Colds are one of the leading causes of doctor visits and missed days of work and school, and this season is no exception. Americans suffer from approximately 1 trillion colds per year, or approximately two to four colds per year for the average adult.
Is it a common cold or the flu? If your symptoms are above the neck: congestion, sore throat, sneezing, coughing, you are likely to have a cold. If you have all those symptoms plus a fever of 38.8 ° C (102 ° F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you are more likely to have the flu.
Here are some tips that can help you relieve flu and cold symptoms using natural remedies.
Blow your nose often – and in the right way
It is important that you blow your nose regularly when you have a cold instead of feeling mucus on your head. But when you blow hard, the pressure can cause an earache. The best way to blow your nose: press one finger over one nostril while blowing gently to clear the other. Wash your hands after blowing your nose.
Treat that congested nose with warm salt water
Rinsing with salt water helps break down nasal congestion, while eliminating the virus and bacteria particles from the nose. Here is a popular recipe:
Mix 1/4 teaspoon of salt and 1/4 teaspoon of baking soda in 8 ounces of warm water. Use a bulb syringe or a nasal irrigation kit to sprinkle water on the nose. Keep a closed nostril by applying light pressure with your fingers while placing the salt mixture in the other nostril. Let it drain. Repeat two or three times, then treat the other nostril.
Take a steam shower
Steam showers moisten your nostrils and relax you. If you feel dizzy from the flu, take a shower of water while you sit in a nearby chair and take a sponge bath.
Stay warm and rested
Staying warm and resting when you first catch a cold or the flu helps your body direct its energy to the immune battle. This battle taxes the body. So give him some help resting.
Chicken soup is a traditional remedy that has been tried, tested and is true. Chicken soup prevents certain white blood cells (neutrophils) from collecting and causing inflammation, which prevents large amounts of mucus from being produced. The hot soup also thin the mucus. Adding freshly chopped garlic to your soup gives the system a powerful boost. While garlic kills germs, it also seems to stimulate the release of natural killer cells, which are part of the arsenal of germ-fighting immune system fighters. Chop the soup with red pepper flakes (chili) to increase the decongestive power of the broth.
Real raw honey
Raw honey is fantastic for colds, since it calms the cough, is an antiviral, antibacterial and antifungal, and helps with digestion.
The soother of a throat
2 tablespoons of organic coconut oil (where to buy coconut oil)
2 tablespoons of raw honey
1 teaspoon ground organic cinnamon
Directions: Mix with Powerhouse coconut oil (for some lauric acid), ground cinnamon (to help soothe throat) and raw honey until a paste forms. Eat goodness all day long and calm your throat!
A particular herb recently has had a lot of press and marketing coverage as a "new" cure for colds. Echinacea, in fact, has been used by American Indians for hundreds of years.
One of the keys of echinacea is that the quality of real echinacea is of vital importance. This leads to the question of whether echinacea can be the answer.
The only way to know if something like Echinacea can help or not is to prove it. But do not buy a cheap or diluted echinacea or one that is old. It will be a waste of money and you will be disappointed. Make sure the grass is fresh.
Colds can take hold for many reasons and things like stress, lack of sleep, poor nutrition or anxiety or worry about something can make you more susceptible. Therefore, if these other factors are not also seen and handled, a cold may be prolonged.
EchinaceaEchinacea is native to the plains of North America, but varieties of species are found on most continents. Echinacea increases the levels of properdin in the body. Perpedin is a chemical that stimulates some of the internal protective mechanisms that the immune system in charge. It is important to note that it seems to reinforce the defense mechanisms that protect the body against bacterial attacks and viruses.
Its antibacterial effect makes it a good herb to treat many viral and bacterial infections. Echinacea is also an excellent blood cleanser, helps sweep dead cells and other debris through the channels of the lymphatic system. And it dispatches white blood cells to fight the infection.
The best test to determine if you are taking a good high-strength echinacea is the language test. After taking the tincture, the back of the tongue should feel numb or tingly. This feeling will soon pass, but you know that you are using a good quality product. Then, when you feel the cold progress, look for the echinacea tincture. It is important to try to take echinacea before the full onset of a cold or flu to give the best chance of a quick recovery.
Ginger is another of nature's antiviral herbs. It contains almost a dozen antiviral compounds. Ginger is analgesic, antiseptic and antioxidant. It is valuable to prevent and treat colds, sore throats and inflammation of the mucous membranes.
Ginger reduces pain and fever and has a mild sedative effect that encourages rest. And it's tasty! (No lingering odors!) Have a tea or soak the fresh ginger in
How to treat cold and flu naturally, article source: https://www.brighthealing.com/how-to-treat-cold-and-flu-naturally/
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