Khichdi has many health benefits. Here's why you should eat it often.
Khichdi is probably the Indian version of the chicken soup. You eat when you are sick, you have an upset stomach, you need some comfort food or you want to eat something light but abundant. Every home makes khichdi and the taste and style of cooking may vary according to the way it is prepared and the ingredients used. But a basic khichdi is usually made of white, yellow, green or split rice. moong dal and topped with a little ghee. All these heal and calm our digestive system. But the khichdi is more than a comfort food. It has many other benefits for our body. Nutritionist Naini Setalvad it tells us why the humble khichdi is so good for our health. Keep reading …
Healthy food: Khichdi is a balance of carbohydrates and proteins. Moong Beans are also a good source of dietary fiber, vitamin C, calcium, magnesium, phosphorus and potassium. It has all 10 essential amino acids, so it is a complete protein. Freshly cooked khichdi that is eaten with pure cow ghee provides the right amount of macronutrients, complex carbohydrates, proteins and fats. Adding vegetables makes it a complete meal.
Gluten-free: people who suffer from gluten sensitivity or Celiac DiseaseIt can not process gluten, which is a storage protein found in certain grains such as wheat, rye and barley. But they can choose to eat khichdi in a few days, as it contains enough nutrition and yet it is light and gluten free. Many people who do not suffer from this disease also opt for Gluten-free food as lifestyle change.. They can also eat khichdi.
Balances dosha: This dish can be served at any time of the day. He is known for his ability to detoxify the body and balance the three doshas: Vatta, Pitta, Kapha. It is a tridoshic food that has a calming effect on the body and is a staple of an Ayurvedic diet. A delicious and nutritious rice dish. Moong Cooked with ghee, salt and Haldi (turmeric), adding the balance of the basic elements: earth and water to increase energy and immunity, fire to stimulate digestive enzymes.
Easy to digest: Khichdi is soothing to the intestine and helps resolve an upset stomach when eating with curds. (Read more benefits of the curd). For babies and the elderly, it is an abundant food with nutrients and easy to digest, since both have a slow metabolism and their digestive strength is also weak.
There are a variety of ways to do khichdi. Here is the calorie count for some popular ways of doing khichdi:
Moong dal khichdi – 355
Vegetable Khichdi – 345
Bajra Khichdi – 427
Sindhi Khishdi – 355
All these are based on a serving bowl.
Here are some healthy khichdi recipes that you can try:
Also read about the health benefits of other dishes:
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Image source: Tarla Dalal website.
Calorie count provided by HealthifyMe, the world's first Indian nutrition tracker.
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Reference: https://www.thehealthsite.com/fitness/khichdi-4-reasons-why-it-is-more-than-just-comfort-food-k214/, by editorial team