After a difficult day in which you just want to get into your bed and relax, you hear an irritating sound that is known as SNORING. Snoring is the most uncomfortable sound, since it does not allow your roommate / roommate to have a quality sleep. We all know that snoring is not in anyone's hands, when you sleep, you snore without even noticing. We must know what snoring is before learning to stop snoring.
What is snoring
Snoring is a sound produced by the passage of obstructed air while you sleep. Mainly we all snore, but the sound is very soft and slow, but in some cases the snoring is loud and unpleasant. Heavy snoring can be a sign of obstructive sleep apnea (OSA).
What causes snoring?
The enlarged tissues in the nose, mouth, throat or tonsils obstruct the passage of air making loud noises. Snoring in children due to enlarged tissues is very common.
The passage of the blocked nose due to cold, sinuses, allergy or nasal polyps makes it difficult to breathe. The extra effort to inhale or exhale air makes loud sounds.
The deviated nasal septum disturbs the flow of air in the nose making sounds.
Obesity, fatty tissues in the throat make the passage of air narrower.
OSA, obstructive sleep apnea It is a serious condition in which the tissues of the throat block the passage of air partially or completely.
Tips, tricks and home remedies to stop snoring
Natural anti-snoring sprays
These sprays are useful for many people, since they clean the passage of air, which facilitates the breathing of the person without emitting sounds.
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Change in sleeping posture
You are more likely to snore if you are lying on your back while sleeping. Changing your posture while you sleep can help you get rid of snoring.
Weight plays an important role in snoring, if you are obese, try to control your weight, especially the fat of the face, neck and shoulders.
Limit your alcohol and tobacco consumption.
Alcohol and smoking decrease the resting tone of the throat muscles. Avoid drinking / smoking before going to sleep.
Read: Tips to stop smoking
Place the tip of the tongue behind the teeth (Front, top) and slide the tongue back as far as possible for 1-2 minutes. Repeat 4-5 times a day. Open your mouth well. Move your lower jaw to the right side, hold on for 30 seconds. Move the lower jaws to the left side and keep them pressed for 30 seconds. Repeat 4-5 times a day. Open your mouth, slide your tongue out as much as you can and make a noise. Hold this position for 30 seconds. Repeat 4-5 times a day.
Get your sleep routine fixed. Sleeping at the right time and waking up to the right causes your body to adapt to your sleep routine and to put yourself into relaxation mode. This helps the body to rest to the fullest, relaxing the muscles of the throat.
These are some tips, tricks and remedies to help get rid of snoring. Snoring is not a disease, it is a problem. If your roommate or partner snores, do not pass out harsh comments. Talk to them about it and help them stay healthy and fit to avoid the problem of snoring.
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