Laughter is the best medicine for your heart

Filed in: General.

Is there anything better than a contagious laugh that you can not control? (Ok, maybe it's not so good at school or at church). Laughter works wonderfully well at the moment, but it also has some surprising long-term health benefits.

It can unite people and make incredible connections. Everything, from a slight giggle to a lateral laugh, can change the temperature of a room, from unfamiliarity to a warm family atmosphere.

It has been clinically proven that laughter has a powerful and positive effect on health and physical, emotional and social well-being. He heals and renews the human body and mind, and nothing works faster or more reliably to restore balance to the mind and body.

What can laughter do?

Laughter lowers blood pressure.

People who lower their blood pressure, even those who start at normal levels, will reduce the risk of strokes and heart attacks. So take the Sunday newspaper, go to the fun pages and enjoy your medicine for laughter.

Decrease stress

Laughter instantly reduces levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins that reduce the effects of stress.

Levels of sugar in the blood.

A study of 19 people with diabetes analyzed the effects of laughter on blood sugar levels. After lunch, the group attended a tedious conference. The next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower levels of blood sugar than after the conference.

It is a natural analgesic.

There are a number of studies that validate the effects of laughter to relieve pain. Studies show that watching comedy movies helps children and adults tolerate pain more easily.

Read Also  Deodorant or antiperspirant, which is healthier for us? "laughing-reduces-stress-levels sizes =" "height =" "width =" http: / / "></a><br /><strong>Funny ab training</strong></p>
<p>One of the benefits of laughter is that it can help you tone your abs. When you laugh, the muscles in your stomach expand and contract, similar to when you exercise your abs intentionally. Meanwhile, the muscles you are not using to laugh are having the opportunity to relax. Add laughter to your abs routine and make enjoying a toned tummy more enjoyable.</p>
<p><strong>Increase T cells</strong>.</p>
<p>T cells are specialized cells of the immune system that await activation in your body. When you laugh, you activate the T cells that immediately begin to help you fight the disease. The next time you feel a cold, add laughter to the prevention plan for your illness.</p>
<p><strong>They make you look younger.</strong></p>
<p>Up to 15 facial muscles work together to help you smile and laugh. This increases the flow of blood around the face, bringing circulation even to the smallest capillaries, which, in turn, helps make it look younger and healthier.</p>
<p><strong>It helps keep diabetes under control.</strong></p>
<p>A recent study showed that people who watched a fun video after lunch had lower blood sugar levels than those who watched a serious movie. It could be that laughter affects the neuroendocrine system, which controls the body's glucose levels, or it can be the effect of the energy used by the stomach muscles.</p>
<p><strong>It produces a general feeling of well-being.</strong></p>
<p>Laughter can increase your general sense of well-being. Doctors have discovered that people who have a positive outlook on life tend to fight disease better than people who tend to be more negative. So smile, laugh and live longer!</p>
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It's contagious.

Laughter not only raises our spirits, but also the spirit of those around us. Happy people lift the spirit of those around them. Remember, a shared smile or laugh is a smile or duplicate laugh.

Humor works quickly. Less than half a second after exposure to something funny, and the electric wave moves through the higher brain functions of the cerebral cortex. The left hemisphere analyzes the words and structures of the joke; the right hemisphere "gets" the joke; the visual sensory area of ​​the occipital lobe creates images; the limbic (emotional) system makes you happier; and the motor sections make you smile or laugh.

Laughter is the best medicine for your heart, source of the article:

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