How to make energy pumps that will boost you during your day

Filed in: Health.

collage of energy pumps

Are you looking for a healthy and nutritious snack that is easy to make, totally delicious and that you can eat at any time of the day? Well, here are some fantastic energy pumps that will make you feel full of energy and full until your next meal. These "bombs" contain several super foods that offer incredible health benefits. Since Chia seeds and cocoa to the hemp protein powder, Flax seed without forgetting incredible coconut oil, this recipe has it all!

First, let's look at the ingredients and the associated health benefits of each one.


1/2 cup walnuts 1/2 cup almonds 2/3 cup medjool dates (boneless) 2 tablespoons Chia seeds 2 tablespoons of ground flaxseed 1 tablespoon of hemp protein powder 1 tablespoon of coconut oil 1 tablespoon of cocoa fragments

Nuts, Whole – 1/2 Cup

There is more to nuts than simply adding crunch and flavor to your food. These funky little nuts are also full of protein, around 7.5 grams per half cup. Nuts are also well known for their ability to improve cardiovascular health, help regulate blood sugar and improve brain function. In addition, nuts are loaded with powerful antioxidants that can help reduce your risk of developing various forms of cancer, including prostate and breast cancer.

Almonds, whole- 1/2 cup

Almonds are another excellent source of protein, with a massive consumption of 15 grams per half cup. They are also full of several essential minerals, such as calcium, magnesium and iron, nutrients that many of us do not get tired of In our daily diets. Like nuts, almonds also contain powerful antioxidants; and can even help improve the skin. natural resistance to UV rays.

Medjool dates, chopped – 2/3 cup

Sweet and delicious, The dates of Medjool are the sweets of nature.! They are also full of soluble and insoluble fiber that is known to help balance cholesterol levels, in addition to improving digestion and increasing the bioavailability of other nutrients. And the nutrients are another thing that the dates of Medjool have in abundance: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese, just to name a few.

In addition, the natural sugars present in the Medjool dates are easily converted into energy by our bodies. Combined with its other health benefits, this makes Medjool the perfect medium for our delicious and small energy pumps!

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Chia seeds – 2 tbsp

Ounce per ounce, Chia seeds It is one of the most nutritious foods on the planet! They provide the body with calcium, manganese, phosphorus, potassium, B vitamins, zinc and copper. Chia seeds are also full of healthy antioxidants, fiber, proteins and omega-3 fatty acids.

Not only help Stimulate metabolism and energy levels.Chia seeds also provide support for cardiovascular health and digestion, among other things.

Get the scoop on chia seeds in this article!

Flaxseed, ground – 2 tablespoons

Ground flaxseed is another superfood rich in protein and nutrients. Like the chia seeds, flaxseed provides antioxidant support, fiber, minerals, proteins and healthy fats. It is also a natural anti-inflammatory and is known to have a positive effect on the cardiovascular, endocrine, digestive and immune systems.

Take a look at these 14 fascinating reasons to eat more flax seeds Learn more!

Hemp protein powder – 1 tablespoon

Hemp protein, produced by grinding shelled hemp seeds to an ultra-fine powder form, contains concentrated doses of fiber, amino acids, minerals and fatty acids. It offers a powerful boost of natural energy that can help you through intense training. Or it can give you the stamina to overcome the daily routine in your work, regardless of what you do.

You can read more about the Nutritional benefits of eating hemp seeds here..

Coconut oil – 1 tablespoon

This ingredient hardly needs an introduction. For most of us, coconut oil has become a daily food in our diets and every other aspect of our lives!

The benefits of eating coconut oil (apart from all other applications) include: increase metabolism and weight loss, reduce unhealthy cravings and regulate appetite, increase memory and concentration, normalize sugar and cholesterol levels in the blood, cleanse the urinary tract, improve digestion, balance hormones, reduce inflammation throughout the body, and possibly even prevent or treat certain forms of cancer.

That is not the full list of benefits that will provide you with eating one or two tablespoons of coconut oil every day. That list is really long. However, they are some of the most impressive.

So, of course, coconut oil came to the list of ingredients for our natural energy pump recipe. How could we resist?

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Pieces of cocoa – 1 tablespoon

Adding cocoa seeds (aka raw chocolate) For our energy pumps it may seem little more than an indulgence. However, that is not the case. Chocolate, without sugar and milk, is as beneficial to health as the other ingredients on our list. In its pure form, cocoa is an inexhaustible source of vitamins, minerals and antioxidants.

From head to toe, it offers improvements for every part of the body, including: elevated mental, emotional, hormonal and reproductive functions; Balanced levels of blood sugar, blood pressure, cholesterol and triglycerides; Healthy growth of hair, skin and nails. as well as improved digestion, increased metabolism and accelerated weight loss capabilities.

In addition, antioxidants naturally present in cocoa provide greater protection against skin cancer and better natural resistance to UV rays.

Who knew there were so many good reasons to eat chocolate?

How to make your energy pumps

Now that you're familiar with the ingredients, it's time to roll up your sleeves and do some energy pumps!

The process is super simple, just follow these 3 simple steps:

1. Chop your nuts and seeds

Place nuts, almonds, chia seeds and flax seeds in a blender or food processor. Secure the lid and cut your nuts and seeds until they acquire a consistency of ground flour.

2. Mix in the remaining ingredients

Turn off the blades and add the chopped dates, coconut oil, cocoa seeds and hemp protein powder. Replace the lid and mix again until the mixture becomes sticky and doughy. (See the image above for reference.)

3. Roll & # 39; em Up!

Take the mix out of the blender and roll small but powerful balls of pure delight!

Depending on the size of the balls you throw, this recipe should be enough to make between 10 and 12 energy pumps.

Additional reading recommended

Do you want a little more "heavenly" with your "healthy"? Check out these other great articles for even more delicious ideas:

34 delicious and healthy snacks without guilt with less than 100 calories

28 innovative high-protein breakfast recipes to keep you full all day

How to convert 10 of your favorite "junk" foods into healthy treats

20 creative and tasty ways to make "boring" water taste like heaven

Reference:, by the editorial team

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