Increase body metabolism to lose weight

Filed in: Metabolism.

We often blame our slow metabolism for our inability to lose weight. What does this term mean and what is its value in maintaining the processes of life? Metabolism basically refers to the amount of calories our body rests each day to maintain the functioning of our body.

Is there any way that this natural mechanism of the body can be manipulated? It turns out, it can increase your body's metabolism. Any of the following can help you accelerate your metabolic rate and burn more calories naturally.

Exercise: Every time you exercise, your body's metabolic rate increases. It also helps you build muscle, which requires more energy to maintain, so it further increases your metabolic rate.

Read the full article "Increase Body Metabolism to Lose Weight" written by Ms. Swati Kapoor at here: 5940 / send

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