If you like to grow your own food, you really need to add chiles to the mix. Not only do they add excitement to any meal, from breakfast to barbeques and more, they are also incredibly nutritious and offer properties that can improve your health from the inside out. In addition, there are several surprising and strange ways. They can also be used, which makes chili peppers a necessity to grow in almost any garden.
Famous for their hot flavor, chilies are used mainly for cooking, As a spice added to a variety of dishes and sauces. Some of the most popular varieties include habanero, jalapeño, cayena and serrano. They were cultivated for the first time by farmers in Central and South America thousands of years ago, but nowadays, they can be found growing all over the world. One of the reasons why these peppers are so healthy is because they contain a bioactive plant compound known as capsaicin. In fact, that's what gives chiles their hot and spicy kick. The substance is concentrated in the seeds and in the white inner membrane; the more there is, the hotter the pepper will be.
Capsaicin It is especially known for its ability to relieve pain, although it also shows promise for increasing weight loss efforts, as it can help reduce caloric intake and reduce fatty tissue. Some of its other benefits include:
1. Fight inflammation.. Thanks to its antioxidant and anti-inflammatory properties, capsaicin can fight inflammation, the root cause of many diseases and diseases.
2. Strengthening the immune system.. As chilies are rich in beta-carotene, they are known to help protect the body from disease. Your high level of vitamin C In addition, it helps the body produce white blood cells that fight germs.
3. Reduce the risk of heart disease and heart-related diseases. Capsaicin can help reduce overall cholesterol levels, triglycerides and platelet aggregation. It has been found that crops that frequently use peppers in the kitchen have a significantly lower stroke and pressure. heart attack rates
4. Help control blood sugar. The consumption of chilies regularly has been shown in studies to lower high levels of insulin in the blood.
5. Relieve congestion and fight sinus infections. Capsaicin also has the ability to relieve the nasal congestion Helping to clean the mucus. Thanks to its powerful antibacterial properties, it can even help fight chronic sinus infections.
Grow your own chili peppers to enjoy their incredible medicinal benefits and more:
The best way to take advantage of all the benefits that chilies offer is to cultivate your own home. They are surprisingly easy to grow, but after researching a bit online, you are likely to feel a bit overwhelmed by all the information and not sure where to start.
These basic concepts for growth will help ensure that you harvest an abundant and healthy crop of chili.
Choose your chiles.
Chilies are fabulous plants to grow because they come in a wide range of colors, flavors, sizes and levels of spices. They can be annual, which means that they must be replanted every year, or perennial, which means that they grow back on their own.
There are three general types of chili peppers to consider: hot, sweet and ornamental. Everyone has a certain level of spices, but the sweet peppers, like the name of belie, are the softest. Hot chilies are known for their intense spicy flavor, and ornamental plants have wonderful shapes and tones, although they can also be quite hot. Colors range from buttery yellow and peachy orange to green, plum, firefighter red and even black, but the color does not necessarily have a direct correlation with the level of spice or flavor of the pepper.
You will also need to do some research online or visit your local nursery to find out which varieties perform well in your particular region.
Starting with the seeds.
Once you have your seeds, prepare them by softening them. To do so, place a folded and damp paper towel in a plastic bag and then place the seeds inside the paper towel. Leave the bag in a warm and dry place, like a kitchen cabinet and allow it to remain for several days. As soon as they begin to sprout, they are ready to plant. You can buy seed trays or use individual pots. Fill each container with soil and then place a single seed in each, about one-half inch below the soil surface. Water your seeds thoroughly and then give them enough water every day so that the soil stays moist at all times, usually about a teaspoon of water after the initial full watering.
your growing seeds It should be placed in an area that receives a lot of sunlight, such as a window facing south, along with a lot of heat, such as near a radiator. You do not want them to get too cold or too hot, since either end will slow their growth.
When to plant outside.
Be aware that your seeds begin to sprout, which can be from several days to a few weeks. First, a pair of leaves, known as "seed leaves", will sprout, and then the "true leaves" will sprout, which is the signal you need to start planting outside. You can plant them as soon as they have entered their true leaves, or wait a little longer for the temperatures to rise outside.
Determine your planting site.
The right place can make a big difference in how well your peppers will be. Chilies love the heat, so choosing a sunny, well-drained place where peppers have not grown recently is a must. It is better to choose a plot in your garden that receives sun or sun mostly during most of the day. If you live in an area that is very sunny and hot, like the desert, you may need a place that has a little shade so plants do not burn. In humid and rainy areas, look for a place that receives full sun and has good drainage. An excessive amount of water will choke your peppers and cause them to produce less fruit. If your soil has poor or average drainage, you can improve it by mixing a little sand. If potassium is not already present in sufficient amounts, you will notice a significant increase in growth by increasing the amount of potassium in the soil.
You want the soil to be deep and rich; if it is not, it can be amended by adding an inch of compost. Just be careful when it comes to nitrogen because too much can make plants grow too fast, and make them less productive and more susceptible to diseases. In general, the correct balance of light, water is really all that the plant needs.
