How apple cider vinegar can help treat arthritis and joint pain

Filed in: Health.

Apple cider vinegar has been a traditional home remedy for arthritis for thousands of years. The healing and health promoting properties of apple cider vinegar are readily available and not prohibitively expensive, probably discovered by trial and error, but have been tried and tested over and over again. Modern medicine can discredit it, citing the lack of scientific evidence, but the positive experience of people is its greatest recommendation.

Sir Ranulph Fiennes, the British explorer, swear by a mixture of apple cider vinegar and honey to cure your arthritis symptoms, as well as those of your mothers.

Why apple cider vinegar?

Apple cider vinegar It consists mainly of acetic acid, which gives it a sharp and acid taste. Acetic acid helps increase the absorption of calcium in the body and also provides an alkalizing effect when metabolized. However, all the beneficial effects of apple cider vinegar do not come from acetic acid alone. It also contains many vitamins and minerals.

Apple cider vinegar contains high amounts of antioxidant chemicals, especially potent polyphenolic compounds such as catechin, epicatechin, quercetin and chlorogenic acid. They are responsible for its unparalleled healing power. Since these beneficial substances that pass from the fruit to the cider are reinforced by the microbial action, since it becomes vinegar, the adage "an apple a day keeps the doctor away" may be even more true here.

What type of apple cider vinegar is best for arthritis?

Apple cider vinegar can reduce the pain and swelling of the joints that characterize different types of arthritis. However, not all types of apple cider vinegar are effective. You need to use pure vinegar fermented naturally from apple cider. In fact, any fruit juice or other liquid rich in carbohydrates that can be converted to ethyl alcohol (ethanol) by fermentation can be fermented further to obtain vinegar. It is usually subjected to filtering and pasteurization before appearing on store shelves. But this processing steals vinegar many of its natural healing properties.

Use unfiltered and unprocessed raw and organic apple cider vinegar. It must contain what is called the "mother of vinegar", which gives the liquid a cloudy appearance. It is an active complex of polysaccharides, acetic acid bacteria and fungi that continue to produce B vitamins and other beneficial compounds. In fact, you can use this to make apple juice vinegar or cider.

What type of arthritis can be treated with apple cider vinegar?

There are more than one hundred types and subtypes of arthritis. In fact, arthritis simply means inflammation of the joints; It can be due to several reasons. However, osteoarthritis, rheumatoid arthritis, gout and psoriatic arthritis are some of the most common joint problems.


This degenerative condition associated with aging affects the major joints, such as the hips, knees and hands. Osteoarthritis is due to mechanical wear on joint structures, particularly the cartilage that covers the tips of bones. It mainly affects people of middle age and older, it is an important cause of loss of movement and disability. Since this condition is irreversible, and the only definitive treatment is the replacement of a joint, the goal is to control pain and discomfort and reduce further deterioration. That's where apple cider vinegar comes in.

How to use ACV for osteoarthritis: Taking the vinegar, along with some raw honey To make it tastier, it is one of the best home remedies for osteoarthritis.

Add 1-2 tablespoons of ACV to plain water or an herbal tea and sweeten the drink with honey in a ratio of 1: 1 or 2: 1 according to your tolerance. You may see a significant difference in just a few weeks of using this remedy.

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Rheumatoid arthritis

This type of arthritis is quite common and is characterized by joint stiffness accompanied by pain and a marked reduction in the range of motion of the affected joints. It can affect anyone, regardless of their age. Stiffness affects small joints more frequently and is more marked in the morning. The prolonged joint stiffness as one gets out of bed is, in fact, the identifying characteristic of these diseases. This is an autoimmune condition that can also affect the internal organs.

The exact cause of rheumatoid arthritis is not known, but the damage of free radicals and the toxins that accumulate in the body are considered risk factors. Mineral deficiencies, especially calcium deficiency and magnesium exacerbate the condition. Conventional treatment involves taking certain medications called disease-modifying antirheumatic drugs or DMARDs, as well as steroidal or nonsteroidal anti-inflammatory drugs. These medications help reduce joint inflammation and pain, but they have serious side effects, especially when used in the long term.

Apple cider vinegar has been found to be very effective in relieving the painful symptoms of this condition. Being a good diuretic and laxative, apple cider vinegar helps eliminate toxins from the body. It is also rich in antioxidant substances that help counteract the damage of free radicals that triggers immune reactions.

Apple cider vinegar contains minerals of calcium, magnesium, potassium, iron and phosphorus and some vitamins. The mineral content in the vinegar may be low, but the important thing is that it promotes the absorption of minerals from the food. The vinegar that contains "mother" is an excellent prebiotic that helps the intestinal flora. It is believed that these microbes that reside in the intestines play an important role in immune modulation.

