How to awaken the sacral chakra

Filed in: Health.

The second spiral energy center within our body is called the Sacral Chakra or the Second Chakra. The energy chakra or wheel resides in the lower abdomen and is known as the Svadhishthana in its root language, Sanskrit, which translates to "the proper place," or the true self. It is associated with creativity, pleasure, emotional aspects and sensuality. Being related to heat and feelings, it reflects the color orange. If your sacral chakra is awakened and balanced, it will radiate heat and be able to express your emotions freely.

Where is the Sacral Chakra?

In the lower part of the abdomen, the chakra is located in the center, about three inches below the navel. According to some experts, the chakra is located rather in the back where the lumbar vertebrae are present. Other experts also suggest its location in the genital area, more specifically to be a level of the ovaries in females and testicles in males.

Characteristics of the Sacral Chakra.

The element of the sacral chakra is water, so it is characterized by the characteristics of water, which are flexibility and flow. This means that, although the second chakra is orange, it may also reflect white or light blue color as water on rare occasions. In addition, the orange of this chakra is more translucent and exudes transparency. The relationships, the emotions, the feelings, the sexuality, the sensual pleasures, the creativity, the fantasies, the knowledge of the internal and external world are related to the sacral chakra. Even lymphatic activities are influenced by the functioning of the sacral chakra.

A balanced sacral chakra

When the second chakra is open and in perfect working order, we feel motivated, which is the driving force of living our life to the fullest, enjoying the sensory pleasures in a balanced and healthy way. It is the cradle of the creative expression of the inner being and the expansion of personal identity and the universal connection with the outside world. In other words, experience a harmonious relationship with the world that is based on nurturing and caring.

Unbalanced sacral chakra

When the sacral chakra is numbed, that is, to say it is unbalanced, we become too dependent on other people or other substances for our existence and consider it as our easy means for pleasure. In other words, emotions take hold of us and we lose connection with our true selves. The excess of pleasure in daydreaming, sexual obsession or the lack of it as dissatisfaction in sexual life or low sexuality and stagnation in certain feelings or emotions are some of the symptoms of an unbalanced sacral chakra.

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Addiction is another unbalanced second chakra state in which one could exhibit an addition to a particular food or substance or television or games. One can also feel jealous, envious and anger is due to imbalance in this chakra, with a tendency to overreact at times.

On the physical plane, the imbalance could manifest itself in the form of infertility, multiple abortions, ectopic pregnancy, endometriosis, ovarian cysts and problems of prostate and testicles.

Healing the Sacral Chakra

One of the best parts of the awakening of the sacral chakra is to realize all those positive things that make you happier. This makes it very easy, to begin with, to heal the sacral chakra and let the blocked energy flow freely. If you feel that you have a second blocked chakra, try to please yourself with the simple pleasures of life. Can you be enjoying singing and dancing? Take a bath, run in an open green space, do some yoga exercises or exercises that you like. Let's explore more.


Meditation is an excellent way to activate your sleeping sacral chakra. Simply sit in a comfortable position in a place and at a time when you are less likely to be interrupted or disturbed. Visualize the color orange and observe the feelings that arise from time to time. Simply, let these images or emotions float without stopping at them. In this way, your negative emotional baggage will gradually pass and more space will be created for you to express yourself in a more positive way.


Yoga is one of the fundamentals of the healthy connection between the mind and the body and the soul, and it is also valid to balance the sacral chakra. The yoga sun salutation, which is a combination of 12 postures, is said to be one of the most effective ways to regain balance. However, these yoga postures are ideally practiced on an empty stomach and early in the morning for better results.


Acupressure is also highly recommended to achieve a holistic balance in your physical and mental problems derived from the imbalance of the sacral chakra. There are certain rigid parts in our body that, in this case, mainly around the abdomen, could trigger physical ailments or mental problems. These could be released with acupressure.

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Healing aromas

In addition, you can enjoy aromatherapy and massages to relax the body and mind. The essential oils used in aromatherapy and massages help to clear the blockage in the sacral chakra, encouraging sexual, sensual and creative expression. For example, sandalwood oil promotes self-esteem, spiritual love, sexuality and regulates reproductive hormones. Clary Sage, on the other hand, is the oil par excellence to correct the reproductive problems of women. The essential oils of citrus fruits stimulate and elevate the spirit, while the bay laurel reconnects it with the inner being.

Precious stones

The therapy with precious stones also offers a great cure for the second unbalanced chakra. The effects of precious stones such as carnelian, amber, orange calcite or hematite have been well verified.

Mudra healing

The mudras or healing gestures of the hands are also very useful to balance the chakras. The sacral chakra can be approached using the Shakthi Mudra. To do this, simply place the palms facing the chest and press the tips of the ring and pinky fingers. Bend your thumbs towards the palms, inside the middle finger and the index finger. The knuckles of the fingers can be put together and simply kept separate. This mudra should be practiced with meditation to help open it.

Therapeutic vibrations

Sound therapy combined with meditation rewards amazing results to heal the chakras. The sound of the mantra that resonates with the sacral chakra is VAM. When this mantra is sung, that is, repeated over and over while meditating on the orange color of the sacral chakra, it can be divinely uplifting. In addition, you can listen to relaxing music with binaural rhythms that correspond to the frequency of the sacral chakra. These vibrations are intended to open the chakra and align it.

Therefore, as you can see, the sacral chakra can be easily unlocked, and the abundance of creative energy can be released. And, once that happens, you can experience that divine joy by expressing the treasures of the inner being and connecting with the world at a deeper level.

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