Laughter is the best medicine for your heart
Filed in: General.
Is there anything better than a contagious laugh that you can not control? (Ok, maybe it's not so good at school or at church). Laughter works wonderfully well at the moment, but it also has some surprising long-term health benefits.
It can unite people and make incredible connections. Everything, from a slight giggle to a lateral laugh, can change the temperature of a room, from unfamiliarity to a warm family atmosphere.
It has been clinically proven that laughter has a powerful and positive effect on health and physical, emotional and social well-being. He heals and renews the human body and mind, and nothing works faster or more reliably to restore balance to the mind and body.
What can laughter do?
Laughter lowers blood pressure.
People who lower their blood pressure, even those who start at normal levels, will reduce the risk of strokes and heart attacks. So take the Sunday newspaper, go to the fun pages and enjoy your medicine for laughter.
Laughter instantly reduces levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins that reduce the effects of stress.
Levels of sugar in the blood.
A study of 19 people with diabetes analyzed the effects of laughter on blood sugar levels. After lunch, the group attended a tedious conference. The next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower levels of blood sugar than after the conference.
It is a natural analgesic.
There are a number of studies that validate the effects of laughter to relieve pain. Studies show that watching comedy movies helps children and adults tolerate pain more easily.
Read Also Foods that clean the colon
Laughter not only raises our spirits, but also the spirit of those around us. Happy people lift the spirit of those around them. Remember, a shared smile or laugh is a smile or duplicate laugh.
Humor works quickly. Less than half a second after exposure to something funny, and the electric wave moves through the higher brain functions of the cerebral cortex. The left hemisphere analyzes the words and structures of the joke; the right hemisphere "gets" the joke; the visual sensory area of the occipital lobe creates images; the limbic (emotional) system makes you happier; and the motor sections make you smile or laugh.
Laughter is the best medicine for your heart, source of the article: https://www.brighthealing.com/laughter-best-medicine-heart/
You May Also Like:
Sleep well to look good!
It is known that the dream is an ally of beauty. A fresh face brings a bright look. A good sleep can also help
Unpleasant part of the warm season: sweaty and smelly feet
Your legs harbor millions of bacteria that proliferate in sweat, including dead skin cells. The substances secreted by these bacteria are those that produce
Foods that take care of your heart
It is important to protect our heart, an organ with constant activity, but also the circulatory system, closely linked to this vital organ. There
Things about salt that women should know
This article highlights three important things about salt that every woman should know. It is not necessary to limit the daily dose of salt
Swimming – The best way to lose weight
Not in vain, the British, who have more weight problems, have the green light to swim for free in more than 1,000 pools in
The amazing power of your mind (self-healing)
Have you ever been helpless to see a loved one succumb to a serious illness? Have you ever desired greater power to heal yourself
Secrets to prevent cold in winter
Have you ever wondered why every winter you feel cold despite the fact that you take vitamin C supplements, eat more naturally and take
Probiotics – "Friendly bacteria"
If you are a fan of a healthy lifestyle, you may have heard of the so-called "friendly bacteria". The small organisms that help maintain
Female infertility – Causes and remedies
Female infertility is the inability of women to conceive or carry a pregnancy to term, due to one or more specific problems. It is
How to measure your blood pressure in the right way?
1. Blood pressure is the force that presses the walls of the arteries through the circulation of blood.2. Periodic measurements of blood pressure, sometimes