If you do not know how to eat passion fruitYou're probably not alone, but with so many nutrients And what a great taste, it's a good time to learn!
What is the passion fruit?
Passion fruit it is a tropical viticulture fruit scientifically known as Passiflora edulis and it is native to certain regions of South America. These fruits are really big berries, and they are yellow, orange or dark purple when they are ripe, but they contain a yellow interior with a gelatin shape seeds Y a candy taste. These fruits are grown in many different tropical areas of the world, and they are eaten and pressed in juice. The fruit is also a rich source of vitamin C, dietary fiberand true B vitamins, as well as some powerful antioxidants.
How to eat passion fruit?
Before you can enjoy the health benefits of this fruit, you need to know how to eat the passion fruit, as well as how to choose the ripe ones.
Step 1: Your passion fruit should always be plump, instead of wrinkled. Avoid green fruits, as they are not yet ripe. Step 2: First, cut the passion fruit in half. Step 3: Using a spoon, remove the seeds and fruit inside the outer shell. Stage 4: Discard the outer layer, as it is not edible. Step 5: From that point on, the seeds can be used in several ways, as explained below.
Ways to eat passion fruit
Now that you know how to get the seeds of this tropical fruit, there are many ways to add it to your kitchen.
Mixing the seeds and the fruit in a smoothie It is a very easy way to enjoy this fruit, especially when mixed with other citrus fruits Some people simply extract the pulp and seeds before eating the raw fruit. Heating the pulp with a little sugar in a pan makes for a delicious treatment too. Passion fruit nectarThe jam and the coulis are also quite simple to prepare and can be a way to make the passion fruit last a little longer. You can also crush this fruit and use it to finish. chicken or pig
How to eat passion fruit, reference: https://www.organicfacts.net/eat-passion-fruit.html
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