Over-the-counter nasal sprays can provide quick relief for a stuffy nose, but did you know they can be addictive? The use of certain nasal sprays for more than three consecutive days can make the problem worse. Here are some safe home remedies to help relieve nasal congestion without risking an addiction:
Inhaling steam from a hot shower, soup, tea or even a pot of hot water can help to open and soothe irritated nostrils. Humidifiers are also good if you need help breathing at night.
Mint contains menthol, which helps dilute the mucosa and open the nasal passages. Peppermint tea combines the effect of menthol, steam and warm liquid, all of which can help accelerate the elimination of nasal ammunition.
Studies suggest that chicken soup can decrease mucus production by affecting immune function and inflammation, and steam and heat also help. If you are sick, it is also an excellent way to stay hydrated.
It is not the most glamorous task, but you can clean your clogged passages with a Neti pot. A neti pot is designed to push water through your nostrils. I recommend distilled or sterile water instead of tap water.
To use a neti pot, tilt your head over a sink. Place the spout of the pot in the nostril. Tilt the neti pot until the water enters your nostrils. Once the water flows through your nostrils, it will exit through the other nostril and empty into the sink. Do this for a minute or more, then switch sides.
Garlic is one of the best home remedies to reduce nasal congestion. Its antiviral and antifungal properties help fight respiratory infection causing congestion.
Boil two or three cloves of garlic in a cup of water. You can also mix in half a teaspoon of turmeric powder. Drink it daily until the congestion disappears.
Eating fresh garlic cloves can also help relieve congestion and discomfort.
Taking a shower
Did you ever have your nose covered and discovered that you could breathe a lot better after a steam shower? There is a good reason for that. Like the humidifier, the steam from the shower helps dilute the mucus in the nose and sinuses and reduces inflammation. As a result, your breathing should return to normal, at least for a short period.
You can get the same effect by breathing hot steam in a sink. Turn on the hot water. Once the temperature is correct, place a towel over your head and sink. Allow the steam to accumulate and breathe deeply. Be careful not to burn your face with hot water or steam.
In the same way that hot steam from the shower helps open your nostrils from the inside, a warm compress can help open them from the outside. Soak a towel in warm water. Squeeze the water from the towel, then fold it and place it over your face, especially on the nose and forehead.
Heat can provide relief from any pain, and heat can help relieve some of the inflammation in the nasal passages. Repeat this as many times as necessary.
Eucalyptus oil is highly beneficial for those suffering from nasal congestion, thanks to its decongestant and anti-inflammatory properties.
Simply put a drop or two of eucalyptus essential oil in a new handkerchief and inhale the scent. Do this a few times a day.
You can also use eucalyptus essential oil on your pillow to get the benefits of this oil even when you are deeply asleep.
Hot herbal tea can help dilute the mucus that clogs the nasal passages. The herbs in the herbal tea will also help eliminate toxins from your body, giving you double benefits.
Simply drink a cup of hot herbal tea of your choice a few times a day until the congestion resolves. Mint tea is generally considered good for nasal congestion since the menthol in this herb helps open the nasal passage.
This is an excellent remedy to relieve nasal congestion, as it can help improve the flow of mucus through the nasal passages.
Boil a cup of tomato juice along with a spoonful of chopped garlic, a tablespoon of lemon juice, a little hot sauce and a pinch of Celtic salt.
Drink this tea slowly while it is hot, twice a day for a few days.
Also, eat very spicy foods and include ginger, garlic, onions and red chili more often while preparing your food to make it more spicy.
Home remedies for nasal congestion, published for the first time on Wednesday, April 8, 2015 at https://topnaturalremedies.net/natural-treatment/home-remedies-for-nasal-congestion/
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