We all know that pumpkins are used for cakes and Halloween decorations. However, not many people know that these products are low in calories and rich in nutrients. Therefore, they have numerous health benefits. For example, pumpkins are rich in carotenoids, vitamin A, iron, B complex, folic acid, copper, phosphorus, potassium, zinc, vitamin E, manganese, vitamin C and calcium. Include pumpkins in your diet can have a wide range of benefits and you can use them in hummus, purées, pasta sauce, stews or soups. Pumpkins can also be added to baked goods, smoothies, yogurt and oatmeal. Last but not least, it is an excellent alternative for oil and butter.
Pumpkins are rich in vitamin A and offer daily requirements for this vitamin. This helps vision, protects the corneas and improves eyesight with dim light. At the same time, vitamin A in pumpkins keeps mucous membranes, tissues and skin healthy. Alpha-carotene and beta-carotene in pumpkins prevent cataracts and macular degeneration. Antioxidants will neutralize free radicals and keep the retina free from damage.
Promotes weight loss
As already mentioned, pumpkins are rich in fiber and low in calories. Because of the fiber, you will feel satisfied for a longer period of time. You can control your appetite. Pumpkins will also reduce the weight of water by helping you eliminate excess water and salt. These fruits have a low glycemic load and are incredibly satiating. It will reduce food consumption and restore the energy balance.
Pumpkins contain carotenoids that have anti-inflammatory properties. Therefore, they can reduce inflammation and keep you away from chronic diseases such as arthritis, diabetes, heart disease and cancer. Thanks to beta-carotene, the arterial walls will also be free of cholesterol accumulation. Alpha-carotene will reduce the risks of tumors and vitamin E will prevent Alzheimer's disease and several types of cancer.
Reinforcement of immunity
Pumpkins contain magnesium, vitamins E, C and A, iron and carotenoids. Vitamin C combats infections and strengthens the immune system, while vitamin A protects tissues and promotes cell communication. Beta-carotene and zinc can also stimulate immunity and protect against oxidative damage.
If you are looking for anti-aging benefits, pumpkins can also offer this. The vitamin A in these fruits will make your skin look younger and healthier and it will also have anti-aging properties. Beta-carotene will protect your skin from sun damage. Vitamins E and C in pumpkins can also improve the health of the skin. They will promote the bright complexion and also stimulate the production of collagen. Finally, vitamin B5 is able to slow down the aging process and even reduce the signs of aging, such as fine lines and spots on the skin. For this, you can consume pumpkins or use pumpkin juice and apply it directly on the skin.
Pumpkins can also help digestion, promote fertility and lower high blood pressure and are also a great food for pregnant women.
Boost immunity and reduce inflammation with pumpkins, published for the first time on Monday, November 3, 2014 at https://topnaturalremedies.net/healthy-eating/boost-immunity-reduce-inflammation-pumpkins/
You May Also Like: