With 102 million men and 101 million women, India experienced an increase in obesity. It had 0.4 million obese men, or 1.3% of the world population obese in 1975, but in 2014, it reached the fifth place with 9.8 million obese men, or 3.7% of the world population . Among women, India has jumped to third place with 20 million obese women (5.3% of the world population). Going up from 13th place in 1975 and 5th place in 2015/16 for both men and women.
Causes of obesity (weight gain):
The consumption of more food than is required to produce enough energy for the daily activities of the body. The excess products of digestion accumulates in the tissues as fat; Obesity is due to a nutritional disorder and the consumption of more fat that accumulates mainly in the subcutaneous tissues; Obesity is caused more quickly when a person avoids physical work and rests and sleeps more after taking heavy meals during the day; Obesity is an increase in flatulent food, that is, rice, legumes, potatoes, beans, eggs, fat and fatty foods; In some cases, obesity is transferred from parents to their children; After frequent births and abortions or after surgery on the body; In metabolic deficiency, the breakdown of proteins, sugar and fat is deficient and, as such, a greater part of the digested foods are stored in the tissues of the body.
Obesity shows complications only when some disease is associated with it. The diseases that occur due to obesity are the following
Atherosclerosis Hypertension. Diabetes. Different types of cancers. Diseases of the gallbladder. Hepatic steatosis. Endocrine abnormalities. Lung functions impaired. Complications during pregnancy. Diseases of the skin
Homeopathic treatment of obesity
Homeopathy is very competent in the management of all symptoms of obesity (weight loss) and also plays a vital role in preventing the relapse of the disease. Homeopathic medicines are prescribed on the basis of the physical, emotional and genetic makeup that individualizes a person. This constitutional approach that frames the mind and body functions at the root level.
Homeopathic treatment will make you feel like a new person when you are released from OBESITY. The homeopathic treatment is natural, safe, smooth and without side effects. Another impressive thing about homeopathy is that people who take multiple medications can take homeopathic medicines safely. Homeopathic drugs do not form a habit and do not have addictive characteristics.
There is no miracle cure for obesity, and the most important weight loss solutions emphasize that diet, exercise and behavioral changes are more important than weight-loss medications. If you choose natural weight loss or herbal weight loss, you will be asked to adhere to a strict and healthy diet and exercise along with the remedy or the herb.
Daily calorie requirements to lose weight in obesity:
A balanced diet contains an adequate amount of proteins, vitamins and minerals. Once the body weight reaches the standard level according to height, weight maintenance diets (adequate in protein, vitamins and minerals) should be taken to maintain constant weight i. my. between 1700-1800 kcal. Therefore, the daily diet should contain a balanced amount of cereals, legumes, green leafy vegetables, other vegetables, roots, fruits, milk, fats and oils, sugar and jaggery and peanut.
Try to lose 1 to 2 pounds per week, suggests the Centers for Disease Control and Prevention.
To achieve this goal, consume between 500 and 1,000 calories less than your usual intake. For example, if you normally eat 2,500 calories per day to maintain your current weight, eating 1,500 calories a day will help you lose approximately 2 pounds per week. If your usual intake is 2,000 calories per day, a 1,500-calorie diet will help you lose 1 pound per week. As long as you maintain your 1,500-calorie meal plan on a daily basis, you should be able to achieve your long-term weight loss goals.
Understand the calorie equation and what it will take to create a calorie deficit for yourself every day.
To lose 1 pound of fat each week, you need to burn 500 calories per day more than you eat (there are 3500 calories in one pound of fat). There are 2 ways to create that deficit, eat less and move more. This can be difficult to do
Green fruits and vegetables are low-calorie foods, so overweight people should use them more often. One should avoid the intake of too much salt. Salt can be a factor in increasing body weight. Dairy products like cheese, butter should be avoided because they are rich in fat. Meat and non-vegetarian foods should also be avoided. Spices such as dried ginger, cinnamon, black pepper, etc. They are good for losing weight and can be used in several ways. Vegetables such as bitter gourd (Karela) and the bitter variety of the ramrod are useful for weight loss. Taking honey is an excellent home remedy for obesity. It mobilizes extra fat deposited in the body and puts it into circulation, which is used as energy for normal functions. One should start with a small amount of around 10 GMs. or a table spoon to drink with hot water. It is good to take it early in the morning. You can also add a teaspoon of fresh lemon juice. Cabbage is considered an effective remedy to lose weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Therefore, it is of great value in reducing weight. It can be taken raw or cooked. Exercise is an important part of the weight reduction plan. It helps exhaust the calories stored in the body as fat. In addition, it also relieves tension and tones the muscles of the body. Walking is the best exercise to start and can be followed by running, swimming, rowing. Lemon juice is excellent for weight reduction. The juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach. Measure the portions of your food at each meal and make sure the portions are small. For example, a serving of rice should not be greater than the amount that can fit into your fist. Smaller meals at a regular 4 to 5 hour interval will keep your metabolism high and prevent your body from converting the foods you eat into fat. You should also include regular exercise in your daily routine to help improve weight reduction.
Read the full article "Homeopathic Treatment and Diet for Obesity" written by Dr. PRANALI ANILAHIR at Practo.com here: https://www.practo.com/healthfeed/homeopathic-treatment-diet-for-obesity-26752/ post
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