However, a long-term effect of caffeine can cause damage to the heart that prevents it from functioning normally.
Other adverse effects of excessive caffeine consumption include: headaches, anxiety, restlessness, tremors, upset stomach, depression, panic attacks, sleep disturbances and excessive urination.
This is not a complete list of negative effects and others may appear.
If you are trying to reduce your caffeine intake, here is a list of sodas without caffeine that may be useful:
Diet caffeine without caffeine
This soda was launched in the United States in 1982 and arrived in the United Kingdom in 1983.
It is notorious for its collaborations with fashion designers and provocative advertising campaigns. This product is free of allergens and gluten, and is also suitable for vegans.
Ingredients: caramel color, carbonated water, phosphoric acid, aspartame, natural flavors, potassium benzoate (to protect the flavor) and citric acid.
For more information about this product, log in to www.coca-cola.com.
Caffeine free Coca Cola Cero
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In 2013, Coca-Cola launched this soft drink with a package of "masculine" appearance to specifically address the male sector.
In the past, it was even nicknamed "Bloke Coke" and is produced to have a flavor similar to that of normal Coca Cola, which is achieved using both ace-k and aspartame sweeteners.
Ingredients: phosphoric acid, carbonated water, aspartame, caramel coloring, potassium citrate, potassium benzoate (to protect the flavor), potassium acesulfame and natural flavors.
Find more in www.coca-colaproductfacts.com.
Sprite, the company's response to the popularity of the 7-Up beverage, a soda flavored with lemon and lemon made by the Coca-Cola company, does not contain caffeine.
Ingredients: high fructose corn syrup, carbonated water, natural flavors, citric acid, sodium benzoate (to protect the flavor) and sodium citrate.
This is the sugar-free, low-calorie version of Sprite that is produced by the Coca-Cola company. In addition, it is a lemon and lime flavored drink that in 1974 was initially called "Sprite without sugar".
However, in 1983, the drink was renamed "Diet Sprite" or "Sprite Light" in some countries. However, in 2004, his name was changed again to "Diet Sprite Zero". In addition, from the summer of 2006, this soft drink has a new container and a modified recipe and is now called "Sprite Zero".
Ingredients: citric acid, carbonated water, lime flavorings, natural lemon, regulator of acidity (sodium citrate), sweeteners (acesulfame K, aspartame).
Find more in www.coca-cola.co.uk.
Mountain dew without caffeine
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It is a brand of carbonated soft drinks owned and produced by PepsiCo. Without caffeine Mountain Dew uses almost the exact formula as regular Mountain Dew, with no caffeine content. This drink is available in different states of the United States.
Until 2012, the Canadian version of Mountain Dew regular did not contain caffeine, however, the drink recipe has changed and contains caffeine under the name Mountain Dew "Citrus Charge".
In addition, in Australia, it was once sold as normal Mountain Dew, but as of June 2012 it is sold with caffeine.
Ingredients: concentrated orange juice, carbonated water, citrus pectin, citric acid, natural flavor, potassium benzoate (preserves freshness), potassium citrate, aspartame, acesulfame potassium, sodium citrate, gum arabic, sucralose, calcium disodium EDTA (to protect the taste), sodium benzoate (preserves freshness) and brominated vegetable oil.
Diet Pepsi without caffeine
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It was introduced in 1982, under the name of Pepsi Free. It is part of PepsiCo as the first non-caffeinated beverage. The term "Free" was also introduced by the company in its Sierra Mist line in response to Coca-Cola's thriving introduction of its Zero line.
Ingredients: caramel color, carbonated water, potassium benzoate (preserves freshness), phosphoric acid, acesulfame potassium, sucralose, citric acid and natural flavor.
Image credit: https://www.flickr.com/photos/franganillo/14152516125
Root beer is a sweet drink that is usually produced by using the perennial Smilax ornata (sarsaparilla) or the Sassafras tree (Sassafras albidum) as the main flavor.
Many consumers believe that this drink is a decaffeinated substitute for caffeinated soft drinks. Some brands of root beers contain caffeine. However, the amount varies from one brand to another. Check the labels.
Here is a list of the ingredients used in the first root beers: birch bark, allspice, juniper, cilantro, wintergreen, ginger, burdock root, hops, spike, dandelion root, guaiacum chips, pipsissewa , spice wood, sarsaparilla, yellow spring, wild cherry bark, sassafras root, bark of thorny ash, hops, vanilla, molasses, dog grass and licorice.
Dr Pepper Without Caffeine
Established in 1885 by Charles Alderton in Waco, Texas, this brand has an iconic history of providing a satisfying snack.
This caffeinated version of soda offers the same original recipe of 23 flavors mixed in a unique drink without caffeine. As a side note, there is a popular belief that it is very long-lived, since about 1930, that Dr. Pepper contains plum juice, but he does not.
Ingredients: corn syrup with high fructose content, carbonated water, phosphoric acid, caramel color, sodium benzoate (preservative) and artificial and natural flavors.
Find more in www.drpepper.com.
Image credit: https://www.flickr.com/photos/free-stock/7116950883
It is produced by Coca-Cola and comes in over 70 flavors, however, its most popular flavor is Fanta Orange. Most have no caffeine and most have a fruity flavor.
Ingredients: high fructose corn syrup, carbonated water, citric acid, natural flavors, sodium benzoate (preservative), sodium polyphosphates, modified food starch, glycerol ester of rosin, red 40 and yellow 6.
Image credit: https://www.flickr.com/photos/jeepersmedia/13555950703
It is one of the most popular sports drinks on the market, consumed by many.
Ingredients: sucrose (sugar), water, dextrose, citric acid, natural flavor, monopotassium phosphate, sodium citrate and flavor variations.
This sports drink also contains salt to help regulate fluid balance.
Schweppes Ginger Ale
With more than 200 years of providing the perfect flavor, Schweppes has become synonymous with quality carbonated beverages.
Ingredients: high fructose corn syrup, carbonated water, citric acid, caramel color, sodium benzoate (preservative) and natural flavors.
Image credit: https://www.flickr.com/photos/[email protected]/ 4876503326
It is a sports drink manufactured by The Coca-Cola Company. Its main competitor is the Gatorade brands of PepsiCo.
Ingredients: water, maltodextrin, sucrose, food acids (330, 331), tri-potassium citrate, aroma, tri-potassium phosphate, sodium chloride, color (133).
7 Up is a brand of soft drinks without caffeine flavored with lemon-lime. The rights of the brand are in the hands of Dr Pepper Snapple Group in the United States.
Ingredients: filtered carbonated water, citric acid, high fructose corn syrup, potassium citrate, disodium calcium EDTA (to protect the flavor) and natural flavors.
Boylan Birch Beer
The unique flavor of this drink is clearly mint and strong. It is made with pure cane sugar and without caffeine.
We I do not recommend drinking Any type of soda because there is no nutritional need for it. But if you usually consumes Refreshments, it is advisable to choose the version without caffeine with the least amount of chemical products.
List of caffeinated sodas – Coca Cola, Sprite, Dr Pepper, Sunkist, Mountain Dew, Source: https://www.yourhealthremedy.com/health-tips/caffeine-free-sodas/
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