Banana is a simple fruit that is found all over the world and is used in many ways. The banana is a cheap fruit and full of energy. All parts of the banana tree are used, be it bark, flowers or the fruit peel. You know, banana is a super fruit that contains the three natural sugars, sucrose, fructose and glucose with a lot of fiber that makes it a superfood for athletes. There are many more facts that are interesting and fun to know, such as nutritional information on bananas, information on banana health and some interesting facts. Let's read more.
Also read: Super foods for diabetic patients
Banana nutrition data
The amount of nutrition that a medium banana contains is approximately 105 calories. Apart from the calories, a medium-sized banana has 0.4 g of fat and contains no monounsaturated fats or cholesterol. The banana is rich in potassium, fiber, magnesium and vitamins. Bananas also have sodium, carbohydrates, proteins, iron and sugar.
Interesting health benefits of banana
Give your baby 6 months of banana puree. Bananas are the best nutritious food for infants.
Eat banana daily to get rid of anemia. Banana is a good source of IRON, therefore, it helps in the production of hemoglobin.
Pamper your skin
Banana is ideal for younger looking skin, it has vitamin C and B6 that are good for skin elasticity. The banana has antioxidants and manganese that protect the skin from premature aging. And, the banana is 75% water, completely hydrating your skin.
Care of the feet
Bananas are the best to hydrate and repair cracked heels. The banana pulp for 10 minutes with cracked heels can provide soft feet and smooth appearance.
Also read: Super foods to burn belly fat / belly
Banana filled with potassium is the best for students, as it improves brain power.
Bananas are rich in potassium, magnesium and less in salt, which makes it the best food for people who struggle with the problem of blood pressure.
Banana It has tryptophan, a type of protein that relaxes the mind and makes you feel happier. The food is excellent for people who are dealing with depression.
Bananas have an antacid effect and protect from stomach ulcers.
By having an antacid effect, bananas also help relieve heart burns. The next time you suffer from heartburn, try eating a banana before taking a pill.
The banana can lower the temperature of your body when you have a fever. Next time try a banana when you have a fever.
To get muscle cramps when you exercise, try adding bananas to your diet and say goodbye to muscle cramps.
The next time an insect / insect bites you, try rubbing the inside of the banana skin. The swelling and irritation will go.
Fun facts about the banana
The scientific name of Banana is Musa Sapientum (Fruit of the wise)
Bananas can float in water.
The banana fiber is used to make fabrics in the creation of fabrics and even paper.
Use the inside of banana skin to polish your leather shoe. The banana skin may be the best polish.
Polish your silver utensil and silver ornaments with the inside of the banana peel, clean them with a cotton cloth and make them shine.
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