Many people believe that the worst thing about gum disease is bad breath and the possibility of losing their teeth. However, gum disease can cause much worse problems. For example, people with gum disease are three times more likely to have heart problems and twice as likely to have a stroke compared to people who have healthy gums. Gum disease can also worsen respiratory problems, such as chronic bronchitis, and more recently it has even been linked to an increased risk of cancer.
The main culprits of gum disease are the inability to regularly practice good oral hygiene, as well as foods that contain a lot of sugar and processed foods. Good oral hygiene includes regular brushing with a toothpaste or fluoride-free cleanser and regular flossing. In addition to brushing and flossing, regular use of a water irrigator is also recommended to clean the teeth and gums and stimulate blood flow.
When it comes to diet and nutrition, your best defense starts with eating more fresh fruits and vegetables and less processed foods. Fruits and vegetables promote a healthy alkaline environment in the mouth. They are also high in fiber that can help cleanse the mouth. In addition to healthy diets, a good multivitamin derived from whole foods can also help promote better dental health. Vitamin C, calcium and magnesium are especially important for healthy teeth and gums.
If you have gum disease, the following suggestions can help you get rid of the disease quickly and safely and restore the health of your gums and teeth:
1. Brush your teeth at least twice a day with a good natural toothpaste or tooth powder that does not contain fluoride. Each time you brush, place a few drops of neem oil or tea tree oil on your toothbrush. Neem and the tea tree are antiseptic and effective against bacteria in the gums and mouth. Both have also proven to be very effective in overcoming gum disease. 2. You can keep your toothbrush clean by soaking it in a lid of hydrogen peroxide once a week. This is more than enough to kill the bacteria that normally accumulate in the brush. 3. Shake your mouth with colloidal silver a few times a day. Colloidal silver is an extremely powerful pathogen destroyer. 4. DO NOT use regular toothpaste. Most have fluoride that clearly is a poison and is not intended for human use. Instead, use a mixture of six parts of baking soda in one part of Real Salt or Sea Salt. Place them in a blender and mix them for 30 seconds, then place them in a container to use. Wet the tip of your index finger and place a SMALL amount of the salt and soda mixture on the gums. Starting with the upper external gums and then the inside of the upper gums, followed by the lower external part of the gums and then the lower inner gums. Spit the excess. After 10 minutes rinse your mouth. This mixture is incredibly effective in killing the bacteria and parasites that cause the plaque. 5. Make an herbal mouthwash / rinse. The goldenseal, myrrh and calendula herbs have been used for hundreds of years for dental health. Combine 30 drops of the essential oil form each in a small brown bottle. Store the tincture in a cool, dark place away from children and use the following: – Ideally, you should use a water irrigator with a tip that reaches below the gum line to irrigate the areas between the teeth and the teeth. gums where bacteria accumulate. . – Add 1/4 teaspoon of the herbal mixture to the water jet reservoir. For best results, you can also add a few drops of neem oil or tea tree oil and lots of colloidal silver. After brushing, spray around and between each tooth for 5 seconds. – If you do not have an irrigator, shake the mixture in your mouth for 30 seconds and then spit out.
While it is likely that any of the above suggestions will help your gums on their own, the use of all the suggestions in combination will almost certainly be more than compatible with gum disease. It is very important to improve periodontal health. Some dentists will even take a sample from your mouth and show you with a microscope the incredible difference before and after using this program and how it radically reduces the concentration of bacteria in your gums. And healthy gums mean less tooth decay, a healthier body and fewer dental bills.
For a list of dentists who practice holistic dentistry, contact the Holistic Dental Association. www.HolisticDental.org
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