefits of green tea lemonade
We told you what ingredients we were going to use, but we did not tell you why These are so good. Here are the benefits of this fresh lemonade.
Green Tea: Green tea is full of antioxidants that can help you burn more fat as it stimulates your metabolism. Studies show that green tea combined with a good amount of exercise can help increase oxidation, burning fat more efficiently. Lemon: Vitamin C in lemon can help you lose weight. It has also been shown that lemon is full of pectin fiber, so it allows people to fight food cravings and keep them sated for longer. Cinnamon: This spice plays a great role in the fight against extra weight. Combined with exercise and a low-calorie diet, this ingredient can help decrease body fat and increase lean mass. Honey: This ingredient does not have as much sugar as ordinary sugar. This is why it can help you control your appetite and maintain your weight.
By combining these four in a lemonade, you have the perfect champion to lose weight.
How to do it
Once you decide that you want to use the tea in a completely natural way, you must carry out the following ingredients:
2 cups of water 1 bag of green tea 2-3 teaspoons of honey peel and juice of 1 sticks of cinnamon and lemon (½ inches each)
Now that you have the ingredients, the following steps are even easier:
Fill a saucepan with two cups of water. Using a zester, scrape the lemon peel and add it to the water. Wash the lemon thoroughly beforehand. Add a cinnamon stick to the boiling water. Bring the composition to a boil. Turn off the heat and add the tea bag. Let stand for 5 minutes and then let the tea cool. Strain the tea and add the lemon juice. Mix the honey and stir. Take it immediately with ice or keep it in the refrigerator to drink it fresh.
Green tea lemonade is not only a delicious and refreshing drink, it will also help you burn fats very easily and eliminate toxins from your body. For additional benefits, you can also add a pinch of cayenne pepper; It will make your body burn fat even faster.
Lose weight efficiently with Green Tea Lemonade, published for the first time on Wednesday, July 6, 2016 at https://topnaturalremedies.net/home-remedies/lose-weight-efficiently-green-tea-lemonade/
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