Losing weight is one of the most common table preservations worldwide. People want to lose weight for different reasons. Some want to look good, others want to be in shape, others want to control their medical condition, while others want to get rid of the weight in their problem area. Losing 1 kg of weight a week can help you achieve your weight loss goal in a healthy way.
How to start losing 1 kg a week? First start with the calculation of your ideal body weight. The ideal body weight is based on your height and weight and is a good indicator of how much weight you really need to lose. This will help you estimate how much time you will need to reach your ideal weight. You can click here to calculate your ideal weight.
A combination of diet and exercise is the most effective way to lose 1 kg per week and not get it back. Your diet plan to lose weight should consist of three balanced meals with two healthy snacks that may be optional. Make sure your meals are nutritionally balanced and that they contain natural foods cooked in less oil. Three or four servings of seasonal vegetables, 2-3 servings of fresh seasonal fruits are essential. Start your day with a glass of water to accelerate your metabolism naturally.
The key to eating well is, of course, eating natural foods, but also observing the amount of food. An excess of healthy foods can also prevent you from losing weight. Moderation is critical. Start your day with a healthy breakfast, make sure you do not skip any food. Skipping meals can lead to a slowing down of the metabolism.
Sugar is the worst enemy to lose weight. By ingesting sugar in your sugar levels, the liver tries to control this by naturally releasing extra insulin into the body. This process causes blood sugar levels to drop and become lethargic and desire more food. During this time, the body is programmed to store this sugar as fat instead of consuming it as energy. So you're actually gaining more weight for the same amount of calories.
Physical activity should be added to a healthy diet plan to lose weight to successfully lose 1 kg a week. Being active automatically increases the amount of energy you use. Weight loss is based on a simple formula: if you burn more calories than you consume, you will lose weight. You can choose any type of activity: walking, going to the gym, practicing a sport, running outdoors, exercising at home or simply climbing at least 100 steps a day.
Start slowly, maybe just by taking the stairs to any place you go. You can gradually add 15 minutes of walking after each meal. According to the latest research, walking after meals helps improve digestion. Exercise helps improve your energy levels and helps you sleep better.
Finally, getting at least 7-8 hours of sleep is excellent for your health and helps you lose weight. The lack of sleep makes you want to eat more and relieves your metabolism. This results in you consuming more calories than your body really requires. A diet plan for healthy weight loss should consist of healthy foods, physical activity and a healthy sleep routine.
Read the full article "How to lose 1 kg in 1 week" that Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/how-to-lose-1-kg-in- 1 week / 4780 / post
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