Menstrual cramps, also known as dysmenorrhea or painful periods, is a painful sensation that is felt in the lower abdomen and can occur both before and during a woman. menstrual period. Menstrual cramps can range from a dull and persistent pain to quite intense. While mild menstrual cramps can be like a mild stomachache for a short duration, severe menstrual cramps can be so painful that they tend to interfere with a woman's regular activities for several days. Menstrual cramps are not the same as the discomfort felt during premenstrual syndrome.
Causes of menstrual cramps
Primary dysmenorrhea or menstrual cramps usually affect young girls and are due to contractions of the uterus that occur in response to prostaglandin, a hormone-like substance that acts to stimulate the contractions necessary to remove the uterine lining. Secondary dysmenorrhea It is usually seen in elderly women and menstrual cramps occur due to a problem in the female reproductive organs or the pelvis.
The symptoms of menstrual cramps
The following are the symptoms associated with menstrual cramps:
Dull, throbbing pain, cramping in the lower abdomen
Pain in the lower back and thighs
Swelling in the area of your belly.
Dizziness – feeling faint
Home remedies for menstrual cramps
Regular exercise: Working out During menstrual cramps it can help relieve belly pain. This practice increases the release of endorphins and reduces cramps.
Use a hot water bottle: place a bottle of hot water in your stomach or lower abdomen for 15 to 20 minutes to reduce cramping.
Drinking water: keep drinking water to make sure you do not become dehydrated, as this will only make your menstrual cramps worse.
Yoga: Yoga stretches or the asanas during their monthly period not only treat abdominal cramps, but also provide relaxation that can help relieve other symptoms associated with the menstrual cycle.
Drinking hot liquids: Drink hot and hot liquids herbs tea and lemonade heated during menstrual cramps helps increase blood flow and relaxes muscles.
Mint: Mint It is an effective agent to provide relief from menstrual cramps. Take one or two cups of mint tea per day during your monthly menstrual cramps.
Parsley: Parsley juice Treats painful cramps Drinking about 75 ml of a mixture of parsley juice with beetroot, carrot and cucumber juice can provide the best results.
Ginger: Ginger It is an effective home remedy in times of painful menstruation. Boil a piece of ginger in a cup of water for a couple of minutes, add sugar and drink three times a day after meals.
Vitamins and minerals: make sure your body is getting enough vitamins and minerals To prevent menstrual cramps.
Basil: Basil leaves It contains an analgesic component called caffeic acid, which can reduce menstrual cramps and pain. Boil a cup of water and add two tablespoons of basil leaves, let stand and let cool. Drink ½ a cup of basil tea every hour to relieve your cramps.
Cinnamon: Cinnamon It has anti-inflammatory and antispasmodic properties that can reduce the symptoms of menstrual cramps. You can sprinkle cinnamon powder on breakfast foods or add to a tea.
Magnesium: Various types of nuts are high in magnesium, Vitamin E, calcium and other nutrients that help reduce menstrual cramps considerably.
Source: https://www.medindia.net/homeremedies/menstrual-cramps.asp by Lari Warjri
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