How foods affect your mood: the link between food and depression

Filed in: Breaking News, Nutrition & Wellness.

Depression is a mental health condition that affects more than 120 million people around the world. Depression can cause brutal suffering, and existing treatments are far from perfect.

However, new research suggests that the answer may be as simple as what you eat. Recent studies have confirmed a strong link between the foods we eat and the likelihood of developing depression from their diet.

Natural news reports:

In 2012, scientists from the University of Las Palmas de Gran Canaria and the University of Granada studied almost 9,000 participants who had never been diagnosed with depression before. The mid-year study, published in the magazine. Nutrition in Public Health, revealed clearly that people who ate fast foods, fried foods and commercial baked goods were 51% more likely to develop a diet for depression compared to those who did not.

Almudena Sánchez-Villegas, principal author of the study, encouraged people to avoid cakes, croissants, donuts, etc., as well as common fast foods, such as hamburgers, hot dogs and the like. She said: "Even eating small amounts is linked to a significantly greater chance of developing depression."

Researchers speculate that trans fats and saturated fats were the biggest problem, because trans fats trigger inflammation in the body and brain. Inflammation can interfere with the neurotransmitters in our brain, thus affecting our mood.

Andrew Weil, MD, says: "I am convinced that the diet for depression may represent only a manifestation of increased inflammation throughout the body." Fats in junk foods may well contribute to the diet of depression because they are pro-inflammatory. "

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Other culprits include:

Herbicides Pesticides Fungicides Antibiotics Nitrates Preservatives Artificial colors / flavors Synthetic hormones Genetically modified foods Irradiated foods Artificial sweeteners High fructose corn syrup Processed foods Simple sugars Carbohydrates and refined grains

More studies confirm link between food and depression

A 5-year study published in the British Journal of Psychiatry They compared two groups of participants who followed completely different diets. One group "enjoyed" a diet rich in processed meats, sugary desserts, fried foods, chocolate and refined cereals and high-fat dairy products. The other group mainly ate fruits, vegetables and fish. The first group was 58% more likely to be depressed! depression diet

A 2010 study published in the American Journal of Psychiatry He found a direct correlation between the consumption of processed foods and the incidence of depression and anxiety.

How to avoid a "depression diet"

Health experts and integrative health professionals recommend a diet rich in whole, clean and natural foods. Many experts emphasize the importance of organic foods, not only to help avoid chemical pesticides and herbicides, but also because organic agricultural practices produce more nutritious and nutrient-dense foods.

Many health experts also support the use of high quality supplements that contain many B vitamins and anti-inflammatory omega-3 fatty acids.

Almost all experts recommend basing their diet on anti-inflammatory foods, including …

Fresh vegetables Fresh fruits Whole grains Healthy fats and oils like olive oil and coconut oil

How foods affect your mood: the link between food and depression, Source:

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