How to use ACV for rheumatoid arthritis: In addition to taking apple cider vinegar with honey once or twice a day, you can use it topically to relieve local pain. Add 2 cups of ACV to the bath water and sit for 30 minutes before going to bed. This will help reduce morning stiffness.

A vinegar-in-oil mixture can be used externally on affected joints to relieve pain. Add two parts of apple cider vinegar to 1 part of coconut oil Or olive oil and massage the mixture in.


Gout is the cause of joint pain and inflammation of the joints, especially in the extremities, when crystals of uric acid accumulate. The excess of uric acid in the blood due to the decomposition of purines that come from certain foods rich in proteins such as meat and shellfish, and their inefficient elimination by the kidneys, is the main cause of gout. It is a very painful condition, which often appears suddenly, sometimes in sleep. People who have gout often report that regular use of apple cider vinegar helps prevent episodes.

The acetic acid content of vinegar is believed to be the main agent here. That alkalizes the body and helps neutralize uric acid and prevents the formation of needle-shaped crystals.

How to use the ACV for gout: A classic recipe for relieving gout is to take 2 tablespoons of apple cider vinegar in a cup of water twice a day. Make sure that the vinegar is natural, unfiltered and unpasteurized, and that it contains the "mother".

To obtain immediate pain relief at the site of inflammation, cover the area with a cloth moistened with apple cider vinegar. Soaking your feet in a footbath containing 1 cup of vinegar in 4 cups of warm water also helps.

Psoriasic arthritis

This is a type of arthritis that is seen more often in people with active psoriasis or a family history of this disorder. Psoriasis It usually appears as patches of dry and scaly skin with itching or burning sensation. When it occurs on the scalp, psoriasis often looks like an aggressive form of dandruff. Apple cider vinegar has a long history of topical use to relieve itching and burning, and is said to be quite effective.

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People who have psoriatic arthritis often do not get a correct diagnosis. The exact cause of psoriasis is not known, but it is considered an autoimmune condition such as rheumatoid arthritis. Even if diagnosed correctly, there is no curative treatment for psoriasis or psoriatic arthritis, so these conditions are often treated with immunosuppressive medications. If one already has psoriasis and then develops joint pain, it is a good idea to regularly use apple cider vinegar.

How to use ACV for psoriatic arthritis: Apple cider vinegar can be incorporated into your daily diet by using it for pickling and as salad dressing instead of white vinegar. Offers many other health benefits As the control of blood sugar in diabetics and prediabetics and weight reduction. Since diabetes and obesity are known risk factors for arthritis, it can indirectly help reduce symptoms. The effectiveness of apple cider vinegar can be further enhanced by mixing it with other naturally anti-inflammatory foods such as ginger, garlic, cinnamon, cherry juice and grape juice.

How to get a bottle of free apple vinegar

If you have read this article in its entirety, or any of our other articles of apple cider vinegar, you are probably desperate to have a bottle in your hands, but to experience the great benefits, it is important that you choose the right one.

When buying apple cider vinegar, it is imperative to choose a bottle that is organic, without GMO, unpasteurized, unfiltered and unfiltered and that contains "La Madre", a combination of enzymes, proteins and probiotic bacteria.

Free ACV bottleApple cider vinegar Bragg has generally been the most popular brand for many years and remains one of the best ACV bottles you can buy, but recently the Thrive Market team (our favorite place to buy natural products and healthy foods). 25-50)% of retail price) have created their own LCA without GMO, organic, raw, unpasteurized and unfiltered with "La Madre" – And they want to send you a free bottle.

Just click on this link and your bottle of free Thrive Market apple cider vinegar will be added to your basket. Just add $ 29 in goods to your basket to qualify for the free ACV.

Thrive Market is a relatively new online market that sells healthy products at wholesale prices. They sell the best in healthy foods and natural products of the most popular ethical brands, but with a difference … everything they sell is generally 25 to 50% off the selling price.

If you are often buying natural products for health and beauty, non-toxic household items, healthy foods and more, then you will quickly see how much you can save. purchases in the Thrive market.

Caution: Apple cider vinegar is strongly acidic in nature and can damage tooth enamel if taken regularly. The diuretic effect can deplete the potassium reserves in the body, so be sure to include potassium-rich foods in the diet.

Although it is often used to treat heartburn, acid can act as a stomach irritant to some people, especially when taken in high concentrations. Use a straw to minimize contact with the teeth. Mix it with water or tea, and add honey or stevia to flavor it. Start with smaller doses and gradually increase as you develop tolerance.

Reference:, by Susan Patterson

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