The most attractive aspect of our smile are our teeth, which shine like pearls. Or so we hope. Over time and with the consumption of varied products, many of us do not retain the natural white color of our teeth. In today's world, we have ads that promote the ability of several products to Teeth whitening. Teeth whitening is not permanent; instead, it must be repeated often to maintain the color of the teeth. This article aims to provide some simple home remedies for teeth whitening.
Bleaching agents of the teeth.
A tooth has 2 layers, the outer enamel and the inner layer called dentin. The thickness and texture of the enamel determine the color of the teeth. A thin layer of enamel, as seen with aging, exposes the dentin layer and makes the teeth look yellowish. Other common causes of discoloration of the teeth are:
coffee, Tea – Black coffee or black tea stains teeth, when the mouth is not rinsed, after consuming these drinks.
Grape juice, cranberry juice, red wine, blueberries – grapes and blueberries are rich in antioxidants but also stain the teeth with their intense color. The mouth should be rinsed shortly after consuming these products to avoid staining the teeth.
Energy drinks: the teeth are stained when consuming energy drinks, which are high in sugars. The mouth should be rinsed immediately, and one should not drink or drink slowly.
Cigarettes Of smoking Causes almost permanent discoloration of the teeth. Smoking constantly causes damage to the gums (eg, gingivitis) and increases bad breath.
Medications: antihistamines, antibiotics such as tetracycline, medications for blood pressure and antipsychotics drug, can cause discoloration of the teeth. Antibacterial rinses with cetylpyridinium chloride or chlorhexidine can also stain teeth.
Tips to keep white teeth
Brush teeth daily: when you brush your teeth regularly, in the morning and at night, the effect of discoloration of certain components of the diet is taken care of. The toothpastes use chemicals and mild abrasives to remove surface stains and whiten teeth. One should brush their teeth shortly after consuming foods that potentially stain. Flossing, at least once, daily.
Strawberries – An enzyme, malic acid, present in strawberries is known as a natural bleach. Strawberry pulp or strawberries cut in half can be rubbed on the teeth and left for a minute before washing. This helps the teeth whiten. The natural fiber of the strawberries promotes the whitening process, eliminating the bacterial growth inside the gums of the teeth.
Baking soda: brushing your teeth with a small amount of baking soda helps whiten teeth. Sodium bicarbonate counteracts acidity in teeth and enamel buildup. It is recommended to brush your teeth with baking soda at least twice a month, similar to cleaning done by the dentist. Toothpaste has sodium bicarbonate as a component. However, sodium bicarbonate can not whiten artificial teeth.
Carrots, celery and apples: these natural foods generate a large amount of saliva that neutralizes the acidity of the teeth and delays the discoloration process. Apples, carrots and celery are rich in vitamin C, and prevent gingivitis and gum disease.
Sugar-free gum: chewing gum without sugar generates a lot of saliva, which acts as a natural cleanser for the teeth.
Dairy products – Yogurt and cheese are useful products to maintain the color and health of the teeth. Hard cheese (for example, cheddar cheese) is useful for removing other food particles lodged in the gums. Dairy products contain lactic acid bacteria, which prevent gum disease and keep the teeth. Vitamin D and calcium in dairy products improve the development of the jaw and strengthen the teeth.
Citrus fruits: oranges, lemons and pineapples are another source of teeth whiteners. Rubbing lemon juice In teeth it helps to whiten teeth. Drinking a mixture of equal proportions of lemon juice and water, just once or twice a week, helps keep teeth white. The regimen should not be increased for fear of increasing the acidity inside the teeth. Oranges and pineapples increase the production of saliva, which helps to clean the teeth and gums naturally.
Hydrogen peroxide: it is recommended that people rinse their mouth with a mixture of 50:50 (1 tablespoon each) of hydrogen peroxide and water, at least twice a month. The antiseptic action of hydrogen peroxide prevents the growth of bacteria, promoting clean breathing and whiter teeth. Rinsing with the 50:50 mixture of hydrogen peroxide and water should be done for a minute and then spit. The remaining mixture should be left in the mouth for another minute before rinsing.
Teeth whitening kits – Home whitening kits teeth Contains carbamide peroxide, to eliminate superficial and deep spots on the teeth. While some kits require that a gel be applied to the teeth, others contain the gel in molds that can be applied to the teeth and removed after 45 minutes. The use of these kits, once a day, for a week has the desired effect of whitening teeth.
Whitening strips: the whitening strips are thin, transparent and are coated with a peroxide gel. The daily application of the strips, for a few minutes, can produce the desired effect. The application for a week or more will produce white teeth that can last almost a year, if proper care is taken with the diet consumed.
Use of a straw: when drinking liquid that stains (eg, red wine, grape juice, coffee), it is recommended to use a straw. This prevents the contact of bleaching fluids with the teeth.
Visit your dentist regularly. A regular visit to the dentist to clean your teeth helps maintain dental health. The cleaning removes food stains and the bacterial growth present in the teeth.
Risks of teeth whitening
Tooth whitening poses no risks; but nevertheless, pregnant women It is advisable to refrain from whitening teeth until the child is born. People may have sensitive teeth or gums after teeth whitening.
Source: https://www.medindia.net/homeremedies/white-teeth.asp by Dr. Smitha S. Dutt
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