How to treat your palpitations at home

Filed in: Natural Remedies.

Palpitations are characterized by irregular heartbeats, which are sometimes too fast or too hard and even fluttering. They can be a terrible thing to experience and the first thing you should do in case this happens is not to do it. panic! Believe it or not, it will make the rhythm of your heart go crazy; Instead, you should try to relax, since the palpitations are often generated by excessive stress and anxiety. Try the following home remedies to reduce the discomfort caused by palpitations.

remedies for heart palpitation

Breathing deeply. Panic attacks often cause the appearance of palpitations, therefore, to control the beating of your heart, you should practice breathing exercises. The purpose of these exercises is to gain power over your palpitations, while controlling your breathing. At first, it will be difficult to concentrate on your breathing, but it will improve over time and you will notice improvements. Cold water. If you feel that your heart rate is out of control, you can also try rinsing your face with cold water. You can also try to take a cold shower. The effect that cold water generates on your body will restart your heart rate. However, if you tend to catch cold easily, this remedy is not recommended for you to try. Thanks to its richness in fiber, the use of guava it will help you reduce blood pressure; therefore, the frequency of seizures and palpitations decreases. Consume it on an empty stomach to benefit from its properties. Honey and lemon Prepare a drink that contains lemon juice and honey and that will reduce the regularity of the palpitations, since it stimulates the adequate sanguine circulation. Meditation and Yoga. This is a popular practice that helps you cope with stressful dispositions and panic attacks, which are very common in palpitations. It is an effective method that helps you control your breathing; therefore it helps you achieve control over your heart rate. In addition, it improves the health condition of your nervous system, preventing the onset of diseases such as Alzheimer's and Parkinson's. Try coughing. When you notice the appearance of heart palpitations, try coughing very hard to restore the heart rate. Sometimes, this is all that is needed to get back to normal. Fresh organic grape juice It is also recommended for those who suffer from palpitations. Its objective is to establish the correct heart rate, stimulating an adequate blood circulation. If you want to maintain a well-balanced lifestyle, including exercise In your daily routine is essential. A sedentary lifestyle determines poor blood circulation, which can trigger the onset of a heart condition later. Therefore, at least 30 minutes a day, you should try to exercise to decrease the frequency of palpitations.

Read Also  12 symptoms of autoimmune disease! How to reverse it naturally?


Keep in mind that these home practices should not replace the proper treatment. If you suffer from acute palpitations, it is advisable to make an appointment with the doctor.


treatment of pulpitations at home |

How to treat your palpitations at home, published for the first time on Thursday, August 27, 2015 at

You May Also Like:
Remedies for dry throat that you can do at home
Remedies for dry throat that you can do at home
An effective remedy for dry throat should not only alleviate the rough and rough feeling in the throat, but should also attack the real

Treatment of brewer's yeast: miraculous effects in the treatment of cancer and other diseases
Treatment of brewer's yeast: miraculous effects in the treatment of cancer and other diseases
Yeast is produced from a unicellular fungus called Saccharomyces cerevisiae, and it is used in brewing beer. It should not be confused with the

Natural treatments for poor circulation
Natural treatments for poor circulation
People with circulatory system problems have limited blood flow to the toes, fingers, hands and legs. Plaque, a fatty substance, blocks blood vessels and

Cordial elderflower with a hint of lemon: a cure for the kidneys and edema
health benefits cordial elderflower
Refreshing and perfumed, it is easy to understand why elderflower juice gained its reputation as the traditional summer drink. However, beyond the pleasures of

Recipe for wise tincture for menopause: preparation and administration
menopause wise tincture
They say that Sage is a real panacea, because of its power to prevent and treat more than 60 different diseases. Sage tincture is

Are you eating too much sugar? – 10 Signs to look for
Too much sugar
We're pretty sure you know how much sugar it can cause. Diabetes, cardiovascular diseases or adrenal fatigue are just some of the consequences generated

Lavender Tea – Properties, Recipe and Administration
Lavender Tea - Properties, Recipe and Administration
Lavender has numerous valuable therapeutic properties: antiseptic, diuretic and soothing. Products that contain lavender, such as infusions and tinctures, are extremely useful when it

A natural cure for any disease (recipe).
A natural medicine for any condition (recipe)
Even when taken separately, the ingredients in this recipe are extremely powerful and have numerous health benefits. The product presented below can be prepared

Essiac Tea – an undisclosed cure for cancer and AIDS?
essiac tea
It has been almost one hundred years since Essiac tea was first used in Canada. During this period, many have wondered if this particular

10 ways exercise benefits your brain
Exercise is well known for its extensive health benefits. From its importance to maintain a healthy weight to prevent serious problems such as heart

Leave a Reply

Your email address will not be published. Required fields are marked *