Home remedies for morning sickness

Filed in: Home Remedies.

Knowing that you are pregnant can bring you feelings of joy and emotion mixed with anxiety And a little fear. Another thing that comes with the pregnancy It is that uncomfortable feeling of nausea and vomiting that we know as morning sickness.

What is morning sickness?

It is a condition or rather one of the pregnancy symptoms You could have during the first trimester, where you have the feeling of nausea and vomiting. It is not something you should be alarmed about because, although it can cause you discomfort, it is something that happens frequently in most women and is not harmful to the baby or to you.

Morning sickness usually occurs during the sixth week of pregnancy, but in some it may even begin during the second week. It usually starts early in the morning and the feeling fades as the day progresses. However, it can happen at any time of the day. Morning sickness improves after 12 weeks of pregnancy.

For some women, nausea can be mild, while in others it can be severe enough to cause vomiting. Severe nausea in the morning can cause dehydration, low potassium level in the blood, alkalosis where blood pH increases drastically and weight loss. In that case, you should consult your gynecologist.

Causes of morning sickness

Although health experts are not exactly sure what causes morning sickness, it is generally believed that hormonal changes are responsible for the disease. The following are some probable causes:

Increased estrogen and progesterone levels

Production of human chorionic gonadotropin (hCG), a hormone that maintains progesterone production that is vital for pregnancy

Read Also  The best home remedies for nail fungus

Low blood sugar, but it has not been tested yet

Other causes of morning sickness can be:

Certain smells like perfumes or gasoline.

Smell of certain foods

Eating meat, poultry, fishY eggs

Deficiency of vitamins or minerals.

Anxiety and worry

Causes of morning sickness

Home remedies for morning sickness

There are certain things you can do or avoid to reduce the frequency and severity of morning sickness. For example:

Avoid having an empty stomach.

Eat frequent meals but with small portions.

Stay away from fried and fatty foods.

Do not mix solids and liquids, as this can cause swelling and acid reflux and aggravate nausea. Having them separately can be useful.

Rest enough.

Stay well hydrated at all times.

Things to do or avoid to reduce morning sickness

You can also try the following home remedies for morning sickness.

Take a cup of ginger tea in the morning. If you do not like tea, you can try taking ginger supplements. One study even suggested that ginger is better than vitamin B6 to relieve nausea and decrease episodes of vomiting. Ginger is safe during pregnancy, but the evidence is insufficient regarding the maximum safe dose of ginger, the consequence of an overdose, and whether it can interact with any medication you are taking. Then, do not overdo it.

Home remedies for morning sickness: ginger tea

Lemon Inhalation therapy in which you have just inhaled the scent of lemon is another simple way to deal with morning sickness. The scent of a lemon can effectively reduce nausea and vomiting during pregnancy, according to researchers at the University of Medical Sciences, Tabriz, Iran. They found that the intensity of nausea and vomiting was significantly reduced from the second day of treatment and improved further on day 4 of their experiment. This is a perfectly harmless therapy, so use it as many times as you need.

Read Also  Home remedies to control back pain

Raspberry Leaf tea is another way to combat nausea and vomiting. Not only does it reduce morning sickness, it also prepares the uterus for labor by relaxing the smooth muscles of the uterus. Scientists say that 1.5 to 2.4 g of tea leaf per day is safe. However, many studies have reported that raspberry leaf tea is harmful during pregnancy. Then, talk to your doctor if you plan to use tea to reduce morning sickness.

Home remedies for morning sickness: raspberry leaf

Chew a little fennel seeds (saunf) whenever you feel dizzy. This simple home remedy not only relieves the nausea associated with morning sickness, but also helps with digestion.

You can try nibbling dry cookies or some light. snack, like a toast, immediately after getting up to relieve your morning nausea.

You may also find it helpful to eat fruit bars or fresh bars. fruits. This will also help you replenish lost nutrients.

Home remedies for morning sickness: eat fresh fruits

Aromatherapy Some recommend the use of chamomile or peppermint oil to reduce morning sickness. However, the scientific evidence did not report significant benefits with its use for nausea and vomiting in pregnancy.

Source: https://www.medindia.net/homeremedies/morning-sickness.asp by Mita Majumdar

You May Also Like:
Amazing home remedies for yeast infections
1. Garlic: It can help kill bacteria that are harmful to the body. Applying it directly or consuming it through the mouth can have

Home remedies for low immunity that give amazing results
Low immunity is a condition in which the body's immune system weakens. There are certain factors that can cause low immunity, such as cancer,

Home remedies for dandruff
What is dandruff? Dandruff is a condition that affects the scalp, where old cells of the scalp are replaced by new cells at a

9 best essential oils for snoring
9 best essential oils for snoring
Many people rely on the use of essential oils for snoring, since these oils are relatively harmless, easy to find, easy to use and

Home remedies for kidney stones
Figs for kidney stones
What are kidney stones? Kidney stones They are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral

Home remedies for acne / pimples
What is acne?Common causes of acne Home remedies for acne What is acne? Acne is a skin condition in which red, inflamed pimples and

Home remedies to repair a broken or cracked tooth
What is the broken tooth? A crack in the tooth causing pain? Well, it is common to break, sting or break a tooth after

Home remedies for weak memory
"Without memory, there is no culture. Without memory, there would be no civilization, no society, no future. "- Elie Wiesel What is weak memory?

The 10 best ways to control low back pain at home
Back pain can range from a dull, continuous pain in the back of the body to a sudden, sharp pain that restricts movement. The

Natural remedies for insomnia
Insomnia is a term that refers to insomnia. It is a condition where a person can not sleep. Sleepless nights are cause for concern


Leave a Reply

Your email address will not be published. Required fields are marked *