Improve brain function and relieve loneliness with meditation

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The health benefits of meditation can relieve stress, improve brain function and help you focus. positive energy It has been a secret of yoga practitioners, martial arts trainers and holistic healers for thousands of years.

Now science confirms that the health benefits of meditation and how it can be used in our modern world to treat an epidemic that affects a large part of the population that is not always talked about: Loneliness.

You may feel lonely from time to time. It is a natural reaction when a relationship ends, you move to a new place or start a new job. Because you are naturally resistant, most episodes of loneliness gradually fade until one day you realize that you are no longer alone.

But nevertheless, Chronic loneliness is much more serious.. It can be insidious, causing feelings of doubt, sadness, fear and isolation. Chronic loneliness can lead to alcohol or drug addiction, depression and suicidal thoughts.

Causes of chronic loneliness

• Genetics
• physical isolation
• Pain
Low self-esteem

Humans are incredibly sociable with the need to drive to be part of a group and have or seek personal relationships.

As children, socialization is how we learn and grow. As adults, we use socialization to further develop our personalities, to motivate ourselves in our daily lives and long-term goals and as a support system in times of emotional struggle.

Researchers are now seeing that when human beings experience chronic loneliness, it affects our overall health and affects us both physically and mentally.

It begins with self-awareness that we have little or no close relationship that leads to general sadness and, in turn, can cause feelings of emptiness.

Effects of chronic loneliness

• Less efficient brain function, including memory loss and learning problems.
• Your body is flooded with stress hormones: your mental state is always Fight or fly.
• Cardiovascular diseases – which result in high blood pressure and arterial deterioration.
• Less satisfactory sleep: more time going around and around, sleep is restless and unsatisfactory.
• Increase your risk of Alzheimer's disease and premature death.

The psychologist at the University of Chicago, John Cacioppo, discovered that doctors provided better general care to those patients who had a support system at home. The long-term results of chronic loneliness, he said, are a benefits of meditation for health Deployment of pathophysiological processes "that lead to a slow and constant degradation of the physical body.

Benefits for the mental health of meditation

Young people and the elderly are particularly susceptible to chronic loneliness.

The professor of psychiatry and psychiatry at UCLA, Steve Cole and his team studied the effects of the health benefits of meditation on its senior participants who presented markers of severe loneliness.

Each was examined, they were surveyed to determine the severity of their loneliness and a blood test was performed to assess their levels of inflammation before the study.

During the eight-week study – published in Brain, behavior and immunity – The subjects were given a meditation program that they focused on. right now – instead of thinking about the negativity in your past or your feelings of anxiety about the future.

They call him stress reduction based on mindfulness (MBSR) and at the end of their research, the scientists discovered a fascinating result.

The inflammatory markers were significantly repressed with meditation.

During the last decade, the scientific community has repeatedly confirmed that chronic inflammation is the source of a variety of diseases, both mental and physical.

Dr. Cole explained: "Our work presents the first evidence that shows that a psychological intervention that reduces loneliness also reduces the expression of proinflammatory genes."

The professor of psychiatry at UCLA, Dr. Michael Irwin, added: "The results were very encouraging. It joins a growing body of research that is showing the Positive benefits of a variety of meditation techniques, including tai chi and yog.a."

A previous study conducted at UCLA by Dr. Helen Lavretsky showed that the benefits of meditation for health greatly improved the mental health of the people who cared for Alzheimer's patients.

Yoga and simple songs reduced stress and decreased inflammation, a growing problem for those involved in the long-term care of those with the disease.

Dr. Irwin added: "These studies begin to take us beyond the simple connection of the mind and the genome, and identify simple practices that an individual can take advantage of to improve human health."

Meditation in 5 easy steps

1. Get comfortable in a place where they do not interrupt you.
2. Be fully aware of the "present", not the thoughts of the past or the future, such as smells, sounds and feelings at that moment.
3. Begin a series of deep, cleansing breaths through the nose. Concentrate on your breathing, feeling it move through your body.
4. Direct your attention inward, clearing your mind. Many find it useful to focus on an image, such as a sphere or a prism, until they are more adept at calming their thoughts.
5. Add a small chant to your breathing if you need additional focus.

Some people who are not accustomed to meditation may feel silly at first, but the health benefits of meditation can not be denied. By dedicating a small amount of time, from 15 to 30 minutes, each day, it gives your mind the ability to focus and recharge.

It is not silly if it works.

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