Home remedies for obesity

Filed in: Home Remedies.

What is obesity?

Obesity It is a condition of excessive body fat for a given height and gender. The intake of calories It must be harmonized with the work done physically, to burn calories. Otherwise, unused calories are stored in the body as fat. The calorie requirement differs for each individual according to the work pattern he or she performs. Eat just what the body needs followed by regular exercise It is the only solution to treat obesity.

Common causes of obesity

Lifestyle

Excessive calorie intake

Quality of the diet (too much fatty foods)

Spacing of meals (eat very often)

Hormones

Metabolism

Genetic factors

Common causes of obesity

Home remedies for obesity

Tip 1:

Vegetables like the tomatoes, carrots and dark green leafy vegetables They are low calorie foods that are good for your health. Therefore, include a little salad of vegetables and fruits in your daily diet to stay satisfied and satisfied throughout the day.

Home remedies for obesity: tomatoes and green leafy vegetables

Tip 2:

Make a mixture of 1 teaspoon of honey Y lemon juice In a glass of warm water, mix well and have this mixture daily in the morning.

Tip 3:

Green Tea It is an effective remedy for weightloss. Add 2-3 cups of green tea every day to your daily routine to combat obesity.

Tip 4:

Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercise burns additional fats in the body and will keep your body flexible, energetic and healthy, therefore, start doing some exercise daily for a healthy and fit body.

Home remedies for obesity: exercise

Tip 5:

Read Also  Homemade remedies for diarrhea

Apple cider vinegar It is another effective remedy that helps break down fats in your body. Make a mixture of 1 teaspoon of apple cider vinegar with 1 teaspoon of lemon juice in a glass of warm water and drink daily on an empty stomach for two or three months.

Tip 6:

Mint leaves They are another useful remedy that helps you lose weight. Prepare a mint tea and consume twice a day a day. You can also chew some raw mint leaves during meals.

Tip 7:

Drink at least 8-10 glasses of warm water daily to make sure your body is getting enough water. Drinking warm water will help get rid of those extra drops in your body by burning extra calories several times a day, so it can help you. lose weight.

Home remedies for obesity: drink water

Tip 8:

Cayenne or red pepper Chile It is a spicy food that works wonders to lose weight. It contains capsaicin that stimulates your body to burn calories and control your appetite. Use cayenne pepper for cooking, mixing it with other spices such as ginger, mustard seeds, black pepper, etc.

Home remedies for obesity: cayenne pepper

Source: https://www.medindia.net/homeremedies/obesity.asp by Lari Warjri

You May Also Like:
3-day military diet plan to lose weight
3-day military diet plan to lose weight
Going on a military diet can be a quick way to lose weight in a short time if you do it in a healthy

The 10 best home remedies to treat hypothyroidism
What is hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a common endocrine disorder that produces an insufficient production of thyroid hormone. Thyroid It

Home remedies for menstrual cramps
Symptoms of menstrual cramps: nausea
Menstrual cramps, also known as dysmenorrhea or painful periods, is a painful sensation that is felt in the lower abdomen and can occur both

Home remedies to get rid of prickly heat / sweat rash
Sandal wood powder and rose water for heat rash
What is thorny heat? The increase in temperature causes a series of skin-related conditions that can be quite annoying. One of these conditions, quite

18 natural home remedies for abortion in early pregnancy
home remedies for abortion
Pregnancy is one of the best moments in a couple's life, but only when they prepare it well. There are many reasons for accidental

Remedies for dry throat that you can do at home
Remedies for dry throat that you can do at home
An effective remedy for dry throat should not only alleviate the rough and rough feeling in the throat, but should also attack the real

9 best benefits of the ketogenic diet
12 best recipes and healthy ideas for breakfast
There are always new diets and a ketogenic diet is one of the most popular in recent years. Before adopting this low carb diet,

Home remedies for frizzy hair
Oil massage for hair
What is very curly hair? The hair is formed by three layers and the outer layer of the cuticle looks like a roof of

Home remedies for intestinal worm treatment
Home remedies for intestinal worms - Carrots
What are intestinal worms? Intestinal worms are parasites, which thrive in the intestines of another organism. Parasites enter the human body in one of

What is Carb Cycling
What is Carb Cycling
Carb cycling Recently it has become one of the most popular strategies for weightloss and muscle maintenance, but before adopting this diet, there are


Leave a Reply

Your email address will not be published. Required fields are marked *