How to stay healthy while traveling

Filed in: Article, health-tips.

Traveling can affect the body physically, mentally and emotionally. Although travel often involves excitement and anticipation, the experience can also cause anxiety, stress and fear. Traveling interrupts our natural circadian rhythm, while low levels of oxygen, humidity and sudden changes in pressure have different levels of negative side effects. Fortunately, there are several ways to minimize and combat the effects of flying and traveling.

With a little planning and knowledge forward, your trip can be comfortable and make it arrive at your destination ready to enjoy your time away. These simple tips will ensure the smoothest trip possible.

# 1 stay hydrated

At high altitudes, the air inside an airplane contains 66% less water than at sea level, which makes the airplane's environment drier than a desert. This easily equates to dry mouth, eyes and nose, headaches, dizziness, susceptibility to infections and dehydration. To avoid dehydration, drink plenty of water before you fly and during the entire trip. Bring your own electrolytes or a good quality green energy Add to your water for extra hydration and nutrients. Having a good moisturizer, facial moisturizer and something to naturally moisten the lips will also make your trip a little more pleasant.

# 2 Pack your own meals

Boosting your immune system and making sure you have nutrient-rich foods will help prevent infections and diseases that are common when traveling. Medical doctor Robin Berzin suggests that passengers avoid foods high in sodium and laden with preservatives that are normally served on airplanes and that stuff their food and snacks. Friendly food for the trip can include fresh fruits and vegetables, raw nuts and seeds, quinoa salad, homemade sushi, flax crackers with almond or avocado butter, chia seed pudding or homemade energy bars. You can also pack a lemon and squeeze it in a little water for an easy increase of vitamin C on board.

# 3 Protect your ears

The pressure inside the cabin fluctuates throughout the trip and, most importantly, during takeoff and landing. The Eustachian tubes inside the ear open and close, trying to balance and equalize this changing pressure and, as a result, their ears may feel blocked or experience "burst" sensations. If this is uncomfortable, try swallowing, yawning or slowly sucking on an ice cube. If you have a big problem, you can also buy earplugs that regulate the air pressure, which decreases the speed of the air pressure in the eardrum. The noise pollution of a passenger can also cause stress in the body. Try using earplugs or headphones that reduce noise, especially during long flights.

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# 4 is still moving

Deep vein thrombosis is a blood clot that forms in the legs as a result of poor circulation, low air pressure, dehydration and little movement. Avoid clot formation by staying hydrated and mobile as much as possible. Stroll through the hallways when it's safe and appropriate, try some gentle yoga postures like sitting spins and flex feet and legs often to keep blood flowing. Compression socks can help prevent swelling, which is another cause of clotting, which can be found in most airports or pharmacies. Between flights, avoid the treadmill and walk to and from your doors, or even unfold a yoga mat and move through some greetings in the sun while you wait.

# 5 breathe and meditate

Breathing exercises can be done anywhere and at any time. Try taking 4 to 5 deep breaths, holding your breath on top of the inhale and then exhaling slowly. Mediation can also help limit the stress and anxiety that often accompany travel. Studies have shown that mediating during takeoff and landing can be effective in relieving those nervous nerves. Listening to soft music or a guided meditation is an excellent way to relax the brain and help you feel calm and centered throughout the journey.

# 6 limit of alcohol and caffeine

Both alcohol and caffeine dehydrate and disrupt your natural sleep patterns, so, while you're going on vacation and celebrating, or taking a red-eye flight and looking for that caffeine hit, these are the worst substances to resort when it arrives. to air travel Do your body a favor and stay hydrated with water or mineral water during your flight. Opt for herbal tea instead of caffeine when you travel: chamomile tea can help you relax and sleep, while peppermint tea can help with digestion, which can also be triggered by the trip.

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# 7 Supplements

The physical and emotional stress of the trip can lead to a rapid depletion of essential nutrients. Traveling also exposes you to a fairly unavoidable cacophony of germs and bacteria. While antibacterial aerosols are used on board between flights, these can be so irritating to the body. Try to travel with Superfood Greens, Vitamins A, D and C, plus Zinc to help keep the immune system strong. Invest in a good quality probiotic that you can take while traveling to support your immune system, repel disgusting insects and promote digestion.

# 8 Catch some zzzz

The trip affects the circadian rhythms of the body and confuses our internal body clock. While sleeping on a plane can be a challenge, it can also be one of the most beneficial ways to spend time. Invest in an eye mask, wear layered clothing so you do not get too hot or cold, and use earplugs to block external noise. When heading to time zones, avoid jet lag by changing your clock and devices to the new time zone as soon as you arrive and maintaining a normal sleep pattern as best you can.

# 9 to ground

Once you arrive at your destination, try a gentle and prolonged walk by walking barefoot in nature or jumping in the ocean. Relax with an herbal tea and an Epsom salt bath. Continue drinking lots of water and eat a nutritious meal. Expose yourself to the sun and allow your body to adapt to its new surroundings.

The best way to beat the jetlag trip is to use these tips. However, sometimes we all get too hungry and that's fine. Feeling the post-holiday blues?

Get back on track with one of our programs on FMTV.

Source: https://www.foodmatters.com/article/how-to-stay-healthy-while-traveling

Tags: Health Tips

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