Sleep It is an essential part of life because as a organisms, we have certain limitations. We need to give our organ systems time to rest, recover, process nutrients, it accumulates energy, heals and it usually turns off. The complex activities of being alive can be very exhausting, and sleep is the body's natural way of recovering from the stress and demands of life. That said, regardless of what our bodies need, sometimes we can not fall asleep, which results in insomnia.
What is insomnia?
The condition called insomnia or insomnia It occurs when someone can not fall asleep and remain asleep long enough to sleep restlessly, repairing and repairing more than twice a week for a period of at least three weeks.
Beyond that definition, the condition can be divided into the following types, which have different characteristics:
Paradoxical primary idiopathic psychological insomnia
<img title = "insomnia" class = "alignnone size-full wp-image-59079 lazy keep-away" src = "https://www.organicfacts.net/wp-content/uploads/insomnia.jpg" alt = " insomnia” height=”900″ width=”1200″>
Different types of insomnia are caused due to several reasons, including:
Medications: stress bedroom behavior (like watching television, reading on a tablet, etc.) chronic conditions Depression Hormonal imbalance Irregular activity Excess stimulation Food Drugs and alcohol Other external factors (such as parasites, genetic conditions, etc.)
Insomnia could be a symptom of another underlying medical condition. However, there are many signs and symptoms that are associated with insomnia:
Difficulty falling asleep at night. Wake up earlier than desired. Problems to stay asleep. He still feels tired after sleeping. lethargy Irritability, depressionor anxiety Poor concentration and focus Being uncoordinated, more errors or accidents Voltage Headaches Difficulty to socialize Gastrointestinal Problems worrying about sleeping
Insomnia can have a wide range of negative effects on the body, and if left unchecked, can become dangerous and even fatal, especially through indirect causation. For example, people who do not get enough sleep are far away more like become Depressed, chronically anxious, or develop certain mental deficiencies. In addition, they are at greater risk of heart illness, as well as natural accidents at home, at work or while driving / traveling due to exhaustion.
In terms of general happinessThey are more likely to be unproductive, downcast, and to enjoy life considerably less, as if they were always halfway between sleep and awakening. If you experience intense signs of insomnia or insomnia, talk to a doctor for more information about the specific aspects of insomnia variations.
Insomnia: causes and symptoms, reference: https://www.organicfacts.net/insomnia-causes-symptoms.html
You May Also Like: