How to treat the cold and the flu naturally

Filed in: Diseases.

Colds are one of the leading causes of doctor visits and missed days of work and school, and this season is no exception. Americans suffer from approximately 1 trillion colds per year, or approximately two to four colds per year for the average adult.

Is it a common cold or the flu? If your symptoms are above the neck: congestion, sore throat, sneezing, coughing, you are likely to have a cold. If you have all those symptoms plus a fever of 38.8 ° C (102 ° F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you are more likely to have the flu.

Here are some tips that can help you relieve flu and cold symptoms using natural remedies.

Blow your nose often – and in the right way

It is important that you blow your nose regularly when you have a cold instead of feeling mucus on your head. But when you blow hard, the pressure can cause an earache. The best way to blow your nose: press one finger over one nostril while blowing gently to clear the other. Wash your hands after blowing your nose.

Treat that congested nose with warm salt water

Rinsing with salt water helps break down nasal congestion, while eliminating the virus and bacteria particles from the nose. Here is a popular recipe:

Mix 1/4 teaspoon of salt and 1/4 teaspoon of baking soda in 8 ounces of warm water. Use a bulb syringe or a nasal irrigation kit to sprinkle water on the nose. Keep a closed nostril by applying light pressure with your fingers while placing the salt mixture in the other nostril. Let it drain. Repeat two or three times, then treat the other nostril.

Take a steam shower

Steam showers moisten your nostrils and relax you. If you feel dizzy from the flu, take a shower of water while you sit in a nearby chair and take a sponge bath.

Stay warm and rested

Read Also  First signs of autism

Staying warm and resting when you first catch a cold or the flu helps your body direct its energy to the immune battle. This battle taxes the body. So give him some help resting.

Chicken Soup

Chicken soup is a traditional remedy that has been tried, tested and is true. Chicken soup prevents certain white blood cells (neutrophils) from collecting and causing inflammation, which prevents large amounts of mucus from being produced. The hot soup also thin the mucus. Adding freshly chopped garlic to your soup gives the system a powerful boost. While garlic kills germs, it also seems to stimulate the release of natural killer cells, which are part of the arsenal of germ-fighting immune system fighters. Chop the soup with red pepper flakes (chili) to increase the decongestive power of the broth.

Real raw honey

Raw honey is fantastic for colds, since it calms the cough, is an antiviral, antibacterial and antifungal, and helps with digestion.

The soother of a throat

2 tablespoons of organic coconut oil (where to buy coconut oil)
2 tablespoons of raw honey
1 teaspoon ground organic cinnamon

Directions: Mix with Powerhouse coconut oil (for some lauric acid), ground cinnamon (to help soothe throat) and raw honey until a paste forms. Eat goodness all day long and calm your throat!


A particular herb recently has had a lot of press and marketing coverage as a "new" cure for colds. Echinacea, in fact, has been used by American Indians for hundreds of years.

One of the keys of echinacea is that the quality of real echinacea is of vital importance. This leads to the question of whether echinacea can be the answer.

The only way to know if something like Echinacea can help or not is to prove it. But do not buy a cheap or diluted echinacea or one that is old. It will be a waste of money and you will be disappointed. Make sure the grass is fresh.

Read Also  Symptoms of heart attack in women

Colds can take hold for many reasons and things like stress, lack of sleep, poor nutrition or anxiety or worry about something can make you more susceptible. Therefore, if these other factors are not also seen and handled, a cold may be prolonged.

EchinaceaEchinacea is native to the plains of North America, but varieties of species are found on most continents. Echinacea increases the levels of properdin in the body. Perpedin is a chemical that stimulates some of the internal protective mechanisms that the immune system in charge. It is important to note that it seems to reinforce the defense mechanisms that protect the body against bacterial attacks and viruses.

Its antibacterial effect makes it a good herb to treat many viral and bacterial infections. Echinacea is also an excellent blood cleanser, helps sweep dead cells and other debris through the channels of the lymphatic system. And it dispatches white blood cells to fight the infection.

The best test to determine if you are taking a good high-strength echinacea is the language test. After taking the tincture, the back of the tongue should feel numb or tingly. This feeling will soon pass, but you know that you are using a good quality product. Then, when you feel the cold progress, look for the echinacea tincture. It is important to try to take echinacea before the full onset of a cold or flu to give the best chance of a quick recovery.


Ginger is another of nature's antiviral herbs. It contains almost a dozen antiviral compounds. Ginger is analgesic, antiseptic and antioxidant. It is valuable to prevent and treat colds, sore throats and inflammation of the mucous membranes.

Ginger reduces pain and fever and has a mild sedative effect that encourages rest. And it's tasty! (No lingering odors!) Have a tea or soak the fresh ginger in

How to treat cold and flu naturally, article source:

You May Also Like:
Signs of liver disease
The liver is an organ of the size and shape (approximate) of a deflated soccer ball that is on the right side of the

Benefits for the health of chilies
Chilies, despite their spicy "itch", are one of the spices well known for their medicinal properties and beneficial to health. Chili, in fact, is

Pneumonia – Symptoms and Risk Factors
Pneumonia is an inflammation of the lungs. The disease is caused by an infection, but it can also be associated with the inhalation of

10 common signs and symptoms of cancer that you should know about!
image of 10 common signs and symptoms of cancer you should know!
Do not ignore symptoms such as diarrhea, blood in the urine or feces, menstrual abnormalities, as it could be due to cancer. Cancer, if

15 natural remedies for the treatment of acid reflux and ulcers
Acid reflux is an extremely common health problem that affects 50 percent of Americans. Other terms used for this condition are gastroesophageal reflux disease

Bipolar disorder in children
There is a 1% risk in the general population to do bipolar disorder. Bipolar disorder can jump generations and can take different forms. Symptoms

First signs of autism
Autism is a brain disorder that limits a person's ability to communicate and relate to others. The disease occurs in young children, with several

Prevention of hemorrhoids
Hemorrhoids are another form of varicose veins that occur inside or protruding out of the rectum. Varicose veins develop when the unidirectional valves in

What is the diabetes? Type 1 and type 2 diabetes
Diabetes is a chronic disease characterized by high levels of glucose in the blood (hyperglycemia). It occurs when the pancreas does not produce enough

Symptoms and treatment of bronchitis
Bronchitis is a respiratory disease characterized by inflammation of the bronchi (airways that carry air to the lungs). There are two types of bronchitis:

Leave a Reply

Your email address will not be published. Required fields are marked *