How probiotics help in weight loss

Filed in: Milk.

The choice to use probiotics for weightloss It is increasingly popular, as it is known that these substances positively benefit the body in several ways. Probiotics are microorganisms which are found in many different foods, as well as in our stomach. The body hosts thousands of different microbes, which form the microflora environment of our stomach. Many of the bacteria in our intestines are beneficial, they help us to properly digest our food and protect against intestinal pathogens. However, factors such as a poor diet, a weak immune system, viral or bacterial infections, or parasites in the digestive tract can wreak havoc on the balance of the microflora. This is where eating foods rich in probiotics is critical, as this can rebalance your stomach.

Adding certain types of probiotics to your diet has been associated with weight loss, while other probiotics are related to weight gain. Strains like Lactobacillus Gasseri, Lactobacillus amylovorus, Lactobacillus fermentum Y Lactobacillus plantarum It can be found at yogurt, kefir, Sauerkraut Y miso soup, among others, and is directly related to weight loss. Another type of probiotic is Bifidobacterium, which is not so commonly related to weight loss, but can help improve your intestinal health. [1] In combination with the appropriate exercise And other aspects of the diet, the use of probiotics to lose weight can have fast and lasting results.

Benefits of probiotics to lose weight

Some of the main benefits of using probiotics to lose weight include increasing digestive efficiency, preventing fat deposition, suppressing appetite, minimizing calorie absorption, reducing inflammation, protecting the heartrelieving stress Y anxiety, and eliminating belly fat.

Reduce the absorption of calories

Many studies have shown that the presence of certain probiotics can reduce the absorption of calories by the body, without compromising absorption of nutrients. [2] When combined with exercise, this can lead to rapid weight loss.

Improve digestive efficiency

When your body has the correct amount From probiotics, you can absorb nutrients more effectively, which requires you to eat less before you feel full, but you still get all the nutrients. minerals Y vitamins your body needs [3]

Low fat deposition

Probiotics stimulate the production of various proteins That can reduce the rate of fat deposition in the body, so even if your diet is not ideal, you can mitigate the amount fat your body stores. [4]

Belly fat

Research has shown that when you increase the levels of probiotics in the body, it can lead to more fat burning. In fact, probiotics help. burn two times more visceral fat as subcutaneous fat, which can decrease your risk of diabetes and heart conditions, further helping your weight loss goals. [5]

Lower stress

The stomach is closely related to the brain, which leads to its nickname as the "second brain," so optimizing your gut can help regulate hormones and decrease stress. This can prevent food stress and other bad lifestyle habits. associate with Anxiety that can prevent you from losing weight. [6]

Improve heart health

Numerous studies have linked the use of probiotics with lower levels of cardiovascular disease, due to its effects on diabetes and other secondary factors which can lead to high cholesterol, atherosclerosis, heart attacks and strokes. [7]

Prevent inflammation

Many people suffer from chronic inflammation in the intestine, which can lead to an increase in fat deposition and a decrease in speed. metabolism. Probiotics, however, are capable of avoid It inflames the stomach and stimulates the metabolism to burn fat faster. [8]

Suppress the appetite

By consuming foods rich in probiotics, you can increase the amount of leptin in your body, which is the hormone "satiety". This can help you consume less Calories and avoid overeating and snack between meals. [9]

Probiotic diet

The need for probiotics can affect anyone of any type of body, but it is especially important for people struggling with obesity or failed programs to lose weight. Your diet is a key part of your overall health, especially if you are trying to lose a few pounds. An excellent probiotic diet will typically include yogurt, dark chocolatekefir pickles, miso soup, kimchi, kombucha tea, sauerkraut, micralgae and several other fermented foods, since they tend to be rich in probiotics.

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Perhaps the best known probiotic food, yogurt is full of live cultures that can repopulate your gut with healthy bacteria and

Kombucha tea

For hundreds of years, this form of fermented tea has been used to increase metabolic activity and help lose weight.


Fermented cabbage It has a lot of living culture bacteria, which can improve your digestive efficiency, at the same time they increase your Vitamin A, K and C.


All types of gherkins have some level of probiotics, and while the amount may vary, this tasty sandwich can help speed up metabolism and help you lose weight.

Miso soup

As one of the healthiest foods you can add to your body, the miso soup has high levels of Lactobaccili Y Bifidobacteria, as well as many other minerals and nutrients, as well as the fight against the carcinogen antioxidants.


This extremely bitter pickled cabbage, which is popularly served in Asian countries and restaurants, has many probiotics that can stimulate digestion and win constipation, while helping to quickly rebalance your levels of intestinal bacteria.

Dark chocolate

Many organic forms of chocolate It will include probiotics in your recipe, since chocolate has the unique ability to transport probiotics and protect them from stomach acid.

Belly fat

Not all fats are the same, and one of the most dangerous forms is abdominal fat. Some people think that abdominal fat is just a normal part of aging, and below the skin, most of the fat is known as subcutaneous fat, which is relatively harmless. However, the fat that develops around the internal organs and can increase your risk of diabetes and cardiovascular problems, as well as inflammation and a slower metabolism. While it may be a small percentage of your total fat, visceral fat is the most dangerous, and it can not be eliminated by liposuction procedures [10] It must be burned and used for energy, which is where probiotics come into play. Research has directly linked high levels of probiotics with the faster elimination of this particular type of fat.

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How do probiotics help in weight loss?

Probiotics can help your body store less fat and burn the fat you have more efficiently, which can significantly help you in your weight loss goals. You can also suppress your appetite and to stimulate metabolism, while reducing the risk of other medical conditions, such as diabetes and atherosclerosis, many of which can exacerbate the symptoms of obesity and hinder weight loss. [11] The use of correct probiotics is essential, as some strains will actually increase your weight.

Word of warning

Depending on your particular health status and your gastrointestinal sensitivity, there could be some side effects when probiotics are used to lose weight. Due to the powerful effects that probiotics have on the intestine, they can initially cause swelling, cramping and excess. gas, but these side effects should happen as probiotics rebalance their microflora environment. In addition, many different medications can nullify the effects of probiotics, particularly antibiotics, analgesics, steroids and birth control pills. While you will not necessarily experience any side effects when combining these medications with a probiotic diet, the effects of those probiotics will be reduced in order to lose weight.

How probiotics help in weight loss, reference:

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