Here are some natural remedies to help improve your appetite.
It is unlikely that a little appetite will cause a life-threatening situation, but it can certainly leave you malnourished and, consequently, tired and irritable. If left untreated, this lack of nutrition can cause your immune system to weaken and can also cause dehydration. Therefore, it is vital to address the little appetite and to do this, you need to know what is causing it. While there may be several causes of lack of appetite, the most common is problems with digestion. In fact, Ayurveda says that the lack of digestive power is one of the main causes of lack of appetite. Here are some home remedies that help improve digestive power and, in turn, improve your appetite.
Ginger contains a volatile oil that has the property of improving digestion; It also helps to eliminate the intestinal gas that is produced during the digestion process. In addition, ginger has a strong flavoring action and a refreshing taste. The best way to take advantage of these benefits of ginger is to include it in your daily kitchen. To get better and faster results, you can prepare some ginger tea, mixing half a teaspoon of ginger powder in a cup of boiling water and filtering after ten minutes. This can be drunk as such or sweetened with a few drops of honey. Read more about health benefits of ginger.
Another way to use ginger is to peel and grate a small portion of the rhizome and mix this with a little black pepper powder and a few drops of lemon juice. This paste should be taken on an empty stomach every day for about 15 days to see good results.
Combining ginger with another strong digestive, cilantro, also gives good results for a little appetite. Make a thick powder of coriander seeds and dried ginger; Then, mix in a 5: 1 ratio, add in approximately 100 ml of water and boil until the volume is reduced by half and drink the resulting liquid when it is still hot.
Vegetables with appetizer action.
It is known that some vegetables contain certain ingredients that have the ability to facilitate digestion and, therefore, help to improve appetite. For example, the raw grated radish mixed with a little curd is a strong appetizer. The raw white onion and the raw cucumber also have strong appetizing properties. Regular consumption of bitter-tasting foods such as amaranth, fenugreek and bitter gourd also helps improve the secretion of digestive juices and this helps increase appetite.
The tomato also has the ability to deal with indigestion and can help improve appetite. Add generous amounts of red and juicy tomatoes in your sauces, make a soup with tomato and other spices or simply eat the raw vegetables by sprinkling some pepper powder over it.
The gas is produced during the process of digestion in the intestine and the presence of this gas is responsible for a feeling of heaviness. In addition, it also interferes with the ability of the intestines to digest incoming foods and, as a result, a person who has abdominal gas will often suffer from poor appetite. In such cases, it is good to increase the consumption of certain spices that have the property of causing the expulsion of gases: these substances are called carminative and have a powerful digestive action.
Some of the carminative herbs include fennel (saunf), cilantro (dhania), mint (pudina), black pepper (kali mirch) Y cinnamon (dalchini). Include these spices in your regular kitchen and you are bound to notice a gradual change in your appetite. You can also sprinkle a little powder of any of these carminatives on vegetables such as tomatoes or cucumbers and consume them as a salad for a good appetizing action.
Peppermint is an herb that works wonders on appetite. Whenever you feel afraid of the idea of eating, prepare a cup of mint tea by adding a few mint leaves in boiling water. Let sit for a few minutes, strain and drink when it is still warm.
Fruits to improve the appetite.
Certain fruits are known to stimulate hunger and these include grapes, apples Y blackberries. Most of these fruits contain components that help improve digestion and, therefore, help improve appetite.
Often, a little appetite can be the result of an unhealthy lifestyle. People who lead a very sedentary life and those who smoke a lot are more likely to have appetite problems and it is important to address these problems to obtain significant results. However, if these do not apply to you and even after trying the remedies mentioned here for about a month, if you still find that there is no improvement in your appetite, it is good to consult a doctor.
In some people who take medications regularly for some health condition, the medications they take may be responsible for the loss of appetite. If that is the case, the doctor should be able to give you some guidance on how to overcome this problem. In some rare cases, a persistent lack of appetite can point to a serious underlying disease such as cancer. Therefore, if you are suffering from a chronic loss of appetite and none of the remedies mentioned here help, it is good to consult a doctor who can guide you further.
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Reference: https://www.thehealthsite.com/diseases-conditions/home-remedies-to-improve-your-appetite-and-eat-more/, by Anusuya Suresh
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