Khichdi: 4 reasons why it's more than comfort food!

Filed in: Dal, Desi diet plans, fitness, Health benefits.

Khichdi has many health benefits. Here's why you should eat it often.

image for Khichdi: 4 reasons why it's more than comfort food! "title =" image for Khichdi: 4 reasons why it's more than comfort food! "align =" center ">   

<p><span style=KhichdiKhichdi is probably the Indian version of the chicken soup. You eat when you are sick, you have an upset stomach, you need some comfort food or you want to eat something light but abundant. Every home makes khichdi and the taste and style of cooking may vary according to the way it is prepared and the ingredients used. But a basic khichdi is usually made of white, yellow, green or split rice. moong dal and topped with a little ghee. All these heal and calm our digestive system. But the khichdi is more than a comfort food. It has many other benefits for our body. Nutritionist Naini Setalvad it tells us why the humble khichdi is so good for our health. Keep reading …

Healthy food: Khichdi is a balance of carbohydrates and proteins. Moong Beans are also a good source of dietary fiber, vitamin C, calcium, magnesium, phosphorus and potassium. It has all 10 essential amino acids, so it is a complete protein. Freshly cooked khichdi that is eaten with pure cow ghee provides the right amount of macronutrients, complex carbohydrates, proteins and fats. Adding vegetables makes it a complete meal.

Gluten-free: people who suffer from gluten sensitivity or Celiac DiseaseIt can not process gluten, which is a storage protein found in certain grains such as wheat, rye and barley. But they can choose to eat khichdi in a few days, as it contains enough nutrition and yet it is light and gluten free. Many people who do not suffer from this disease also opt for Gluten-free food as lifestyle change.. They can also eat khichdi.

Balances dosha: This dish can be served at any time of the day. He is known for his ability to detoxify the body and balance the three doshas: Vatta, Pitta, Kapha. It is a tridoshic food that has a calming effect on the body and is a staple of an Ayurvedic diet. A delicious and nutritious rice dish. Moong Cooked with ghee, salt and Haldi (turmeric), adding the balance of the basic elements: earth and water to increase energy and immunity, fire to stimulate digestive enzymes.

Easy to digest: Khichdi is soothing to the intestine and helps resolve an upset stomach when eating with curds. (Read more benefits of the curd). For babies and the elderly, it is an abundant food with nutrients and easy to digest, since both have a slow metabolism and their digestive strength is also weak.

There are a variety of ways to do khichdi. Here is the calorie count for some popular ways of doing khichdi:

Moong dal khichdi – 355

Vegetable Khichdi – 345

Bajra Khichdi – 427

Sindhi Khishdi – 355

All these are based on a serving bowl.

Here are some healthy khichdi recipes that you can try:

Sabudana Khichadi Recipe healthy khichadi Bengali Buckwheat Khichdi (faraal recipe)

Also read about the health benefits of other dishes:

Poha health benefits Benefits for the health of dosa

For more articles on healthy foods, check out our healthy food page. Follow us Facebook Y Twitter for all the latest updates! For free daily health tips, sign up for our informational page. And to join the discussions on health topics of your choice, visit our forum.

Image source: Tarla Dalal website.

Calorie count provided by HealthifyMe, the world's first Indian nutrition tracker.

<img title = "HealthifyMe-Icon" src = "http://st1.www.thehealthsite.com/wp-content/uploads/2013/07/100x94xHealthifyMe-Icon1.jpg.pagespeed.ic.IfFEcyRtga.jpg" alt = "HealthifyMe-Icon” height=”94″ width=”100″>

Read Also  What to eat before and after a workout

Reference: https://www.thehealthsite.com/fitness/khichdi-4-reasons-why-it-is-more-than-just-comfort-food-k214/, by editorial team

Tags: Dal, Desi diet plans, Benefits of health

You May Also Like:
    12 reasons why you should chew paan or betel leaves
    Image for 12 reasons why you should chew paan or betel leaves.
    Chewing paan or betel leaves is often frowned upon. But here are some reasons why one should regularly consume betel leaves. Ideally, a paan

    Top 6 benefits of glycerin soap
    Top 6 benefits of glycerin soap
    Glycerin Soap is a kind of natural and highly sought after soap that is known to be extremely moisturizing. What is glycerin soap? Glycerin

    The best diet plan for diabetes to control your blood sugar levels.
    image for Best diet plan for diabetes to control your blood sugar levels
    The key to controlling diabetes is to follow a proper diet. Here is a simple diabetes diet plan. Diabetics have a basic problem: they

    Push-up: the last bodyweight exercise to sculpt your chest!
    The push-up goes to your chest, abs, arms and shoulders, almost all the muscles of the upper body. TThe push-up is, without a doubt,

    Top 6 health benefits of Indian bdellium or guggul
    Guggul is widely used in Ayurvedic medicines due to its great therapeutic potential in the treatment of various diseases. Indian Bdellium, known as Guggul

    What is fascia and why is it so important to keep it healthy?
    Your fascia, the interconnected tissue that lies beneath your skin, has often been called the "missing link" in modern medicine. All your muscles, bones,

    10 health benefits of mosambi or sweet lime
    Summer is not the only reason for you to have fresh mosambis. Here are the main reasons why you should not miss this fruit.

    6 healthy slimming diet recipes
    Image of 6 healthy diet slimming recipes
    Add a healthy touch to your salads with these low calorie salad dressing recipes. Including salads in your regular meals is one of the

    Bodybuilding tips for beginners
    Every beginner wants to perfect his body in a proper way. Bodybuilding is not an easy workout; it demands more passion, hard work, great

    5 obligatory exercises for a flat and sexy tummy
    Image of 5 obligatory exercises for a flat and sexy belly.
    Danielle Collins lists 5 exercises to tone your belly that can be done at home. We Indians have this problem of a protruding belly,


    Leave a Reply

    Your email address will not be published. Required fields are marked *