How? How to get rid of the headache caused by the summer heat?

Filed in: Chronic Headache.

Headaches are extremely common, especially during the summer. It can cause unbearable pain along with nausea and, sometimes, vomiting.

According to a neurology study, the risk of headache increases by 8% each time the temperature rises nine degrees. And, some recent data suggest that the summer season is the most common time for headaches.

?Shapes? To get rid of the headache caused by the summer heat:

1. shield? Yourself

Bright sunlight is a trigger of common headache. Protect yourself from both bright light and brightness with sunglasses and wide-brimmed hats.

two.? Hydrate?

If the cause of your headache is dehydration, you can ease the pain easily by rehydrating your body. Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.

? 3. Relax?

One of the best ways to cure a headache naturally is to participate in a relaxation therapy. You can do it in several ways, such as breathing deeply and meditating. These are useful when done regularly.

? Four. Be? Aware of all your triggers

In addition to food and beverages, dehydration, exercise, bright light and loud noises are important triggers.

? 5. Do? Smart food options

Some of the summer foods may be part of the problem. Avoid common triggers for foods, such as foods with nitrates (including prepared meats) and MSG. However, the following fruits and herbs will help relieve the pain caused by headaches.

? ? Lemon?:

Lemon is a very effective and powerful ingredient to treat headache.

? Apple?:

Both apples and apple cider vinegar can be used to combat headache.

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? Mint?:

Peppermint has soothing and soothing properties that can help treat headaches.

? Ginger?:

Ginger has anti-inflammatory properties that can help relieve headache.

6. Eucalyptus? oil (Nilgiri oil)

Eucalyptus oil has anti-inflammatory and analgesic properties.

Read the full article "How? To get rid of the headache caused by the summer heat? by-summer-heat-15599 / post

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