How to stop snoring: tips, tricks and remedies

Filed in: Health, Home Remedies, Nasal Passage, Obstructive Sleep Apnea, OSA.

After a difficult day in which you just want to get into your bed and relax, you hear an irritating sound that is known as SNORING. Snoring is the most uncomfortable sound, since it does not allow your roommate / roommate to have a quality sleep. We all know that snoring is not in anyone's hands, when you sleep, you snore without even noticing. We must know what snoring is before learning to stop snoring.

What is snoring

Snoring is a sound produced by the passage of obstructed air while you sleep. Mainly we all snore, but the sound is very soft and slow, but in some cases the snoring is loud and unpleasant. Heavy snoring can be a sign of obstructive sleep apnea (OSA).

What causes snoring?

The enlarged tissues in the nose, mouth, throat or tonsils obstruct the passage of air making loud noises. Snoring in children due to enlarged tissues is very common.

The passage of the blocked nose due to cold, sinuses, allergy or nasal polyps makes it difficult to breathe. The extra effort to inhale or exhale air makes loud sounds.

The deviated nasal septum disturbs the flow of air in the nose making sounds.

Obesity, fatty tissues in the throat make the passage of air narrower.

OSA, obstructive sleep apnea It is a serious condition in which the tissues of the throat block the passage of air partially or completely.

Snoring, tips and tricks to stop snoring.

Tips, tricks and home remedies to stop snoring

Natural anti-snoring sprays

These sprays are useful for many people, since they clean the passage of air, which facilitates the breathing of the person without emitting sounds.

Read Also  Diagnosis of the brain tumor: everything you need to know

Click here to Buy Anti Spray Spray

Change in sleeping posture

You are more likely to snore if you are lying on your back while sleeping. Changing your posture while you sleep can help you get rid of snoring.

Lose weight

Weight plays an important role in snoring, if you are obese, try to control your weight, especially the fat of the face, neck and shoulders.

Limit your alcohol and tobacco consumption.

Alcohol and smoking decrease the resting tone of the throat muscles. Avoid drinking / smoking before going to sleep.

Read: Tips to stop smoking

Throat Excersise

Place the tip of the tongue behind the teeth (Front, top) and slide the tongue back as far as possible for 1-2 minutes. Repeat 4-5 times a day. Open your mouth well. Move your lower jaw to the right side, hold on for 30 seconds. Move the lower jaws to the left side and keep them pressed for 30 seconds. Repeat 4-5 times a day. Open your mouth, slide your tongue out as much as you can and make a noise. Hold this position for 30 seconds. Repeat 4-5 times a day.

Sleeping routine

Get your sleep routine fixed. Sleeping at the right time and waking up to the right causes your body to adapt to your sleep routine and to put yourself into relaxation mode. This helps the body to rest to the fullest, relaxing the muscles of the throat.

These are some tips, tricks and remedies to help get rid of snoring. Snoring is not a disease, it is a problem. If your roommate or partner snores, do not pass out harsh comments. Talk to them about it and help them stay healthy and fit to avoid the problem of snoring.

Read Also  Some tips to prevent or cure blue waffle disease

How to stop snoring: tips, tricks and remedies,

Tags: Nasal duct, Obstructive sleep apnea, OSA

You May Also Like:
3-day military diet plan to lose weight
3-day military diet plan to lose weight
Going on a military diet can be a quick way to lose weight in a short time if you do it in a healthy

30 potent herbs and spices that kill pain quickly
Did you know that the solution for your toothache, muscle pain or upset stomach could be on your spice rack or window box? It

6 home remedies to instantly relieve sensitive teeth
6 home remedies to instantly relieve sensitive teeth
You know that feeling, you bite into a hot, cold, sweet or bitter food, only to experience a sudden sharp pain that seeps deep

How apple cider vinegar can help treat arthritis and joint pain
Free ACV bottle
Apple cider vinegar has been a traditional home remedy for arthritis for thousands of years. The healing and health promoting properties of apple cider

The 10 best home remedies to treat hypothyroidism
What is hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a common endocrine disorder that produces an insufficient production of thyroid hormone. Thyroid It

Home remedies for abscessed teeth
Home remedies for abscessed teeth
A tooth with abscess is a painful infection at the origin of a tooth or in the middle of the tooth and the gum.

7 reasons why you should never use Ever DEET and what to use instead
7 reasons why you should never use Ever DEET and what to use instead
Almost all conventional insect repellents currently in use contain DEET, a chemical substance developed during World War II, used by the US Army. UU

12 ways to protect yourself against the flu naturally in every part of your home
12 ways to protect yourself against the flu naturally in every part of your home
As the official flu season begins, it is important to find ways to keep the disease at bay. While the impact of the flu

Home remedies for menstrual cramps
Symptoms of menstrual cramps: nausea
Menstrual cramps, also known as dysmenorrhea or painful periods, is a painful sensation that is felt in the lower abdomen and can occur both

Benefits and side effects of the pomegranate that you should know
We know very well that the pomegranate is considered a perfect fruit in terms of health and taste benefits. The pomegranate is full of

Leave a Reply

Your email address will not be published. Required fields are marked *