This product contains psyllium fiber, a form of fiber made from the husks of the seeds of the Plantago ovata plant. In addition, each 6.5 g dose contains 30 mg of potassium.
It is included in a group of medicines called mass-forming laxatives.
Benefits of health
When it comes in contact with water, this fiber becomes a gelatinous mass that pushes the faeces through the digestive tract.
This same process is also useful to treat mild to moderate diarrhea, since this type of fiber absorbs excess water from the digestive tract, which hardens diarrhea and slows it down to pass.
Dietary fiber decreases the amount of LDL cholesterol absorbed by food, preventing it from sticking to blood vessels and arteries.
This helps to substantially reduce the chances of atherosclerosis (a condition in which the arteries harden and constrict) and the consequent heart problem that may arise.
Less pain of hemorrhoids
Hemorrhoids are inflamed veins in the lower part of the anus and rectum. This product can help make stools softer to pass, it is an effective method to help reduce the pain associated with hemorrhoids.
Diabetes mellitus type 2
Some studies have concluded that fibers like psyllium can help people maintain a healthy glycemic balance.
For example, a 2016 study established that taking 5 g of psyllium twice a day can help patients with type 2 diabetes mellitus control their glucose (sugar) in the blood.
This type of fiber can be very useful to maintain a healthy weight because it stimulates the feeling of satiety when consumed.
The usual recommended dose is 1 tab 1-3 times per day. It is also suggested to mix this supplement with at least 8 ounces (a full glass) of water.
constipation that lasts more than 7 days; minor changes in bowel habits; suffocation or difficulty swallowing; itchy rash; bloating rectal bleeding; vomiting nausea; severe stomach pain
Pregnancy and lactation
There is not enough information on the safe use of this fiber supplement during pregnancy and lactation.
Always check with your health care provider to assess the potential risks and benefits before taking this product.
Image credit: https://www.flickr.com/photos/jamiesrabbits/3972470581
Is product contains powdered psyllium husks, approximately 70% soluble fiber (meaning it can help slow digestion and increase fullness) and 30% insoluble fiber (meaning it passes through the intestine relatively intact, which helps keep it regular and provides volume).
Psyllium husk is created from the crushed seeds of the Plantago ovata plants. Each plant can produce about 15,000 seeds, from which the psyllium husk is made. Each serving of this supplement contains 6 grams of dietary fiber.
Inactive ingredients – Yellow 6, citric acid, sucrose, natural and artificial orange flavor.
This product was first manufactured in 1934. It is currently marketed by Procter & Gamble, a consumer goods corporation based in Ohio, USA. UU
Reduces the risk of cardiovascular disease
By decreasing fat absorption, lowering LDL cholesterol levels and stabilizing sugars in the blood, eating soluble fiber regularly can substantially reduce the risk of circulatory conditions and heart disease.
Feeds the healthy microbiome of the gut
Soluble fiber feeds intestinal bacteria, therefore, helps bacteria thrive longer.
Increases calcium absorption
According to studies, soluble fiber helps improve the absorption of electrolytes, including calcium, magnesium and potassium, due to its beneficial prebiotic effects in the intestine.
Controls of blood sugar
Obese type 2 diabetics can benefit from this supplement, as it can help them feel fuller longer for a lower caloric intake, as well as prevent instant spikes in blood sugar levels.
Reduces LDL cholesterol
According to the research, psyllium can lower LDL and total cholesterol levels, which may help reduce the risk of atherosclerosis.
For the treatment of high LDL cholesterol, this fiber supplement works by increasing the loss of bile acid.
According to a 2010 study, psyllium supplementation resulted in a substantial reduction in body mass index, weight and body fat percentage.
Soluble fiber can absorb excess fluid in the intestine, therefore, it acts to firm loose stools.
The consumption of this supplement promotes the movement of the intestines and toxic waste through the intestines, therefore, helps the person suffering to relieve chronic constipation.
The usual recommended dose for adults is a dose in 8 ounces of liquid. The usual recommended dose for children ages 6 to 11 is half an 8-ounce dose of fluid.
Note – the dose It can be taken up to 3 times a day if necessary. It usually works within 12-72 hours.
Side effects It can include:
difficulty to swallow; Itch; acne; nausea; vomiting difficult breathing; stomach ache.
Fiber supplements can markedly decrease the absorption of certain medications, such as aspirin and carbamazepine (Carbatrol, Tegretol).
Pregnancy and lactation
There is not enough information on the safe use of this fiber supplement during pregnancy and lactation. Always check with your health care provider to assess the potential risks and benefits before taking this product.
Bottom line – Konsyl vs Metamucil
Konsyl is a fiber supplement that contains psyllium. It helps reduce LDL and total cholesterol when used together with a diet low in saturated fat and cholesterol. It is also used to treat constipation or intestinal irregularity. This product works by absorbing liquids and swelling in the intestines to create softer, bulkier stools.
Metamucil is another fiber supplement that contains psyllium. This type of fiber is fermented in the body, producing an excess of gas but also feeds intestinal bacteria.
In conclusion, both products contain the same type of fiber: psyllium. The differences are found in the brand and inactive ingredients.
Konsyl vs Metamucil – Comparison of side effects and benefits, Source: https://www.yourhealthremedy.com/nutrients/konsyl-vs-metamucil/
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