There are many nutritional values in nuts. It contains numerous vitamins, minerals, calcium, omega 3, unsaturated fatty acids, etc. and even more. We can simply say that it is a house of power in our body.
And, if you want a healthy heart and an enhanced brain, follow these steps.
Benefits of nuts
There are many many many !!! benefits Nuts will work miracles in our daily lives. It is used to prevent most diseases. And it also controls weight, cholesterol, diabetes, anemia, heart disease etc.
Read the full article "Ideal time to eat nuts" that Dr.G.Vardini wrote on Practo.com here: https://www.practo.com/healthfeed/ideal-time-to-eat-nuts-27319/post
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