How to get rid of the itchy scalp?

Filed in: Health.

Get rid of your itchy scalp

Do you face the problem of an itchy scalp? If so, then that is something serious in what one should think. We often assume that dandruff is the reason behind this, but it is not always dandruff that causes itching of the scalp; Some reasons are responsible for the constant sensation of itching on the scalp.

Causes and reasons for a itchy scalp

There are quite a few possible reasons for a itchy scalp and that it may be responsible for the constant scratching of the head.

Dandruff and seborrheic dermatitis

As we know, dandruff is considered as the main reason by most of us who are behind a scalp that itches. Dandruff is supposed to be a yeast found on the scalp, as well as other areas of the body where there is more hair. The presence of fungi is not a problem, but the excessive presence of yeast is a big problem. Seborrheic dermatitis affects the seborrheic areas of the body, which leads to the problem of itching. Not only does it cause itching, it can also cause flaking or peeling of the skin that causes inflammation.

Allergic reactions due to food and shampoo

One can have allergic reactions from several sources; Two of the most common sources are the food and the shampoo that is used. One should not be aware of this, but there are a number of foods such as processed sugar, peanuts and soy products that have attributes that cause inflammation and fungus. One needs to avoid such foods to stop these problems. The shampoo that one uses also has several chemicals, so it is possible that your scalp is allergic to those substances; This is also known as contact dermatitis. The only way to stop this is that one should stop using their current shampoo and conditioner to see if the problem of itching has been reduced or not.

Autoimmune disease

Diseases such as psoriasis is an autoimmune disease that can cause symptoms such as red and scaly patches on the skin or scalp. It is known to be a hereditary disease, but its cause is not yet clear. One thing that is clear is that those who inherit this disease have to face the problem of an itchy scalp that gets worse if it is not treated.


Ringworms occur due to a deep spread of tinea fungus in the hair follicle that leads to the development of round patches of hair loss. This fungus spreads easily and affects children more, but it is known to disappear during puberty. It can occur due to contact with animals or humans, combs and brushes, hats or any clothing that has been in contact with the fungus.

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Head lice

Itching is a common symptom of head lice; This is an allergic reaction to the saliva produced by lice. The eggs that produce lice are known as nits that are commonly confused with dandruff that adheres to individual strands of hair. Head lice are much easier to detect, which may sound serious, but somewhere a reason for the itchy scalp may be lice.

Prevention of itchy scalp

You can use some natural remedies to relieve itching of the scalp:

Tea tree oil

It is amazing and an essential oil that is also known as Melaleuca. This oil provides antioxidant benefits that help fight bacteria, viruses and fungi. Tea tree oil is excellent for treating various inflammatory symptoms such as seborrheic dermatitis. The shampoo that contains tea tree oil helps fight dandruff that soothes the scalp.

Yoga, Tai Chi, and other exercises

It's a strange thing, but yoga and other forms of exercise help reduce the inflammation caused by scalp itching. Exercises such as yoga and tai chi have a very positive effect on the itchy scalp; Exercises such as meditation also help improve blood flow that helps reduce stress.

Clean hair, brush and combs

Maintaining good personal hygiene is also very important to avoid itching of the scalp. The sharing of combs and brushes should also be avoided, since they can transfer tinea capitis or ringworm, especially in children.

Use a mask for hair or scalp

Wearing a good mask for hair or scalp is a good solution for treating itchy scalp. The mask of banana, avocado and honey is considered the best; As it provides fighters with perfect bacteria and if used frequently, it can make a big difference. Wearing a large hair mask is a really good solution for all the scalp itching problems that can give you great relief.

Avoid the infection that causes food

The fungus can be caused and increased due to the food that one eats; so he suggested avoiding foods such as sugar, gluten, dairy, soy, peanuts and alcohol. It is recommended that you eat a diet that contains antifungal foods; which are like garlic, apple cider vinegar, banana, avocado, flax seed, ginger and coconut oil.

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Avoid using chemicals on your hair

The chemicals are found in most products that can lead to the itchy scalp problem. Therefore, it is suggested to avoid chemicals when choosing natural remedies such as a homemade conditioner. Avoiding chemicals is the best thing that can be done to treat itchy scalp.

Foods to eat for a healthier scalp

An itchy scalp can be avoided by having the following foods:

Zinc– Seafood, mats, wheat germ, spinach and even dark chocolate. Vitamins B– Egg, liver, seafood and meat. Omega 6 fatty acids– Eggs, cereals, poultry, avocado and vegetable oils. Omega-3 fatty acids– Salmon, flax seeds, sardines, walnuts and mackerel.

When to worry about the itching of the scalp?

Most of the time, itching of the scalp is not something to worry about, but there are times when it is something to worry about:

You have to worry if only the shampoos do not make any difference. You should be concerned if the itching keeps you awake at night and affects you while you are studying or working. The stinging points are very painful when touching.

The itchy scalp can be embarrassing, uncomfortable and quite frustrating; Except for all the reasons mentioned above, itching can also be caused by an error that is made on your side such as pulling hair. The tight fastening of hair during braiding is also one of the main reasons that leads to irritation of the scalp and damage to the hair follicle.

Many people also suggest that one way to avoid itching of the scalp is to wash your hair every four days. Because skin and oil cells can adhere to the hair, itching and washing too often cause dryness, which causes the skin to peel, so washing it four times a day is the best way to avoid itching. scalp.

So, if you have an itchy scalp, then the above causes are one of the reasons behind this and then using the natural remedies mentioned above is the best way to prevent this kind of itching. If the itching continues, then the only way is to contact a doctor for the treatment of the scalp.

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