How to take niacin (vitamin B3) for depression and anxiety

Filed in: anxiety, Article, depression, supplements.

Niacin is vitamin B-3, one of the B-complex vitamins soluble in water. One of the unique properties of niacin is its ability to help you relax naturally and sleep faster at night. And it's well established that niacin helps reduce harmful levels of cholesterol in the bloodstream. Abram Hoffer, M.D., Ph.D. explains: "Niacin is one of the best substances to raise high-density lipoprotein cholesterol (the" good cholesterol "and, therefore, decreases the proportion of total cholesterol over high-density cholesterol."
Another feature of niacin is its ability to greatly reduce anxiety and depression. Another feature of niacin is that it dilates the blood vessels and creates a sensation of heat, called "niacin flushing." This is often accompanied by a flush on the skin. It is this "flow" or sensation of heat that indicates a temporary saturation of niacin, and that is our subject here.

When you download, you can literally see and feel that you have taken enough niacin. The idea is to initially take enough niacin to have a slight color. This means a pink color on the cheeks, ears, neck, forearms and perhaps in other places. A slight flushing with niacin should end in about ten minutes. If you take too much niacin, the discharge may be more pronounced and longer lasting. If you put red beetroot for half an hour and you feel weird, well, you took too much. And large doses of niacin on an empty stomach will surely cause deep redness.

Dr. Hoffer writes: "With larger initial doses, the discharge is more pronounced and lasts longer," says Dr. Hoffer. "But with each additional dose, the intensity of the redness decreases and in most patients it becomes a minor annoyance rather than an irritant. Niacin should always be taken immediately after finishing the meal. "

I discovered that the best way to accurately control the feeling of redness is to start with very small amounts of niacin and gradually increase until you notice the first rinse. One method is to start with just 25 milligrams (25 mg) three times a day, say with each meal. The next day, try 50 mg at breakfast, 25 mg at lunch and 25 mg at dinner. The next day, one could try 50 mg at breakfast, 50 mg at lunch and 25 mg at dinner. And, the next day, 50 mg in each of the three meals. The next day, 75 mg, 50 mg and 50 mg. Then, 75. 75 and 50, and so on. In this way, it has increased at a speed of only 25 mg per day. One would continue to increase the dose by 25 mg per day until the discharge occurs.

It is difficult to predict a saturation level for niacin because each person is different. As a general rule, the more you hold, the more you will need. If you discharge early, you do not need a lot of niacin. If the redness does not occur to a high level, then your body is obviously using the greatest amount of vitamin.

Now that you've had your first color, what's next? Since a rinse indicates the saturation of niacin, it is desirable to continue repeating the rinse, just a little, to continue with the saturation. This could be done three or more times a day. To sleep earlier in the night, niacin can also lead to saturation at bedtime. You may be asleep before you notice the color.

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An important point here is that niacin is a vitamin, not a medication. It is not habit. Niacin does not require a prescription because it is so safe. It is a nutrient that everyone needs every day. Different people in different circumstances require different amounts of niacin.

Dr. Hoffer says: "The upper limit of a person is the amount that causes nausea and, if not reduced, vomiting.The dose should never be allowed to remain at this upper limit.The usual dose range is 3,000 to 9,000 milligrams daily divided into three doses, but sometimes some patients may need more.The toxic dose for dogs is approximately 5,000 milligrams per 2.2 pounds (1 kilogram) of body weight.We do not know the dose toxic to humans since the Niacin has never killed anyone. "

The inevitable skepticism of physicians and questions about the proven safety and efficacy of niacin are best met in Orthomolecular Psychiatry, edited by David Hawkins, M.D. and Linus Pauling, Ph.D. This nearly 700-page textbook is the standard reference for details on niacin therapy. People with a history of excessive alcohol consumption, liver disorders, diabetes or pregnancy will especially want your doctor to control the use of niacin in quantity. Controlling the long-term use of niacin is a good idea for anyone. It consists in having your doctor check your liver function with a simple blood test.

Simple and simple niacin can be purchased in tablets at any pharmacy or health food store. Tablets are typically available in doses of 50 mg, 100 mg or 250 mg. The tablets are usually marked in the middle so you can easily break them in half. You can also break the halves in half to get the exact amount you want.

If a niacin tablet is taken on an empty stomach, there will be a reddening (if it will occur) in about 20 minutes. If niacin is taken right after a meal, the discharge may be delayed. In fact, the redness may occur long enough for you to forget that you took the niacin. Do not let the color surprise you. Remember that niacin does that, and you can easily monitor it.

If you want a wash immediately, you can spray the niacin tablet. This is easily done by crushing it between two spoons. Niacin powder on an empty stomach can cause a wash in minutes. Sustained-release niacin is often advertised as not causing redness at all. This statement may not be completely true; Sometimes, the discharge is postponed. It would probably be difficult to determine your level of saturation with a sustained release or time release product. They are also more expensive.

There's nothing wrong with niacinAMIDE, by the way. That form of vitamin B-3 is often found in multiple vitamins and B-complex preparations. Niacinamide does not cause redness at all. In my opinion, it is less effective in inducing relaxation and soothing effects. Niacinamide also does not significantly lower serum cholesterol. This is an important distinction to make when buying.

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It is a good idea to take all the other B vitamins in a separate supplement besides niacin. B vitamins, like professional baseball players, work best as a team. Even so, the body seems to need proportionately more niacin than the other B vitamins. Even the recommended daily amount in the US UU (RDA, for its acronym in English) for niacin is much more than for any other vitamin B. Many doctors believe that the recommended daily dose of niacin of only 20 mg is too low for optimal health. While the government continues to discuss this, it is possible to decide for itself based on the success of doctors who use niacin for their patients every day.

TO WASH OR NOT TO WASH? That is the question of this reader.

"We have learned a lot from your site and from your books and we also enjoy them." We have also incorporated some of your suggestions into our lifestyle.My question for you is an attempt to clarify what appears to be a difference of opinion on the flow of information. niacin between you and Dr. Hoffer. written that the flow of niacin is normal in many people and will decrease or disappear as the patient continues to use niacin at its recommended level of 3,000 milligrams per day. You, however, state that the discharge is an indication that there is no niacin deficiency. Who is correct or am I misunderstanding one of you?

The response of Andrew Saul:

This is how I see it: in general terms, people who are in good health generally choose to increase their doses gradually to minimize redness. If you increase the dose slowly, what I describe is quite accurate. For example, I have been taking niacin for years, in daily doses but variable depending on my level of stress or my dietary intake. I know by the color when I have had enough for the moment. It's like turning off the hot water when the bathtub is full enough for a good bath. Dr. Hoffer has extensive experience in severe psychiatric cases. Such patients have a dependence on niacin, not a mere deficiency. Let's talk for yourself:

Abram Hoffer, MD, writes:

"We are both right, most people blush at first and adapt gradually unless they stop for a few days and then resume it, a few can never get used to it, and they make preparations without rinsing. In general, the people who need it the most are those who need it the most, including arthritics, schizophrenics and the elderly with cardiovascular problems, some schizophrenics do not wash until they get better and then do it. the presence of the discharge or its intensity can not be used in a unique way, since the need is very high, since there are too many variables, such as food in the stomach, whether the drink is hot or cold, the type of food, other medications.

Source: https://www.foodmatters.com/article/how-to-take-niacin-vitamin-b3-for-depression-and-anxiety

Tags: anxiety, depression, supplements

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