Some accept it; Others do not. Like you, they want to do something about it. But they, like you, maybe too shy or embarrassed to go to a public gym or an aerobics class. There is an alternative. You can lose your belly fat quickly and naturally at home.
You do not have to expose your physique until you are fit and ready to do so. What we are going to do here is to provide you with some healthy, natural and fast methods to lose belly fat.
The private loss of abdominal fat will keep you motivated until you achieve your goal of reduction. Surprise your friends and family for your dedication and loss of size. To learn how to lose abdominal fat quickly and naturally at home, simply continue reading. We have prepared this guide to provide you with the information you need to start your new search.
Some general advice
We will not go into details here, that comes later. At this time, we just want you to start thinking about what needs to be done.
Add more protein to your diet: proteins are known to reduce cravings. Once the cravings are gone, you will not be tempted to eat so much
Reduce your sugar consumption: everyone knows this rule. Sugar is not helping if you want to lose weight. Anything with added sugar, sports energy drinks, sodas, candy, etc., should be included in your diet.
Eliminate some carbohydrates: carbohydrates help increase the desire to eat more. Reducing your carbohydrates will move the weight of the water first. Then go after the fat in your belly.
Add foods rich in viscous fiber to your diet: these foods help absorb liquids and delay digestion. You feel full longer and you need to eat less every day.
Control how much you eat: losing belly fat is not just about carbohydrates, proteins and fiber. It's also about how much you eat and drink. Keep your size of food and drink under control and do not take large portions. This includes reducing the snack time and the size of your snacks.
Exercise: changing your eating habits is fine. But that will not do everything. You will still need to do some physical exercise to help you lose weight and get the figure you always wanted.
Some specific food remedies to put in your diet to lose belly fat
We already said that you have to change your diet to some different foods. Now, since that idea is in your head. Here are some specific foods that you should eat to help eliminate that abdominal fat.
One apple a day: contains potassium and vitamins. Also, they fill you up, so you do not want to eat anything else.
Peanut butter: prevents swelling while reducing appetite.
Berries: they are super foods, and there is a wide variety to choose from to help reduce your appetite. They are also very rich in fiber.
Garlic: You can not handle the recommended recipe of 2-3 raw cloves per day. Just add a little garlic to your favorite dishes.
Watermelon: consists mainly of water and vitamin C. Some diet experts say that if you want to lose weight, drink a glass of water just before eating. You feel full faster and you eat less. Watermelon replaces the glass of water.
Cucumber: Also mostly water. See the previous point.
Oats: A bowl of oatmeal at breakfast should accompany you until lunch. It will help you avoid those morning snacks.
Eggs: this small food contains calcium, zinc, iron, phosphorus, omega-3 or almost everything you need to fight abdominal fat.
Beans: rich in fiber, will make you feel satisfied longer.
Bananas: Rich in fiber and vitamins. One or two of these and you will not need to eat until the next meal.
Healthy drinks to add to your diet to lose belly fat
As we said earlier, drinking a glass of water just before a meal helps you eat less. That's because liquids occupy space in your stomach. They do not leave much space for a lot of food. Here are some beverage combinations that will fill you up while reducing the size of your belly:
Honey, lemon and hot water: a great drink for sore throat, but it will also reduce appetite.
Tea: mint or ginger, it does not matter. Add some honey and pepper and this drink will work on your belly fat.
Cinnamon and water: add ½ tablespoon to a glass of water. Drink this twice a day. Once in the morning and once when you go to bed. You may want to add a little honey to sweeten the flavor. Do not forget to strain the drink either.
Lemon and water juice: once a day is all you need to work on your belly fat
Sugar-free cranberry juice: has digestive enzymes to work on the fat of your belly
Fish oil: Only one teaspoon a day. It contains those wonderful omega 3 fatty acids that do a lot of work against belly fat.
Green tea: any variety will detoxify your vital organs and help burn excess fat.
Parsley juice: ideal for the kidneys and to burn fat. This drink also detoxifies.
Dandelion tea: it's not just an herb that bothers your neighbors. A tea made from dandelions works with your body to burn fat.
Bottle of pumpkin juice: if you can handle the taste, drink a glass a day while working towards a flatter stomach.
Some effective routine exercises to lose belly fat
Healthy foods and drinks can not do it all. If he did, we would not need sports. Here are some physical activities and exercises that will help you trim that abdominal fat. They are all exercises that you can do at home.
Abdominals, push-ups, sit-ups, sit-ups, jumps, squats and more: you can do this in the privacy of your room. Nobody will know what you are doing. Unless, of course, you're registering on the Richter scale.
Stationary bicycle: once again, this can be done in the privacy of your home. If you are brave enough, you can also do regular cycling in the neighborhood.
Run the stairs: if you have a ladder, use them for your exercise time.
Running in the place: it is not necessary to go to run outdoors still and scare the neighborhood kids. Simply run in place in your basement, bedroom or anywhere.
Use an exercise video or t.v. Show: these are great to use since your weight loss is still a private matter. They are full of excellent exercises to trim abdominal fat.
Tetherball or some other game in the backyard: this will help improve our cardio, as well as burn fat.
Weightlifting: if you have a weight-lifting set, you can use them to aim at your belly.
Pilates, Donkey kicks and other exercises focused on the stomach, these do not need any special equipment to use. Just move your body and aim that belly too big.
Physical tasks: mow the lawn, cut wood, rake the lawn, prune trees, etc. You have the idea
Just keep moving: one way to lose belly fat is to stop being a couch potato and keep moving. Turn off the TV. and turn on the stereo. Dance on your way to a better slim figure.
Reaching a slimmer you
It will not be a miracle overnight. It will take time to lose weight and look good. Here are some tips to help you reach your goal of losing abdominal fat:
Patience: Rome was not built in a day, and it will never be your best body.
Dedication: You can not stop and start. You need to practice these healthy options every day.
Resistance: the temptation will come, but you must be strong and resist the impulse to cheat in your weight loss program.
Accumulation: This means that it does not start with the maximum number of repetitions or diet plans. Start with little and work to the top.
Objectives: Make your long-term goal. But it also includes short-term goals so you can see that you are succeeding.
3 is not a crowd: find a friend or two to work with you. The company always makes diet and exercise more fun.
Motivation: Find ways to motivate yourself. Plan the rewards each time you meet a short-term goal.
Do not give up: the moment you leave it, you lose. Finish your career to lose weight.
Some final words
Another key in your fight for a slimmer body is not to worry. We know that it is difficult to reach your goal. We also know that you will make mistakes, make mistakes or skip a day.
That's fine. Just do not punish yourself for that. Just pick up where you left off and start up again. The errors occur, the key is not to allow yourself to stop smoking or feeling guilty.
Source of article: https://fogut.com/lose-belly-fat/
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