Is your body acidic or alkaline? Take this test!

Filed in: Article, detox, lifestyle, stress, supplements.

If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and stop the aging process, then choosing alkalizing foods can help.

Fact 1: The typical American diet is acidogenic, which consists of foods that have an acidifying effect on the body.

Fact 2: Excess chronic acidity removes oxygen from the blood and can reduce immunity and premature aging.

Fact 3: The 16 main alkalizing foods are all green!

The alkaline approach to health has to do with eating and drinking those things that will have an alkaline-forming effect, rather than an acid-forming effect on the body. It is often misunderstood that the alkaline approach is trying to change its pH, but it is about supporting your body and giving it the tools it needs to maintain its ideal pH of 7,365.

Answer our questionnaire below to find out if your current lifestyle choices are making you acid or alkaline.

Start!

What is the best way to alkalize your body?

Human blood is kept in a very narrow pH range between 7.35 and 7.45. When your body is bombarded with acid-forming foods, it has to rely on its own stores of nutrients to restore the pH of your blood so that it stays within this strict limit. This can cause your bones to leak minerals or exert more pressure on the kidneys and liver to maintain this balance.

The easiest way to nourish your blood and, in turn, nourish your body is to replace acidic foods, such as processed foods, sugar, caffeine, meat and alcohol with more alkaline products, rich in nutrients and fresh. This helps the body return to an alkaline state, get rid of the toxins and allow the digestive system to rest and recover. Leaving your body feeling lighter, cleaner and full of energy!

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The alkaline approach to health is to eat and drink those foods that will have an alkaline-forming effect, rather than an acid-forming effect on the body.

Incorporating green leafy vegetables and green powders like ours. Superfood Greens in your diet is a great way to alkalize your body, fast!

Source: https://www.foodmatters.com/article/how-alkaline-are-you-take-our-quiz

Tags: detoxification, Lifestyle, stress, supplements

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