Our eyes are quite amazing organs. We came to witness the outside world with them. Every day they are exposed to constant stimuli and continue to function efficiently, for most of us.
The problem is that the stimulus to which we are exposing our eyes has changed drastically over the years. We are now in a digital age, a time when the time and the lifestyle of our digital screen is slowing the efficiency of our eyes due to the continuous stress in the eyes. One of the most common stressors for eye fatigue, blue light!
Visible light is defined by the length of the waves and the amount of energy produced. The longer the wavelength, the less energy is produced (safer), and the shorter the wavelength, the more energy is produced (potentially dangerous).
Here is a quick breakdown in red light vs blue light:
Red light, Like a heating lamp, it is an example of a low-energy, long-wavelength light. Blue lightSince digital devices such as computer screens, telephones and televisions have the shortest wavelengths and, therefore, it is the highest energy. Blue light damages the eyes because, unlike other UV rays that are blocked by the cornea and the lens, virtually all visible blue light passes to the light-sensitive retina and goes directly to the retina, which can cause degenerative conditions and vision. lost.
Naturally, we are exposed to small amounts of blue light from sunlight during the day, damage occurs when we have excessive exposure to electronic devices, especially at night, which emits significant amounts of blue light. Looking at a screen for long periods of time can cause eyestrain and other symptoms such as eye fatigue, dry eye, headache, fatigue, blurred vision and difficulty concentrating and sleeping.
A study from the Harvard Medical School found that exposure to blue light overnight suppressed melatonin production for about twice as much as green light and modified circadian rhythms twice as much.
Okay, we understand, there are 101 things you should remember to do daily to maintain your health, and now you have to think about how much time you spend watching your screens? Before we panic, we want you to know that there are some really simple things you can do to prevent harm. This is how you can start:
1. Eat food for eye health
We love the saying "you are what you eat"! Some of the best foods you can include in your diet for eye health include:
Dark leaf greens: The carotenoids lutein and zeaxanthin are found mainly in green leafy vegetables, with kale and spinach topping the list of foods rich in lutein. Other healthy options are Swiss chard, cabbage, broccoli and Brussels sprouts. Lutein and zeaxanthin are important nutrients for eye health, since both are found in high concentrations in the macula, the small central part of the retina responsible for detailed central vision. Orange fruit and vegetables: Think of carrots, squash, oranges and sweet potatoes. Eating a variety of these will give your body the nutrients it needs to maintain a healthy sight. This is largely due to high amounts of vitamin A, phytonutrients, vitamin C, lutein and zeaxanthin. Healthy fats: Since many of the vitamins are responsible for eye health, "fat-soluble nutrients" are better absorbed when ingested with a source of lipids (fats). Combine these vitamins with something like omega-3 foods (such as salmon), coconut oil, olive oil, avocado, nuts and seeds for proper absorption.
2. Hello, new computer and phone habits!
How much time do you spend on your phone, computer or watching TV per day? Really think about this … It's probably much more than you think. Young adults spend approximately five hours per day on their phone, only on their phone. If you work in front of a computer for eight hours a day, add that plus the time you spend in front of a TV at night watching Netflix or FMTV. It's a good part of your day!
Our tips: Take frequent breaks by looking away from the screen for 2 to 3 minutes every 15 to 20 minutes. The glare of digital screens can also have an effect on the eyes, so try to avoid ceiling lights and use a desk lamp to control the glare that may come from nearby windows. Blue light blocking glasses are now widely available and can help filter blue light from digital devices. You can also install blue light filters on most smartphones. Our most important advice would be to challenge yourself to spend some time off your screen at night, especially 2 to 3 hours before going to bed. You may even notice a more restful sleep. Win!
3. Change your lifestyle habits
The smallest changes in our daily routine can help eliminate stress from our eyes. Start thinking about things like:
Wear sunglasses: Are you outdoors for long periods of time? The use of sunglasses can help protect your eyes from excessive exposure to UVA and UVB rays. Stop smoking: do not think here, but smoking cigarettes produces cyanide, which is harmful to the eyes. Hydrate your eyeballs: hold the star competitions and blink. Blinking is actually the way you move your eyes. Move your body: it turns out that being active is not only good for your booty. Although exercise is considered beneficial for overall health, it can also help maintain healthy vision. Try to be active for 30 minutes a day to feel the benefits, this will also take you away from the screens!
The world has changed, and while it seems we can be tied to our screens from morning to night, we can begin to be more aware of what these amazing organs are going through and take care of them as they deserve! To help us take care of the health of our eyes, our dear friends Baxter Blue and True Dark have offered us the following special offers, just for our Tribu Food Matters!
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