Rose water, beautifully fragrant, antibacterial, anti-inflammatory and edible, is an extremely versatile item to have on hand.
Save dollars and guarantee the purity of your product by making your own DIY rosewater, a surprisingly simple process.
Benefits of rose water:
There are so many benefits to making your own rose water, including:
Lower stress and blood pressure
Stopping to smell the roses may be the best thing you can do for your stress and heart health levels: the scent of the rose has been tried To reduce blood pressure and cortisol levels, the stress hormone.
The rose can also help relieve symptoms of depression and anxiety. A study published in the journal Complementary Therapies in Clinical Practice found that postpartum women treated twice a week with a rose / lavender aromatherapy oil experienced a significant decrease in postnatal depression scores and a marked improvement in general anxiety disorder , compared to the control group.
Antibacterial and antioxidant properties
Much investigation It exists to demonstrate that the rose has broad spectrum antimicrobial activities. It also exhibits antioxidant properties.
Inflammation of the skin quell
In addition to its antibacterial properties, it is believed that rose water reduces redness and inflammation and balances the pH of the skin, which makes it the perfect beauty treatment for those suffering from acne, eczema and psoriasis.
In addition, German researchers. discovered This rose oil increases the permeability of the skin, allowing it to absorb more nutrients. Of course, this is only good news if you create your own beauty products full of natural ingredients.
A good night's sleep
The soft floral notes of rose have been shown. in tests to promote a good night's sleep.
When the patients of the hospital received aromatherapy of roses during three subsequent nights, it was found that the smell significantly improved the sleep quality of the participants compared to the control group of patients.
Rose water recipes:
There are some ways to make rose water at home:
Method one: Pot over a low heat
This is the easiest and fastest way to make your own rose water, although it does not have a very long lifespan. It is ideal for culinary or beauty purposes.
1 cup fresh or 1/2 cup dry organic rose petals 5 cups of water
Add the petals and water to a saucepan, cover and boil. Lower the heat and simmer for 10 minutes, until the rose petals fade in color. Allow to cool completely. Pass the rose water through gauze or a fine mesh screen. Decant the pure liquid in a sterilized glass bottle and store in the refrigerator for up to two weeks.
Method Two: Distillation
This light-colored distillation is a little harder to make, but it will last much longer than the simple method of simmering.
3 fresh cups or 1.5 cups dried organic rose petals Frozen water
Add a clean brick or large rock to the center of a large pot and place a metal container on the brick. Add the rose petals to the pot and add enough water to reach the top of the brick. Place the lid, face down, on the pot (so that the steam can drip towards the center of the lid and into the container). Some ice cubes placed on the lid will accelerate this process. Bring the water to a boil and simmer for 30 minutes. Make sure you keep as much steam as possible, since this is what you will use as rose water. Allow it to cool completely before decanting the water from the metal container into a sterilized glass bottle. Store in the refrigerator for up to six months.
Method three: The "cheat" method
There is a third method to make rose water, using rose essential oil. While this method It is safe to use in external beauty treatments, it should not be ingested or used for culinary purposes.
12 drops of rose essential oil 1 cup of distilled water 1 teaspoon of vodka
Mix essential oil and vodka together, before adding to a glass bottle sterilized with water. Store in the refrigerator, stirring before each use.
Uses for rose water:
Now that you have made a batch of homemade rosewater, why not put it to good use? Here are a variety of ways in which rose water can be used for health and beauty, or even in the kitchen!
1. Personalized fragrance
Simply pour rose water into a spray bottle and add drops of your favorite essential oils until you get the mixture you want. Remember to shake the bottle each time before spraying to distribute the oils.
2. Cooling Face Mist
Keep your homemade rose water nearby to cool and hydrate your skin during hot days. Its antibacterial and anti-inflammatory properties will prevent stains and eliminate redness.
You can also add ingredients such as aloe vera, witch hazel, or vitamin E to support and further nourish your skin. Is recipe, which contains omega fats and evening primrose oilIt is also a great choice.
3. soft toner
Due to its astringent qualities, rose water is a great facial tonic for oily and acne-prone skin. Simply add a tablespoon of rose water to half a cup of distilled water to soften and rejuvenate.
4. Easy eye make-up remover
Removing the mask and the eyeliner is a difficult task, since many believe that natural products are not up to the task. This eye make-up remover. contains Only two ingredients, however, is sure to eliminate every trace of mascara on your eyelashes.
Mix equal amounts of homemade rose water and jojoba oil, apply it to a cotton ball and use it to gently clean the eye area in a normal way.
5. Hair rinse
The natural antimicrobial properties of rose water mean that it is an excellent way to kill fungi and bacteria that can cause dandruff and other scalp conditions. It is also believed To balance the pH and minimize the porosity of the strands.
Use a cup of rose water as last rinse after washing to add shine and shine to your mane. You can also dilute your regular shampoo and conditioner with rose water to obtain antiseptic properties and a delicious aroma.
6. Linen spray
Cool bedding, clothes and fabric furniture with a few jets of rose water. Add a few drops of rose or lavender oil to obtain a more lasting aroma and an additional antibacterial action.
7. Treatment of sunburn
Conventional treatments after the sun may contain many of the same chemicals and raise some of them. The dangers such as conventional sunscreens..
Is Home spray for sunburn – with rose water, aloe vera, Apple cider vinegarand essential oils: they will provide relief while at the same time soothing and repairing the skin, instead of causing more damage!
8. Relief from stress
Reduce anxiety, depression and stress by sprinkling some rose water on your pillow before going to bed at night, sprinkling a little on your hair or clothes, or even adding it to your diffuser With a few drops of lavender oil. Your stress levels (and maybe even your blood pressure) will soon fall.
9. Calming the bath water
Adding a cup of rose water to your bath, along with a few rose petals, can instantly relieve the worries of the day. It will also calm and nourish your skin, while preparing you for a good night's sleep.
10. Floral mouthwash
Although the idea of rinsing with rosewater does not seem as refreshing as mint, it can be as effective as using a conventional mouthwash, but much less hard on the teeth and gums. To obtain additional antimicrobial powers, add a few drops of your favorite essential oil.
11. Treatment of eyes
Did you just wake up with swollen and swollen eyes and need to go to work? The anti-inflammatory effects of rose water mean that it is the perfect treatment to have on hand for such an occasion.
Spray or pour some chilled rose water on cotton pads and place them over your eyes for five minutes to cool and calm.
12. Soothing body scrub
Rejuvenates your skin, removes dead cells and adds fragrance with this fantastic exfoliating recipe – Made with natural sea salt, almond oil, rose water and vanilla.
13. Flavor foods
Rose water adds a subtle floral touch to a variety of dishes, in particular, based on dairy products, fruits or nuts.
Try this full flavor Rice pudding with rose water and cardamom, a traditional Moroccan carrot and rose water salad; a creamy and fruity Yogurt Panna Cotta With Cranberries; or these delicious Pistachio rose water cookies.
14. Adding depth to beverages
All types of beverages will benefit from the addition of rose water, from teas and tonics to cocktails and refrigerators. Is Persian style ice tea sure it will cool and refresh on a summer day, like a carafe of Rose Water Lemonade. Smoothie lovers can elevate their game with a Fig and Rose Smoothie; while cocktail connoisseurs will not want to miss a Lemon, Raspberry And Rose Vodka Cocktail or a Cucumber and Rosa Gin.
Reference: https://www.naturallivingideas.com/rose-water/, by Jayne Leonard
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