How cookies reduce weight loss

Filed in: Healthy Eating.

If you have planned to eat cookies and skip meals, to improve the weight loss process, think again. Are you sure it really helps you lose weight? Save the myth; face the facts. We will have a quick overview of the common ingredients of cookies and see what effects they have on the human body. To your surprise, you will learn that chewing cookies does not help you lose weight; Rather, the consumption of cookies results in an increase in calories, the last thing you would want to know. Does it make you weigh your tea and cookies daily?1. Refined flourKnown as "Maida", refined flour is the main ingredient in cookies. Basically it is processed flour with negligible fiber content and minimal nutrients. Refined flour lacks components such as bran and germ that are removed when wheat is processed. It is not as healthy as it seems; It is less satisfying than good carbohydrates like whole wheat flour. As it contains less fiber, the body absorbs processed grains and simple sugars relatively faster, resulting in an increase in blood sugar levels. In fact, the high level of sugar in the blood causes the release of insulin and makes you feel hungry in less than a couple of hours after eating. The fact is that, when eating cookies, you end up gaining unwanted calories.

Read the full article "How cookies reduce weight loss" written by Ms. Swati Kapoor at Practo.com here: https://www.practo.com/healthfeed/how-biscuits-reduce-weight-loss-3625 / post

You May Also Like:
    Benefits of carrot | Is the carrot good for your health?
    The carrot is a good source of minerals such as potassium and manganese. It contains a certain amount of sodium, iron, zinc, copper and

    Foods that increase the metabolism
    METABOLISM: It is a chemical process that takes place in the living organism and helps maintain life. It is a process in which the

    Reasons to eat watermelon peel
    Most people eat only the juicy flesh of a watermelon, however, the peel is completely edible and, in addition, the peel is beneficial to

    How the glycemic index of foods affects your health
    The glycemic index measures how a food that contains carbohydrates increases blood glucose. Foods are classified according to their comparison with a reference food:

    The magic benefits of tamarind
    The tamarind fruit is enclosed within a brown pod. Inside the tamarind pod there is a soft brown pulp with hard coated black seeds.

    Amla and its many benefits
    The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. In Sanskrit his name is Amalaki, which translates as "the sustainer" or

    Whole milk or skim milk?
    Most parents convince their children by saying "drink your milk quickly so it grows big and strong!". Because milk provides valuable macronutrients (proteins, fats

    Which is healthier, green tea versus tea with milk?
    If we try to think of the most consumed beverage in the world, tea will be second to none than water. Interestingly, all types

    Benefits for the health of Besan Kadhi
    Loaded with vitamins and minerals, kadhi kiss is perfect for improving bodily functions and growth. It is mainly rich in protein, calcium and phosphorus,


    Leave a Reply

    Your email address will not be published. Required fields are marked *