Lipton Green Tea: Benefits and Varieties

Filed in: Beverages.

Easily available Lipton Green Tea Not only is it famous for the wide range of flavors it offers, but also for the incredible list of benefits it has and the simple preparation process.

Is lipton green tea good for you?

Green lipton tea provides many wonderful health benefits that include helping weightloss, boosting immunity, improving heart health, preventing Cancergoing down cholesterol, and more. Lipton is also known for not adding additives or preservatives to its different varieties of tea.

With a bitter, nutty flavor, Lipton Green Tea may be the perfect choice for you if you like your drink strong.

nutritional information

Lipton's green tea is naturally calorie-free and a power plant of nutrients. Is plus famous for its high antioxidant Content that includes catechins and polyphenols. [1] A single cup of Lipton green tea contains approximately 35 mm of caffeine, which makes it suitable for regular drinking.

Benefits of Lipton Green Tea

Let's take a look at the incredible benefits of Lipton green tea.


Lipton green tea contains a catechin, called epigallocatechin gallate (EGCG), which helps burn fat, lose weight and increase insulin sensitivity. It also contains natural relaxants that help improve your metabolism. You can drink 2 to 3 cups of this tea every day to lose weight quickly.

Improve the health of the heart

This tea helps improve the health of the heart, since contains a treasure trove of incredible antioxidants that help reduce LDL (bad) cholesterol levels in the body. [2] It also helps increase the levels of HDL (good) cholesterol in the body, which reduces the risk of heart attack and stroke.

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Prevents cancer

Green tea is famous for its anticancer Effects on the body This can be attributed to the presence of EGCG and other polyphenols in this tea that promote the process of apoptosis or death of cancer cells. [3]

Increase immunity

The antioxidants in green tea help to increase immunity, thus avoiding the risk of cold and cough. It also promotes the production of gamma-delta T cells in the body, which help fight infections.

Promotes mental relaxation

By combating free radicals in the body, Lipton's green tea helpsstress you or promote relaxation throughout the body. [4] He is also known to treat insomnia and promote the sound sleep.


Apart from the benefits mentioned above, there are some other secondary benefits of Lipton green tea that many people do not know about. These include the following:

Improvement of bone health. Protects the lungs bad breath Treatment of alcohol toxicity. blood pressure Hydrating your body

How to do?

There are many ways to prepare this tea, one of these Lipton tea recipes is as follows:

The ingredients

Green Tea Bags Lipton Water Lemon Y honey


Step 1: Add water to a pan and let it rest. boil Step 2: Pour the boiled water into a cup and add the Lipton green tea bag in it. Step 3: Let stand for 2-3 minutes. Stage 4: Add lemon or a splash of honey to enhance the flavor. Step 5: Cheer up, have a refreshing drink and enjoy the momentum!

Lipton green tea flavors

A brand owned by Unilever, Lipton offers many flavors of green tea to choose from, including the following:

Read Also  10 Nutritional benefits of Oolong tea

Pure green tea Citric green tea peach Acai green tea blueberry Green Tea Matcha cranberry green tea pomegranate lemon tea green tea

Lipton also offers some varieties of green tea without caffeine, which include:

Decaffeinated honey green tea lemon green tea decaffeinated jasmine decaffeinated passion fruit with citrus green tea decaffeinated Blackberry pomegranate Green Tea

Side effects

If you are pregnant or breast-feeding, a cardiac patient, or taking medications for blood pressure, consult your doctor before consuming it. Moderation is always recommended, since an excessive amount of green tea can also cause certain side effects, which include the following:

Stomach ulcers Anxiety Heart kidney disorder palpitations Defects of the neural tube in children.

Having said all that, do not refrain from enjoying that perfectly prepared cup of green Lipton tea. It has more than you can imagine!

Lipton Green Tea: Benefits and Varieties, Reference:

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