Is the excess of eggs bad for your health?

Filed in: Nutrition.

Does the egg contain all the substances that the body needs? It's true, but not quite. The egg is in fact a product with a high energy content. The composition of intra-albumin bioregulators, large amounts of minerals (calcium and iron), vitamins A, B1, B2 and nicotinic acid. But what is lacking in eggs are carbohydrates and vitamin C. Both substances are found in cherry and other fruits.

Are the eggs bad for the liver?

Terribly wrong. Why? Because the egg contains useful amino acids for the liver. Only those with mayonnaise and fried eggs can be harmful. And do not combine the vodka with the eggs, keep them separate.

Can eggs cause allergies?

Sometimes. This is possible in combination with some medications.

The eggs are hard to digest?

Incorrect. It all depends on how fresh the egg is and how it was prepared. The soft egg is digested completely after 1 to 2 hours, while the hard-boiled egg or tortilla is digested after 3 hours. So hard boiled eggs are bad, soft boiled eggs are better.

Can eggs be a source of salmonella disease?

Sure … if you eat more than one egg infected with salmonella. But this is true for all foods. "eggs sizes =" "height =" "width =" "></a></p>
<p><strong>How long do you keep fresh eggs?</strong></p>
<p>The degree of freshness depends on how they were maintained. If the egg is not stored in the refrigerator, it will no longer be fresh after a week. If it is kept in the refrigerator in a special egg box with its end pointing down, without pressure in the air of the room (the space between the white and the shell), it can be stored up to 3 weeks.</p>
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The color of the yolk tells us how the egg is fresh?

The color of the yolk (from pale yellow to bright yellow and even red) depends on the composition of the food for the chickens. And your mood.

Is it good to cook it?

Yes! It is ideal for cooking the egg because if heat is not used, the egg protein is very difficult to assimilate.

Eggs make me fat?

No. Even if the egg is very nutritious, it will not gain weight. In addition, many diets to lose weight try to decrease the amount of albumin in your body, and the egg that has 13% protein and 80 kcal is a real treasure for a diet of this type.

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