Knowing that you are pregnant can bring you feelings of joy and emotion mixed with anxiety And a little fear. Another thing that comes with the pregnancy It is that uncomfortable feeling of nausea and vomiting that we know as morning sickness.
What is morning sickness?
It is a condition or rather one of the pregnancy symptoms You could have during the first trimester, where you have the feeling of nausea and vomiting. It is not something you should be alarmed about because, although it can cause you discomfort, it is something that happens frequently in most women and is not harmful to the baby or to you.
Morning sickness usually occurs during the sixth week of pregnancy, but in some it may even begin during the second week. It usually starts early in the morning and the feeling fades as the day progresses. However, it can happen at any time of the day. Morning sickness improves after 12 weeks of pregnancy.
For some women, nausea can be mild, while in others it can be severe enough to cause vomiting. Severe nausea in the morning can cause dehydration, low potassium level in the blood, alkalosis where blood pH increases drastically and weight loss. In that case, you should consult your gynecologist.
Causes of morning sickness
Although health experts are not exactly sure what causes morning sickness, it is generally believed that hormonal changes are responsible for the disease. The following are some probable causes:
Increased estrogen and progesterone levels
Production of human chorionic gonadotropin (hCG), a hormone that maintains progesterone production that is vital for pregnancy
Low blood sugar, but it has not been tested yet
Other causes of morning sickness can be:
Certain smells like perfumes or gasoline.
Smell of certain foods
Deficiency of vitamins or minerals.
Anxiety and worry
Home remedies for morning sickness
There are certain things you can do or avoid to reduce the frequency and severity of morning sickness. For example:
Avoid having an empty stomach.
Eat frequent meals but with small portions.
Stay away from fried and fatty foods.
Do not mix solids and liquids, as this can cause swelling and acid reflux and aggravate nausea. Having them separately can be useful.
Stay well hydrated at all times.
You can also try the following home remedies for morning sickness.
Take a cup of ginger tea in the morning. If you do not like tea, you can try taking ginger supplements. One study even suggested that ginger is better than vitamin B6 to relieve nausea and decrease episodes of vomiting. Ginger is safe during pregnancy, but the evidence is insufficient regarding the maximum safe dose of ginger, the consequence of an overdose, and whether it can interact with any medication you are taking. Then, do not overdo it.
Lemon Inhalation therapy in which you have just inhaled the scent of lemon is another simple way to deal with morning sickness. The scent of a lemon can effectively reduce nausea and vomiting during pregnancy, according to researchers at the University of Medical Sciences, Tabriz, Iran. They found that the intensity of nausea and vomiting was significantly reduced from the second day of treatment and improved further on day 4 of their experiment. This is a perfectly harmless therapy, so use it as many times as you need.
Raspberry Leaf tea is another way to combat nausea and vomiting. Not only does it reduce morning sickness, it also prepares the uterus for labor by relaxing the smooth muscles of the uterus. Scientists say that 1.5 to 2.4 g of tea leaf per day is safe. However, many studies have reported that raspberry leaf tea is harmful during pregnancy. Then, talk to your doctor if you plan to use tea to reduce morning sickness.
Chew a little fennel seeds (saunf) whenever you feel dizzy. This simple home remedy not only relieves the nausea associated with morning sickness, but also helps with digestion.
You can try nibbling dry cookies or some light. snack, like a toast, immediately after getting up to relieve your morning nausea.
You may also find it helpful to eat fruit bars or fresh bars. fruits. This will also help you replenish lost nutrients.
Aromatherapy Some recommend the use of chamomile or peppermint oil to reduce morning sickness. However, the scientific evidence did not report significant benefits with its use for nausea and vomiting in pregnancy.
Source: https://www.medindia.net/homeremedies/morning-sickness.asp by Mita Majumdar
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