Hardening your seedlings
The last step before planting the pepper seeds is to harden them by exposing them gradually to the external conditions, which helps them adapt so that they undergo less stress when they are transplanted. The less stressed they are, the more they will produce and the bigger the peppers will be. Daytime temperatures should arrive in the mid-60s and the last spring frost should have passed when you are ready to harden them, usually in March or April, depending on your particular climate.
To harden them, place your plants in a protected place outdoors, such as next to your house in the yard, for several hours every day for 3 to 4 days. Then, during the next week, gradually extend the time you spend outdoors. Just before transplanting, you can warm your pepper bed by covering it with a dark tissue to help prevent additional stress.
It is better to prepare your peppers on a cloudy day to reduce stress. They should be planted individually to avoid agglomeration, with a separation of 12 to 20 inches, depending on the variety. Check with your local nursery or research online to determine the particular needs of your seedlings. Dig small holes, which are a little deeper than they were in their containers. If you have taller varieties, stretch or roll them so that the stems do not break with a strong wind or because of heavy fruit. Once you have placed the seeds on the ground, replace the soil on top of each one, so that there is about a quarter of an inch of soil on them. Do not manipulate or press the ground too far down, as they will do better in the loose and well-drained soil.
Caring for your plants
Throughout the growing season, it is important to make sure your plants get at least one inch of water each week. Chilies will thrive when their soil is moist, but not soggy. In times of drought and extreme heat, check them often, sometimes they can take a gallon of water a day. In very hot and dry regions, the addition of a thick layer of organic mulch can help the soil retain moisture and help moderate soil temperature.
Pinch the first flowers to get bigger fruit later.
However difficult it may be, you should really pluck the early flowers that appear on the plants, not harm them, but help them direct more energy to the growth. The medium means an abundance of large peppers later, instead of a few small ones from the beginning.
The harvest time varies depending on the particular species of peppers, but it can generally be said when they are ready for their size. The taste will be sweeter if you wait for them to acquire their mature color, which again depends on the species. When they are ready, cut them using manual mowers, do not pull them with your hand as it could damage your plants.
Strange ways to use your chiles:
Now that you have your bucket full of peppers, you probably already know about the many ways to use them to cook, but what about some of the unique ways to use them?
1. Make a paste to relieve pain.
We inform you about the powerful effects to relieve the pain that capsaicin offers in chilies. You can take advantage of her skills by turning her into a pain relieving cream that is especially known to help the joints and back pain. It works because capsaicin depletes a neurotransmitter, substance P, which is responsible for sending pain signals to the brain. When substance P is blocked, the brain does not know that something is hurting, so it does not feel the pain.
To make a paste of capsaicin, all you need is a spoonful of cayenne pepper (or use cayenne powder, making your own with the recipe here) and 5 tablespoons coconut oil. Mix the oil and cayenne in a paste, and simply massage the paste into the areas that are experiencing pain. Just be sure to wash your hands immediately afterwards, to prevent the peppers from getting into your nose or eyes.
2. Fill your lips.
Some people spend exorbitant amounts of money to have fuller lips, but if you have your own peppers, you do not have to. The peppers act as an irritant to the mucous membranes and tissues, which help to make the lips swell slightly. You can use chilies to make a fatter lip. You will also need something coconut oil, gloves and something you can use to crush the peppers into a pulp, like a mortar.
Start by deseeding a fifth of the chilli pepper. Now kill it in a "mush". Mix a little coconut oil in the pepper, enough to make it look like an ointment. Remember not to touch your face before washing your hands after handling peppers. Now, use a cotton swab to apply it to your lips.
While eating chili peppers probably does not sound like a good way to cool off on a hot summer day, it really is. No wonder so many of the hottest foods in the world come from places that are known for their warm climate, right? Spicy food actually encourages sweating, without raising body temperature, which is the way the body helps itself to cool down.
4. Make a detox drink.
You can use cayenne peppers to increase the health benefits of water and detoxify your liver, colon and kidneys. This drink was really popular as part of the Master Cleanse diet, and although we do not recommend that, since it can harm your health and your metabolism, including this drink as part of a healthy diet can help improve health and support. weightloss. To prepare, simply combine the juice of 1 large organic lemon and 2 small limes, one teaspoon of raw honey, one tenth of a teaspoon of cayenne pepper and 8 ounces of filtered water.
5. Rub the peppers on your face for brighter skin.
It is said that rubbing an outbreak of cayenne pepper and other ingredients on your face contracts, tones and brightens, as well as stimulates blood flow. To create this mask recommended by the beautiful blogger. Rochelle Wickramasuriya, you will need 1-1 / 2 cups of whole milk or coconut milk, a tablespoon of freshly squeezed lemon juice, a pinch of cayenne pepper, a quarter teaspoon of earth cinnamon and a half teaspoon raw honey. Add the lemon juice to the milk in a skillet over medium-high heat, just before it reaches the boiling point. Once set, separate the fat from the milk until smooth. All the mixture to sit in the refrigerator to cool. Once cold, mix the cayenne pepper, cinnamon and honey. Apply the mask on your face, taking care to avoid the eyes. Leave it on for 30 to 45 minutes, or until it is dry, and then rinse it.
Reference: https://www.naturallivingideas.com/grow-chilis-uses/, by Susan Patterson
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