How much exercise do you need to lose weight?

Filed in: Everyday Fitness.

Many of us like to see how many pages a book contains before we start reading it. We assume that the same psychology manifests itself when we want to lose weight. We want to know how much and for how long we have to work before we get the final results. As we all know, there are no shortcuts in life, but who says that there are no more efficient ways to reach the goal? And that is exactly what we provide! The information about super effective and efficient exercises will cause those extra kilos to melt. The WHO says that a routine exercise of 45 minutes or more can lead to an adequate weight loss, although we agree with that statement. It helps reduce different amounts of calories. Therefore, it is time to concentrate on the most productive responses to the What, when and how exercise. We have prepared a summary version of what it takes to lose weight and achieve the dream body. Below is a list of popular and popular exercises that absolutely anyone can do to focus on weight loss.

Brisk walking: It is a low impact exercise, which does not cause any type of stress injury. For people with obesity or heart problems, walking is an easy and effective way to start exercising. Walking will help you get in shape and help reduce the symptoms of your health problems. It also helps to refresh the mind. Brisk walking for 45 to 60 minutes can help you lose up to 225 to 360 calories depending on your weight. If you can continue with this daily routine of energetic walking for 45 to 60 minutes, you can lose a considerable weight in a week.

Read Also  Role of physiotherapy in women's health.

Read the full article "How much exercise do you need to lose weight?" Written by Ms. Swati Kapoor on Practo.com here: https://www.practo.com/healthfeed/how-much-exercise-you-need- to lose weight-3761 / post

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