Adrenal fatigue is a common health problem today, but most people are not even aware that they have it. The adrenal glands are responsible for producing a type of hormones to help you cope with stress. However, the glands tend to reduce their functioning after a stressful event or prolonged stress. Other factors that may affect them are poor diet and exposure to various toxins present in their environment. When the adrenal glands do not work properly, you experience fatigue.
Although feeling tired or exhausted constantly is not desirable, if you suffer from adrenal fatigue, there is no medical treatment for this condition. However, you can still face it by making some changes in your daily routine, including your habits and your diet. Let's see what you can do to help your adrenal glands and deal with this type of fatigue.
Get enough sleep
If you think you can work perfectly with 6 hours of sleep per night, you're definitely wrong. The proof of this is your adrenal fatigue. If you want to improve the way your adrenal glands work, you should sleep 7 to 9 hours. Otherwise, your body will perceive the lack of sleep as another source of stress, which will worsen your symptoms. It may seem like a luxury to sleep 9 hours each night, but you should try at least for a few weeks until your adrenals recover.
Ok, maybe giving up your cup of coffee in the morning is almost impossible for you, and it can actually produce more stress, but you have to control your caffeine intake. For example, reduce the amount of coffee you drink or refrain from drinking caffeinated beverages.
Eat foods that are high in cholesterol
Your adrenal glands need cholesterol for normal functioning, so you should eat foods that have a high level of good cholesterol. Even the bad one is used as fuel by these glands.
Stay away from stressors
With this, we do not mean that you should abandon your job or move to the field, but try to control the stressors of your life. For example, a simple step is to clean your desk at work and maintain order in your room. If you tend to accept too many responsibilities because you can not refuse anyone, maybe it's time to learn to say no. In this way, you can keep unnecessary sources of stress away, which will help you manage the necessary, as your work, much better.
Do activities that you find relaxing
Another way to deal with adrenal fatigue is to get involved in activities that you find relaxing, but you have to do it regularly. For example, if reading a book or taking a long bubble bath helps you disconnect from your stressful routine, you should go with these activities whenever you have the opportunity. Doing what you like once in a blue moon can not reduce your stress level or contribute to a visible improvement in the function of your adrenals.
How to deal with adrenal fatigue, published for the first time on Thursday, April 7, 2016 at https://topnaturalremedies.net/natural-treatment/deal-adrenal-fatigue/
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