Improve your eyesight and get sharp eagle eyes with this unique protector

Filed in: Featured Health Topics, Heal.

Do you remember the old cartoon character Popeye? Every time I needed a little extra strength, I opened a can of spinach.

But strength is not the only thing he got from spinach. He probably lit his vision and kept it very clear in his old age.

While Popeye may not be a real person, it is true that Spinach offers protective benefits for your eyes.. The fact is that it is a rich source of lutein Y zeaxanthin. These are two nutrients concentrated in the macular pigment of your eyes that can help protect your vision and improve it.

When your macula is damaged, it can be difficult to work or read in low light conditions. The words become blurred and your central vision may become blurred or blurry, even when you are looking at something right in front of you.

But when the macular pigment remains dense, it can help maintain its Sharp and agile vision as you get older..1 It is the difference between being independent, able to read, drive and work as long as you want, or count on others to "be their eyes".

You see, the macula protects your central sight from damaging the blue light from the sun's rays. It's almost like having a pair of "internal sunglasses".

The researchers believe that lutein Y zeaxanthin It helps the macula to absorb those harmful rays of light. They also act as powerful antioxidants to protect your eyes from free radical damage and keep your eyes clear and focused.

The good thing is that when measures are taken to maintain macular density can you help Keep your eyes youthful and improve eyesight for longer.. And getting lots of lutein and zeaxanthin is your first line of defense.

Along with spinach, there are many other foods that can help you fill up with these nutrients for sight3 …

• Corn, which contains high amounts of lutein.

• Orange peppers have a high concentration of zeaxanthin

• Egg yolks have substantial levels of lutein and zeaxanthin.

• Kiwis, grapes, zucchini, pumpkin and green leafy vegetables provide nutrients.

Another way to promote healthy macular pigment is to get enough of Omega-3 fatty acids in your diet

The National Eye Institute sponsored a 12-year study on eye health. It is called Investigation of the Study of ocular diseases related to the age (AREDS). It showed that people who consumed most of the omega-3 fatty acids were 30% less likely to experience macular problems related to age.4 And the study authors suggest that the results "can guide the development of preventive interventions low cost and easy to implement. "

The primary fat found in the retina is an omega-3 fatty acid called docosahexaenoic acid (DHA). It is believed that a constant supply of DHA may be necessary for your eyes to function properly. The researchers say that even a minor reduction in DHA could affect retinal function and the health of your macula.

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But you must be careful with your source of these essential fatty acids. Omega-3 foods of plant origin, such as flaxseed and walnuts, do not contain DHA. It can only be found in seafood and in quality fish oil capsules. Fish such as tuna, mackerel, trout and salmon are rich in DHA.

I also have more good news about omega-3s. Especially if you are plagued by dry, itchy and itchy eyes. It turns out that these healthy oils can offer lubrication to help reduce your symptoms.

This is important, because dry eyes can cause problems. If you have dry eyes, it can affect your vision. And irregularities in the ocular surface could affect your daily activities. Therefore, you should keep your eyes as healthy and free from abnormalities as possible. improve eyesight

That's why it was great news when a study published in the American Journal of Clinical Nutrition they found that the more women ate the omega-3 fatty acids, the less likely they were to have dry eyes7.

However, adding lutein, zeaxanthin and omega-3 fatty acids is just the tip of the iceberg when it comes to eye health. Other nutrients can also play a very important role …

• Vitamin C for clearer vision.

As you get older, opacities can form on the lens of the eye. When this happens, it can cloud your vision. The women in the Nurses' Health Study who supplemented with vitamin C for 10 years or more had a lower prevalence in 77% of developing early lens opacities.

8

• Support ocular blood flow with ginkgo biloba. When the blood flow in the eye is blocked, blood and eye fluid accumulate and exert pressure on the optic nerve. Eventually, the nerve can be damaged. In a small US study In the USA, patients who received ginkgo biloba showed a significant increase in blood flow in the ophthalmic artery9.

