Importance of skin nutrition

Filed in: Skin Care.

The skin is one of the most powerful indicators of health. "Dr. Georgiana Donadio, founder of the organization, is the fingerprint of what happens inside her body and all skin conditions, from psoriasis to acne and aging, are the manifestations of the internal needs of her body, including their nutritional needs. " National Institute of Integral Health.

Wrinkles, dry or oily skin, acne and inflammation are signs of poor internal health, often caused by eating unhealthy foods and avoiding skin nutrition problems. To treat skin problems, most people turn to conventional topical cosmetics, including lotions, soaps, exfoliants, tonics and creams. However, the treatment of external stains with expensive and chemical-laden beauty products does little to address the root cause of the problem, which in most cases is poor nutrition and exposure to toxins in dietary and care products. personal.

Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making it look young and healthy. The following nutrients are among the best to consume for a healthy and youthful looking skin and lead to a good skin nutrition factor.

Read the full article "Importance of Skin Nutrition" written by Ms. Swati Kapoor at here:

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