What is obesity?
Obesity It is a condition of excessive body fat for a given height and gender. The intake of calories It must be harmonized with the work done physically, to burn calories. Otherwise, unused calories are stored in the body as fat. The calorie requirement differs for each individual according to the work pattern he or she performs. Eat just what the body needs followed by regular exercise It is the only solution to treat obesity.
Common causes of obesity
Excessive calorie intake
Quality of the diet (too much fatty foods)
Spacing of meals (eat very often)
Home remedies for obesity
Vegetables like the tomatoes, carrots and dark green leafy vegetables They are low calorie foods that are good for your health. Therefore, include a little salad of vegetables and fruits in your daily diet to stay satisfied and satisfied throughout the day.
Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercise burns additional fats in the body and will keep your body flexible, energetic and healthy, therefore, start doing some exercise daily for a healthy and fit body.
Apple cider vinegar It is another effective remedy that helps break down fats in your body. Make a mixture of 1 teaspoon of apple cider vinegar with 1 teaspoon of lemon juice in a glass of warm water and drink daily on an empty stomach for two or three months.
Mint leaves They are another useful remedy that helps you lose weight. Prepare a mint tea and consume twice a day a day. You can also chew some raw mint leaves during meals.
Drink at least 8-10 glasses of warm water daily to make sure your body is getting enough water. Drinking warm water will help get rid of those extra drops in your body by burning extra calories several times a day, so it can help you. lose weight.
Cayenne or red pepper Chile It is a spicy food that works wonders to lose weight. It contains capsaicin that stimulates your body to burn calories and control your appetite. Use cayenne pepper for cooking, mixing it with other spices such as ginger, mustard seeds, black pepper, etc.
Source: https://www.medindia.net/homeremedies/obesity.asp by Lari Warjri
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