• Cranberry can promote better night vision. It was reported that during World War II, the British Royal Air Force used the cranberry to increase the night vision of its pilots. While not all studies support this claim, there is some evidence that cranberry can support normal night vision when taken daily10.

These and many other compounds found in the foods you eat can offer optimal eye support as you get older. However, most people do not prepare their meals based on the health of their eyes. Therefore, it can be difficult to get all the nutrients you need from your diet.

That's why I offer my patients a unique experience. Supplement specially designed to protect and support your eye health. Is called Eagle eyes and contains all the above nutrients, plus 10 more ingredients to keep the eyes. That's a total of 16 protective nutrients to help keep your vision clear for years to come.

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When you start using Eagle eyes, you will notice …

• Sharper vision during the day.

• Improved night vision, especially when driving

• Improve the view

• Relief of visual fatigue, headaches and fatigue.

• Maximum protective support for your eyes.

Do not wait to start. Just click here and you can get the same formula my patients use to start protecting their vision today.

References:
1. B R Hammond Jr, B R Wooten and D M Snodderly. Preservation of the visual sensitivity of older subjects: association with the density of the macular pigment. To invest. Oftalmol. Vis. Sci. February 1998 vol. 39 no. 2 397-406
2. Krinsky NI, Landrum JT, bone RA. Biological mechanisms of the protective role of lutein and zeaxanthin in the eye. Annu Rev Nutr. 2003; 23: 171-201.
3. Sommerburg O, Keunen JE, Bird AC, van Kuijk FJ. Fruits and vegetables that are sources of lutein and zeaxanthin: the macular pigment in human eyes. Br J Ophthalmol. August 1998; 82 (8): 907-10.
4. Sangiovanni JP, Agron E, Meleth AD, Reed GF, Sperduto RD, Clemons TE, Chew EY; Research group on the study of eye diseases related to age. {omega} -3 Intake of long-chain polyunsaturated fatty acids and 12-year incidence of age-related neovascular macular degeneration and central geographic atrophy: AREDS reports 30, a prospective cohort study of the Age-related Eye Disease Study. I'm J Clin Nutr. December 2009; 90 (6): 1601-7.
5. Johnson EJ, Chung HY, Caldarella SM, Snodderly DM. The influence of supplementary lutein and docosahexaenoic acid in serum, lipoproteins and macular pigmentation. I'm J Clin Nutr. May 2008; 87 (5): 1521-9.
6. Go to E, Yagi Y, Matsumoto Y, Tsubota K. Impairment of functional visual acuity of patients with dry eye. I'm J Ophthalmol. 2002 Feb; 133 (2): 181-6.
7. Miljanovi? B, Trivedi KA, Dana MR, Gilbard JP, Buring JE, Schaumberg DA.
Source. Relationship between n-3 and n-6 ​​fatty acids in the diet and dry eye syndrome diagnosed clinically in women. I'm J Clin Nutr. 2005 Oct; 82 (4): 887-93.
8. Jacques PF, Taylor A, Hankinson SE, Willett WC, Mahnken B, Lee Y, Vaid K, Lahav M. The use of long-term vitamin C supplements and the prevalence of age-related lens opacities. I'm J Clin Nutr. 1997 Oct; 66 (4): 911-6.
9. Chung HS, Harris A, Kristinsson JK, Ciulla TA, Kagemann C, extract of Ritch R. Ginkgo biloba increases the speed of eye blood flow. J Ocul Pharmacol Ther. June 1999; 15 (3): 233-40.
10. Lee J, Lee HK, Kim CY, Hong YJ, Choe CM, You TW, Seong GJ. The purified administration of anthocyanoside oligomers in high doses improves night vision and clinical symptoms in subjects with myopia. Br J Nutr. June 2005; 93 (6): 895-9.

Improve your sight and get sharp eagle eyes with this unique protector, Source: http://undergroundhealthreporter.com/improve-eyesight-eagle-eyes/

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